Nothing notable — but nothing harmful either.
NERDS CANDY GRAPE LEMON STRAWBERRY ORANGE BIG CHEWY CANDY JELLYBEANS earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is the substantial amount of added sugar, which stands at 74.2g per 100g. This significantly exceeds daily recommendations and incurs a -25 penalty. The ingredient list prominently features dextrose, corn syrup, and sugar as the first three ingredients, indicating a high concentration of caloric sweeteners. Furthermore, this product is classified as NOVA 4, signifying it is an ultra-processed food. This classification contributes a -10 penalty, reflecting its extensive industrial processing and formulation with ingredients like modified corn starch, natural flavors, and various color additives. With 354.84 calories per 100g and no protein, fiber, or essential micronutrients like potassium, calcium, or iron (all 0% DV), it is also penalized -15 for being largely composed of empty calories. Compared to a generic unbranded version of this food, NERDS CANDY GRAPE LEMON STRAWBERRY ORANGE BIG CHEWY CANDY JELLYBEANS presents a nearly identical nutritional profile, offering no significant advantages in terms of macro or micronutrient content.
What the nutrients in nerds candy grape lemon strawberry orange big chewy candy jellybeans, grape lemon strawberry orange actually do for you, grounded in established dietary science.
This product, like other candies, offers a rapid source of carbohydrates primarily from sugars such as dextrose and corn syrup. For individuals needing an immediate energy boost, such as during prolonged physical activity or in cases of sudden blood sugar drops, the simple sugars can be quickly metabolized. However, this energy is short-lived and not sustained, lacking the fiber or protein found in more nutrient-dense energy sources.
NERDS CANDY GRAPE LEMON STRAWBERRY ORANGE BIG CHEWY CANDY JELLYBEANS is naturally free from common allergens like gluten, dairy, and nuts, based on its ingredient list. This makes it a suitable option for individuals with specific food sensitivities or allergies who are looking for a sweet treat. Always verify the most current allergen information on the product packaging, as formulations can change.
As a candy, this product serves as an occasional treat for enjoyment. In a balanced diet, there is room for small amounts of foods consumed purely for pleasure. The appeal of its sweet taste and chewy texture can satisfy cravings, provided it is consumed in moderation and does not displace more nutritious food choices.
NERDS CANDY GRAPE LEMON STRAWBERRY ORANGE BIG CHEWY CANDY JELLYBEANS is typically consumed as a standalone snack or dessert. It is often eaten directly from the package, with a common portion being a handful of pieces. The primary pitfall is overconsumption due to its high palatability and lack of satiety-inducing nutrients.
The primary caution for NERDS CANDY GRAPE LEMON STRAWBERRY ORANGE BIG CHEWY CANDY JELLYBEANS relates to its high added sugar content, which can contribute to excessive caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the significant amount of dextrose and other sugars. The product also contains several artificial colors, including Blue 2 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, and Yellow 6. While approved for use, some individuals may experience sensitivities to these food dyes. There are no declared major allergens like milk, soy, wheat, or nuts in the ingredient list, but cross-contamination risks should always be considered by highly sensitive individuals.