NERDS FROSTY TINY, TANGY CRUNCHY CANDY, WATER MELON, CHERRY, PUNCH
NERDS FROSTY TINY, TANGY CRUNCHY CANDY, WATER MELON, CHERRY, PUNCH receives a FoodScore of 0/100 (Avoid) due to its extremely high content of added sugar, which is the primary ingredient.
This NERDS product scores 0/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 93.3g of added sugar per 100g, contributing significantly to its 'Empty calories' penalty.
As a NOVA class 4 food, it is considered ultra-processed with minimal nutritional value.
Compared to plain water or unsweetened beverages, this candy offers no beneficial nutrients.
Due to its high sugar content, moderation is key, especially for children.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
93.3g
187% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (93.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS FROSTY TINY, TANGY CRUNCHY CANDY, WATER MELON, CHERRY, PUNCH receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its exceptionally high added sugar content, which stands at 93.3g per 100g. The ingredient list begins with DEXTROSE and SUGAR, indicating that these simple carbohydrates form the bulk of the product. This high sugar load results in a significant penalty of -25 points. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 point penalty. The absence of protein, fiber, healthy fats, and any significant micronutrients like potassium, calcium, or iron means it provides virtually no nutritional benefits, leading to a -15 point penalty for 'Empty calories'. In contrast to the reference baseline of plain water or an unsweetened beverage, this NERDS candy offers no hydration or essential nutrients and instead contributes a substantial amount of sugar and calories without satiety.
Health benefits
What the nutrients in nerds frosty tiny, tangy crunchy candy, water melon, cherry, punch actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, being almost entirely composed of simple carbohydrates like DEXTROSE and SUGAR, can provide a rapid increase in blood glucose. This can be useful in situations requiring an immediate energy boost, such as during intense physical activity or to quickly address low blood sugar levels in individuals with specific medical conditions. However, this energy is short-lived and not sustained.
Offers a sweet treat for occasional indulgence
For individuals seeking a sweet confectionery item for enjoyment, this NERDS candy fulfills that desire. Its primary role is to provide a sensory experience through its taste and texture. When consumed infrequently and in very small portions, it can be part of a varied diet that includes occasional treats, without significantly impacting overall nutritional intake.
Convenient and shelf-stable
As a packaged candy, this product is highly convenient for transport and storage, requiring no refrigeration and having a long shelf life. This makes it easily accessible for a quick treat when other food options are not readily available. Its small size also allows for easy portion control, though the high sugar content means even small portions contribute significantly to daily sugar intake.
NERDS FROSTY TINY, TANGY CRUNCHY CANDY, WATER MELON, CHERRY, PUNCH receives a FoodScore of 0/100 (Avoid) due to its extremely high content of added sugar, which is the primary ingredient.
How to eat it
NERDS FROSTY TINY, TANGY CRUNCHY CANDY is typically consumed as a standalone sweet treat or a small snack. It's often eaten directly from the package, and while the serving size is 1 tablespoon, many consumers may eat more. It's not intended as a meal replacement or a significant source of nutrition.
To mitigate the high sugar intake, consider pairing a very small portion with a meal rich in fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use this candy as an occasional treat rather than a regular snack, especially for children, to avoid excessive added sugar consumption.
If you are looking for a sweet and crunchy snack, consider alternatives like air-popped popcorn with a sprinkle of cinnamon or a small portion of dried fruit for added fiber and nutrients.
Be mindful of the small serving size (1 Tbsp) and consider pre-portioning if you intend to consume it, to avoid overeating.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in this product, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list includes COLOR ADDED, BLUE 1, RED 40 LAKE, YELLOW 5, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial colors. This product is not suitable for individuals with diabetes due to its high sugar content, which can cause rapid spikes in blood glucose. There are no common allergens declared on the label, but individuals with specific sensitivities to any listed ingredient should exercise caution.
Is NERDS FROSTY TINY, TANGY CRUNCHY CANDY healthy?
No, this NERDS product is not considered healthy. It has a FoodScore of 0/100, primarily because it is almost entirely composed of added sugars (93.3g per 100g) and provides no significant protein, fiber, or micronutrients. It is classified as an ultra-processed food.
How does NERDS FROSTY TINY, TANGY CRUNCHY CANDY compare to other candies?
Compared to other candies like M&M's Milk Chocolate Candies, this NERDS product is similarly high in added sugar and low in nutritional value. While specific sugar content may vary slightly between brands, most conventional candies fall into the ultra-processed category with high sugar loads, offering minimal health benefits.
What is 'DEXTROSE' in the ingredient list?
DEXTROSE is a simple sugar that is chemically identical to glucose. It is a fast-acting carbohydrate and is used in this product as a primary sweetener and source of energy. Along with SUGAR, it contributes significantly to the product's high added sugar content.
What is a reasonable portion size for this candy?
The declared serving size is 1 tablespoon. Given the high added sugar content (93.3g per 100g), adhering to this small portion size is crucial for moderation. Consuming larger amounts would significantly increase your intake of added sugars, which should be limited in a balanced diet.
Can children eat NERDS FROSTY TINY, TANGY CRUNCHY CANDY?
Children can consume this candy, but it should be in strict moderation due to its very high added sugar content. Regular or excessive consumption of high-sugar products can contribute to dental issues and may displace more nutrient-dense foods in a child's diet. It is best reserved for occasional treats.