NERDS BLOOD ORANGE BYTE, STREAMING STRAWBERRY LEMONADE, WIKI WATERMELON, BRAINIAC BLUE RASPBERRY SOUR BIG CHEWY CANDY, BLOOD ORANGE BYTE, STREAMING STRAWBERRY LEMONADE, WIKI WATERMELON, BRAINIAC BLUE RASPBERRY
NERDS BLOOD ORANGE BYTE, STREAMING STRAWBERRY LEMONADE, WIKI WATERMELON, BRAINIAC BLUE RASPBERRY SOUR BIG CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar.
This NERDS product scores 0/100, indicating it is not recommended for regular consumption.
It contains 70g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
This candy offers no protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
70g
140% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (70g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS BLOOD ORANGE BYTE, STREAMING STRAWBERRY LEMONADE, WIKI WATERMELON, BRAINIAC BLUE RASPBERRY SOUR BIG CHEWY CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which is characterized by a high amount of added sugar. Per 100g, this product contains 70g of added sugar, leading to a significant penalty of -25 points. The ingredient list begins with dextrose, corn syrup, and sugar, indicating that sweeteners are the primary components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional -10 point penalty. It provides 333 calories per 100g but offers no protein, fiber, or essential vitamins and minerals, resulting in an 'empty calories' penalty of -15 points. Compared to the reference baseline of plain water or an unsweetened beverage, this NERDS candy provides a substantial caloric load with minimal nutritional value.
Health benefits
What the nutrients in nerds blood orange byte, streaming strawberry lemonade, wiki watermelon, brainiac blue raspberry sour big chewy candy, blood orange byte, streaming strawberry lemonade, wiki watermelon, brainiac blue raspberry actually do for you, grounded in established dietary science.
Quick Energy Source
This product, like other candies, can provide a rapid source of glucose due to its high sugar content. For individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar in specific medical conditions, the simple sugars like dextrose and corn syrup are readily absorbed. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Occasional Treat
As an occasional treat, this NERDS candy can be consumed in moderation within a balanced diet. Its primary role is to provide sensory enjoyment rather than nutritional contribution. For individuals who enjoy the taste and texture, incorporating a small portion infrequently can satisfy cravings without significantly impacting overall dietary goals, provided other dietary choices are nutrient-dense.
Convenient Portability
The individual packaging and solid form of this candy make it highly portable and convenient for on-the-go consumption. It does not require refrigeration and can be easily carried in a bag or pocket, making it accessible when a quick, non-perishable item is desired. This convenience can be a factor in specific situations where other food options are not readily available.
NERDS BLOOD ORANGE BYTE, STREAMING STRAWBERRY LEMONADE, WIKI WATERMELON, BRAINIAC BLUE RASPBERRY SOUR BIG CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar.
How to eat it
This NERDS candy is typically consumed as a standalone snack or treat. It is often eaten directly from the package, with portion sizes varying widely. Due to its high sugar content, it is not intended as a staple food but rather as an occasional indulgence.
Consider pairing a very small portion with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly.
Use this candy as an infrequent treat, perhaps once a week or less, to minimize its impact on overall sugar intake.
Store in a less accessible location to reduce impulsive consumption throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 70g per 100g. Regular consumption of foods with high added sugar can contribute to excessive calorie intake and may be associated with various health concerns. The presence of artificial colors such as Blue 1, Red 40 Lake, Yellow 6, and Yellow 5, while approved for use, may be a concern for some individuals, particularly parents of young children who may be sensitive to these additives. This product is not suitable for individuals managing blood sugar levels, such as those with diabetes, due to its rapid impact on glucose. There are no common allergens explicitly listed, but individuals with severe allergies should always check the full manufacturer's label for 'may contain' statements.
Is NERDS BLOOD ORANGE BYTE, STREAMING STRAWBERRY LEMONADE, WIKI WATERMELON, BRAINIAC BLUE RASPBERRY SOUR BIG CHEWY CANDY healthy?
No, this NERDS product is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (70g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does NERDS compare to other candies?
Compared to other candies like Skittles or Starburst, NERDS BLOOD ORANGE BYTE, STREAMING STRAWBERRY LEMONADE, WIKI WATERMELON, BRAINIAC BLUE RASPBERRY SOUR BIG CHEWY CANDY has a similar nutritional profile: high in added sugars and low in beneficial nutrients. Most candies fall into the ultra-processed category with low FoodScores, primarily serving as sources of quick energy and flavor rather than nutrition.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar, chemically identical to glucose. It is a common ingredient in many processed foods and candies, providing sweetness and a quick source of energy. In this product, it contributes significantly to the overall high sugar content.
What is a reasonable portion size for this candy?
The serving size is listed as 17 pieces. However, given its high sugar content, a more reasonable portion for occasional indulgence might be even smaller, such as 5-10 pieces. Limiting intake helps manage overall added sugar consumption.
Can children eat this NERDS candy?
Children can consume this candy in very small, infrequent portions as part of a balanced diet. However, due to its high sugar content and artificial colors, it's advisable to limit intake. The USDA Dietary Guidelines recommend minimizing added sugar for all age groups, especially children.