NERDS BIG CRUNCHY AND CHEWY CANDY, ORANGE, STRAWBERRY, LEMON, GRAPE
NERDS BIG CRUNCHY AND CHEWY CANDY receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its **high added sugar content** and its classification as an ultra-processed food.
This NERDS candy scores 0/100, indicating it is not recommended for regular consumption.
It contains 74.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this product is ultra-processed.
Compared to generic candies, this SKU's nutritional profile is similar, with no notable advantages.
Consume in very small portions and infrequently due to its minimal nutritional value.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
74.2g
148% of Daily Value
Sodium
16mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (74.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS BIG CRUNCHY AND CHEWY CANDY earns a FoodScore of 0/100, primarily due to its nutritional composition and processing level. The product contains 74.2g of added sugar per 100g, which incurs a significant penalty of -25 points. This amount far exceeds daily recommendations for added sugar intake. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. Ingredients such as DEXTROSE, CORN SYRUP, and SUGAR are among the first three listed, highlighting the high concentration of sweeteners. The product also contributes 354.84 calories per 100g with 0g of protein, fiber, and total fat, leading to a -15 point penalty for empty calories. It provides no meaningful amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate. Compared to a generic unbranded candy, NERDS BIG CRUNCHY AND CHEWY CANDY exhibits a similar profile of high added sugar and lack of beneficial nutrients, offering no nutritional improvements.
Health benefits
What the nutrients in nerds big crunchy and chewy candy, orange, strawberry, lemon, grape actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
This candy, like other sugar-dense products, can provide a rapid source of glucose due to its high content of simple sugars such as DEXTROSE, CORN SYRUP, and SUGAR. This can be useful in specific situations, such as for athletes needing immediate energy replenishment during prolonged exercise or for individuals experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as it lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Needs (Fat-Free)
NERDS BIG CRUNCHY AND CHEWY CANDY contains 0g of total fat per 100g, making it suitable for individuals following a very low-fat diet or those looking to avoid dietary fats. This characteristic is a direct result of its formulation, which relies on sugars and starches rather than fats for texture and energy. While it meets this specific dietary criterion, it is important to consider the overall nutritional profile, especially the high sugar content, in the context of a balanced diet.
Allergen-Friendly (Common Allergens)
Based on the ingredient list provided, this product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. This makes it a potential option for individuals with these specific food allergies, provided there are no cross-contamination warnings on the packaging. Always check the most current product label for allergen statements and manufacturing practices to ensure it aligns with individual dietary restrictions.
NERDS BIG CRUNCHY AND CHEWY CANDY receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its high added sugar content and its classification as an ultra-processed food.
How to eat it
NERDS BIG CRUNCHY AND CHEWY CANDY is typically consumed as a treat or snack, often in single servings or small portions. It is not intended as a primary food source and is usually eaten directly from the package. Common pitfalls include overconsumption due to its small size and sweet taste, leading to excessive intake of added sugars.
Consider pairing a small portion of this candy with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this candy as an occasional treat rather than a regular snack to limit your intake of empty calories and added sugars.
Portion out a specific amount (e.g., 5-10 pieces) into a small dish to avoid mindlessly eating directly from the package and to practice mindful consumption.
For a similar sweet experience with more nutritional value, consider fruit-based snacks or a small piece of dark chocolate instead of this ultra-processed candy.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in NERDS BIG CRUNCHY AND CHEWY CANDY, with DEXTROSE, CORN SYRUP, and SUGAR being primary ingredients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and in very limited quantities, as it can cause rapid spikes in blood glucose. The product also contains several artificial colors, including BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, and YELLOW 6. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial food colorings. There are no common allergens explicitly listed in the ingredients, but always check the packaging for 'may contain' statements regarding cross-contamination.
No, NERDS BIG CRUNCHY AND CHEWY CANDY is not considered healthy. It scores 0/100 on FoodScore, primarily due to its high content of 74.2g of added sugar per 100g and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does NERDS BIG CRUNCHY AND CHEWY CANDY compare to other candies?
Compared to other popular candies like Skittles or Starburst, NERDS BIG CRUNCHY AND CHEWY CANDY has a similar nutritional profile, characterized by high added sugar content and minimal nutritional value. Most candies in this category are ultra-processed and offer little beyond quick energy from sugar.
What is 'DEXTROSE' in the ingredient list?
DEXTROSE is a simple sugar, chemically identical to glucose. It is a common ingredient in many candies and processed foods, used for sweetness and as a quick energy source. Like other simple sugars, it contributes to the high added sugar content of this product.
What is a reasonable portion size for this candy?
The serving size listed is 21 pieces, which is 30g. Given its high added sugar content, a reasonable portion for occasional consumption would be even smaller, perhaps 5-10 pieces, to minimize sugar intake. It should be treated as an infrequent treat rather than a regular snack.
Does this candy contain any artificial colors?
Yes, NERDS BIG CRUNCHY AND CHEWY CANDY contains several artificial colors. The ingredient list includes BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, and YELLOW 6. These are added to enhance the visual appeal of the candy.