NERDS CANDY, GUAVA, PINEAPPLE receives a FoodScore of 0/100 (Avoid), primarily due to its **very high added sugar content**.
This NERDS product scores 0/100, indicating it is not recommended for regular consumption.
It contains 93.3g of added sugar per 100g, contributing to its 'Empty calories' penalty.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic hard candies, this SKU offers a similar nutritional profile.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
93.3g
187% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (93.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS CANDY, GUAVA, PINEAPPLE earned a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which offers no beneficial nutrients while being very high in added sugars. Per 100g, this product contains 93.3g of added sugar, leading to a significant -25 penalty. The primary ingredients, dextrose and sugar, are simple carbohydrates that contribute to this high sugar load. With 0g of protein, fiber, and fat, and no significant vitamins or minerals, it received a -15 penalty for 'Empty calories'. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring an additional -10 penalty. There are no bonuses for beneficial nutrients as none are present in meaningful amounts. Compared to a generic unbranded version of this food, NERDS CANDY, GUAVA, PINEAPPLE presents a similar profile of high sugar and minimal nutritional value.
Health benefits
What the nutrients in nerds candy, guava, pineapple actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This NERDS candy, primarily composed of dextrose and sugar, offers a rapid source of glucose. For individuals needing an immediate energy boost, such as during intense physical activity or to quickly address low blood sugar in specific medical conditions, the simple carbohydrates can be effective. However, this energy is fleeting and not sustained, as there are no other macronutrients like protein or fiber to slow absorption.
Suitable for Specific Dietary Restrictions
NERDS CANDY, GUAVA, PINEAPPLE contains no protein, fat, or fiber, making it suitable for individuals following very low-fat diets or those needing to avoid specific macronutrients. It is also naturally free from common allergens like gluten, dairy, and nuts, which can be a consideration for those with sensitivities or allergies. Always check the label for cross-contamination warnings if allergies are severe.
Offers a Moment of Indulgence
Foods like NERDS candy can play a role in a balanced diet by providing sensory enjoyment and satisfying cravings for sweetness. While not nutritionally dense, allowing for occasional small indulgences can help prevent feelings of deprivation and support a sustainable approach to eating. The key is mindful consumption in very small portions, recognizing its role as a treat rather than a nutritional staple.
NERDS CANDY, GUAVA, PINEAPPLE receives a FoodScore of 0/100 (Avoid), primarily due to its very high added sugar content.
How to eat it
NERDS CANDY, GUAVA, PINEAPPLE is typically consumed as a sweet treat or snack, often by children and adults. A common portion is a small handful, though the serving size is listed as 1 Tbsp. Due to its high sugar content, it's best enjoyed infrequently and in moderation.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use as an occasional, small indulgence rather than a regular snack to manage overall added sugar intake.
Consider using a small bowl to portion out a single serving (1 Tbsp) to avoid overconsumption directly from the box.
Keep NERDS candy out of sight to reduce the temptation for frequent snacking throughout the day.
Things to keep in mind
The primary caution with NERDS CANDY, GUAVA, PINEAPPLE is its exceptionally high added sugar content, which can contribute to dental caries and, if consumed frequently in large amounts, may impact blood sugar regulation. Individuals with diabetes or those monitoring sugar intake should exercise particular caution. The ingredient list includes Red 40 Lake, Yellow 5, and Yellow 5 Lake, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with these dyes. There are no common allergens explicitly declared in the ingredients, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.
No, NERDS CANDY, GUAVA, PINEAPPLE is not considered healthy. It received a FoodScore of 0/100 due to its lack of essential nutrients and very high added sugar content (93.3g per 100g). It is best categorized as an occasional treat rather than a regular part of a balanced diet.
How does NERDS CANDY, GUAVA, PINEAPPLE compare to other candies?
Compared to other hard candies like Skittles or Starburst, NERDS CANDY, GUAVA, PINEAPPLE has a similar nutritional profile: high in added sugars and devoid of significant protein, fiber, or micronutrients. Most candies in this category are ultra-processed and score low on nutritional scales.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar that is chemically identical to glucose. It is a fast-acting carbohydrate that provides quick energy. In NERDS candy, dextrose is one of the primary ingredients contributing to the product's overall sweetness and high added sugar content.
What is a reasonable portion size for this candy?
The declared serving size for NERDS CANDY, GUAVA, PINEAPPLE is 1 Tbsp. Given its high sugar content, adhering to this small portion size is recommended to minimize added sugar intake. It should be consumed as an infrequent treat rather than a daily snack.
Are the artificial colors in NERDS candy safe?
The artificial colors in NERDS CANDY, GUAVA, PINEAPPLE, such as Red 40 Lake and Yellow 5, are approved for use by the FDA. While generally considered safe, some individuals, particularly children, may experience sensitivities or adverse reactions. If you have concerns, you may choose to limit products containing these dyes.