NERDS CANDY GUMMY CLUSTERS CANDY scores 15/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid) due to high added sugar.
Contains 71g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic gummy candies, NERDS CANDY GUMMY CLUSTERS CANDY has a similar nutritional profile.
Best consumed infrequently and in very small portions to limit sugar intake.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
71g
142% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (71g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
NERDS CANDY GUMMY CLUSTERS CANDY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, which stands at 71g per 100g. This amount contributes a substantial -25 penalty to the overall score. The product's formulation, including ingredients like CORN SYRUP, SUGAR, and DEXTROSE, are all sources of added sugars. Furthermore, NERDS CANDY GUMMY CLUSTERS CANDY is categorized as NOVA 4, meaning it is an ultra-processed food, incurring an additional -10 penalty. It provides no beneficial macronutrients such as protein or fiber, with 0g of fiber and only 3.23g of protein per 100g. Micronutrient content is also negligible, with 0% DV for all tested vitamins and minerals. Compared to a generic unbranded gummy candy, this product exhibits a very similar nutritional profile, characterized by high sugar and a lack of essential nutrients.
Health benefits
What the nutrients in nerds candy gummy clusters candy actually do for you, grounded in established dietary science.
Provides a quick source of energy
For individuals needing an immediate energy boost, the simple carbohydrates from sugars like CORN SYRUP and DEXTROSE in NERDS CANDY GUMMY CLUSTERS CANDY can provide readily available glucose. This can be useful in specific situations, such as during prolonged physical activity or to quickly raise blood sugar levels in cases of hypoglycemia. However, this energy is short-lived and not sustained.
Offers a momentary treat
As a sweet confection, NERDS CANDY GUMMY CLUSTERS CANDY can serve as an occasional treat to satisfy a craving. Enjoying small portions of desired foods can be part of a balanced dietary pattern, promoting dietary adherence and mental well-being. The key is moderation and ensuring it does not displace more nutrient-dense foods in the diet.
Fat-free option for sweet cravings
This product is notable for being entirely fat-free, with 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, NERDS CANDY GUMMY CLUSTERS CANDY offers a sweet option without contributing to dietary fat load. However, its high sugar content should be considered as a primary nutritional factor.
NERDS CANDY GUMMY CLUSTERS CANDY scores 15/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NERDS CANDY GUMMY CLUSTERS CANDY is typically consumed as a snack or dessert, often in casual settings. Due to its high sugar content, it is best enjoyed infrequently and in small, controlled portions. It does not contribute meaningfully to daily nutrient intake.
To manage sugar intake, consider pairing a very small portion of NERDS CANDY GUMMY CLUSTERS CANDY with a protein-rich food like nuts or Greek yogurt.
Use this product as an occasional treat rather than a regular snack, reserving it for specific events or cravings to limit overall added sugar.
When consuming, measure out a single serving (17 pieces) to avoid overconsumption, as the small size can lead to eating more than intended.
Consider alternative sweet treats like fresh or frozen fruit to satisfy cravings with added fiber and vitamins.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in NERDS CANDY GUMMY CLUSTERS CANDY, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list includes several artificial colors such as BLUE 1, RED 40, and YELLOW 5, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of simple sugars on glucose levels. The product contains GELATIN, making it unsuitable for vegetarian or vegan diets.
NERDS CANDY GUMMY CLUSTERS CANDY is not considered a healthy food. It scores 15/100, primarily due to its high added sugar content (71g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, or fiber.
How does NERDS CANDY GUMMY CLUSTERS CANDY compare to other candies?
Compared to a generic unbranded gummy candy, NERDS CANDY GUMMY CLUSTERS CANDY has a very similar nutritional profile, characterized by high sugar and lack of nutrients. When compared to a chocolate bar like a Hershey's Milk Chocolate Bar, this product is fat-free, but both are high in added sugars and offer limited nutritional benefits.
What is the role of CORN SYRUP in this product?
CORN SYRUP is a primary ingredient in NERDS CANDY GUMMY CLUSTERS CANDY, serving as a sweetener and contributing to the texture. It is a source of simple carbohydrates and significantly adds to the product's overall sugar content, which is 71g per 100g.
What is a reasonable portion size for NERDS CANDY GUMMY CLUSTERS CANDY?
A reasonable portion size is 17 pieces, which is the manufacturer's declared serving. Due to the high added sugar, it is recommended to consume this product infrequently and to stick to this small portion size to manage overall sugar intake.
Are there any allergens in NERDS CANDY GUMMY CLUSTERS CANDY?
The ingredient list for NERDS CANDY GUMMY CLUSTERS CANDY does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it does contain gelatin, which is an animal-derived ingredient and not suitable for vegetarian or vegan diets.