NERDS BIG CHEWY JELLY BEANS CANDY, ORANGE YOU NERDY? LEFT-CLICK LEMON, STRAWBERRY2 SQUARED, GIGA GRAPE
NERDS BIG CHEWY JELLY BEANS CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and its classification as an ultra-processed food.
This NERDS product scores 0/100, indicating it offers minimal nutritional value.
It contains 73.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic jelly beans, this product has a similar nutritional profile.
Best consumed in very small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
73.3g
147% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (73.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS BIG CHEWY JELLY BEANS CANDY earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 73.3g of added sugar, a significant amount that incurs a -25 penalty in the FoodScore system. Ingredients like DEXTROSE, CORN SYRUP, and SUGAR are listed as the first three ingredients, indicating their predominant presence. The product also provides 0g of protein, 0g of fiber, and 0g of total fat, meaning it contributes no macronutrients that support satiety or essential bodily functions. Furthermore, it contains 0mg of sodium and no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins A, C, D, B12, or folate. Its classification as a NOVA class 4 food, meaning ultra-processed, incurs an additional -10 penalty. The absence of any positive nutritional contributions results in an 'empty calories' penalty of -15. Compared to a generic unbranded version of jelly beans, this NERDS product exhibits a very similar nutritional profile, characterized by high sugar and minimal other nutrients.
Health benefits
What the nutrients in nerds big chewy jelly beans candy, orange you nerdy? left-click lemon, strawberry2 squared, giga grape actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, primarily composed of simple carbohydrates like DEXTROSE and CORN SYRUP, can provide a rapid energy boost. While not a sustained energy source, it can be useful in situations requiring an immediate glucose supply, such as during intense physical activity or to quickly address low blood sugar levels. However, due to its high sugar content, it should be consumed in moderation and not relied upon as a primary energy source.
Suitable for specific dietary needs
NERDS BIG CHEWY JELLY BEANS CANDY is naturally fat-free, protein-free, and sodium-free. This makes it a suitable option for individuals following very low-fat or low-sodium diets who are looking for an occasional sweet treat. Its lack of common allergens like dairy, soy, and gluten (though always check for cross-contamination warnings) may also make it an option for those with specific sensitivities, provided other ingredients are tolerated.
Offers a momentary treat
For those seeking an occasional indulgence, this product can serve as a small, infrequent treat. Its appeal lies in its sweet taste and texture, which can satisfy a craving without contributing significant amounts of fat or protein. As with all candies, the key is mindful consumption and integrating it into an overall balanced dietary pattern that prioritizes nutrient-dense foods.
NERDS BIG CHEWY JELLY BEANS CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and its classification as an ultra-processed food.
How to eat it
NERDS BIG CHEWY JELLY BEANS CANDY is typically consumed as a snack or dessert, often in casual settings. A common portion is a small handful, providing a burst of sweetness. The primary pitfall is overconsumption due to its palatability and lack of satiety-inducing nutrients.
Portion control is key: measure out a small serving (e.g., 17 pieces) to avoid overeating.
Pair with nutrient-dense foods like fruits, nuts, or plain yogurt to add fiber, protein, and healthy fats, which can help mitigate the sugar impact.
Consider this a rare treat rather than a regular snack, reserving it for special occasions or when a specific craving arises.
Store in a less accessible location to reduce the temptation for frequent snacking.
Things to keep in mind
Consumers should be aware of the high sugar content in NERDS BIG CHEWY JELLY BEANS CANDY, which can contribute to excessive calorie intake if consumed frequently or in large portions. The product contains several artificial colors, including BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, and YELLOW 6. While approved for use, some individuals, particularly children, may be sensitive to artificial food dyes. The ingredient list also includes MODIFIED CORN STARCH and TAPIOCA DEXTRIN, which are common food additives. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the product's high concentration of simple sugars like DEXTROSE and CORN SYRUP, which can lead to rapid spikes in blood glucose. There are no common allergens explicitly listed as ingredients, but cross-contamination warnings should always be checked on the packaging.
No, this product is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (73.3g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does NERDS BIG CHEWY JELLY BEANS CANDY compare to other candies?
Compared to other candies like a standard bag of Skittles, NERDS BIG CHEWY JELLY BEANS CANDY has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category will have a low FoodScore due to their formulation.
What is 'DEXTROSE' in the ingredient list?
DEXTROSE is a simple sugar derived from corn. It is chemically identical to glucose, which is the body's primary source of energy. In this product, it contributes to the sweetness and high sugar content.
What is a reasonable portion size for this candy?
A reasonable portion size is 17 pieces, which is the declared serving size. This amount helps to manage the intake of added sugars. Consuming more than this serving size regularly would contribute significantly to exceeding daily added sugar recommendations.
Can I eat this candy if I'm trying to lose weight?
While technically possible, it is not recommended as a regular food choice for weight management. Its high calorie density from sugar and lack of satiety-promoting nutrients like protein and fiber mean it can easily contribute to excess calorie intake without providing lasting fullness.