NERDS GOTTA-HAVE GRAPE, SERIOUSLY STRAWBERRY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high concentration of added sugars.
This product received a FoodScore of 0/100, indicating it offers minimal nutritional value.
With 65.33g of added sugar per 100g, it significantly contributes to daily sugar intake.
Classified as NOVA class 4, this candy is an ultra-processed food.
It contains 0g of protein, fiber, and fat, making it an empty calorie source.
Consume in very small portions to manage added sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
65.33g
131% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (65.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS GOTTA-HAVE GRAPE, SERIOUSLY STRAWBERRY TINY, TANGY CRUNCHY CANDY earns a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugars and lack of essential nutrients. Per 100g, this product contains 65.33g of added sugar, which significantly contributes to its 400 calories. The ingredient list begins with DEXTROSE and SUGAR, indicating these are the most abundant components. It provides 0g of protein, fiber, and total fat, meaning it does not contribute to satiety or essential nutrient intake. The product is also classified as NOVA class 4, signifying it is ultra-processed. This classification, along with the high added sugar content and lack of beneficial macros or micronutrients, results in penalties for added sugar (-25), ultra-processed status (-10), and empty calories (-15). Compared to a generic unbranded version of this food, which would also be high in sugar and lack nutrients, NERDS performs similarly, offering no distinct nutritional advantages.
Health benefits
What the nutrients in nerds gotta-have grape, seriously strawberry tiny, tangy crunchy candy, gotta-have grape, seriously strawberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like other candies, can provide a rapid source of glucose due to its high sugar content. Sugars such as DEXTROSE are quickly absorbed into the bloodstream, offering an immediate energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick sugar intake is needed to address low blood sugar levels. However, this energy is short-lived and not sustained.
Fits Specific Dietary Needs (Fat-Free)
NERDS candy is notable for being completely fat-free, with 0g of total fat per 100g. For individuals following very specific dietary protocols that require strict fat restriction, this product could technically fit within those parameters. However, it is important to consider the overall nutritional impact, as the absence of fat is balanced by a high sugar content, which may not align with broader healthy eating goals.
Useful for Calorie Density in Small Portions
In very specific contexts where calorie density in a small volume is required, such as for individuals with extremely low appetite or those needing to gain weight under medical supervision, this product offers a concentrated calorie source. Its small size and high caloric value per gram (400 calories per 100g) mean a small amount can contribute to energy intake. This application is highly specialized and not for general dietary advice.
NERDS GOTTA-HAVE GRAPE, SERIOUSLY STRAWBERRY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high concentration of added sugars.
How to eat it
NERDS candy is typically consumed as a sweet treat or snack. It is often eaten directly from the package, with portions varying widely. Due to its high sugar content, it is best enjoyed in very small, controlled servings to minimize its impact on overall daily sugar intake.
Consider pairing a tiny portion of NERDS with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this candy as an occasional, small indulgence rather than a regular snack to manage added sugar consumption.
Measure out a single tablespoon serving to ensure portion control and avoid overconsumption.
As a high-sugar item, it is best consumed away from main meals to prevent it from displacing more nutrient-dense foods.
Things to keep in mind
This product contains several food colorings, including CARMINE COLOR, BLUE 1 LAKE, BLUE 2 LAKE, and RED 40 LAKE. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. For instance, RED 40 LAKE has been a subject of discussion regarding its potential effects on behavior in some children. The high concentration of added sugars, primarily DEXTROSE and SUGAR, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. There are no declared allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list provided.
Is NERDS GOTTA-HAVE GRAPE, SERIOUSLY STRAWBERRY healthy?
No, NERDS GOTTA-HAVE GRAPE, SERIOUSLY STRAWBERRY is not considered healthy. It received a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its profile is dominated by added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does NERDS compare to other candies?
Compared to other hard or chewy candies like Skittles or Starburst, NERDS shares a similar nutritional profile: high in added sugars and low in essential nutrients. Most candies in this category are classified as ultra-processed and contribute primarily empty calories to the diet.
What is malic acid, and is it safe?
Malic acid is a naturally occurring organic acid found in many fruits, and it is also used as a food additive to provide a tart flavor. In the amounts typically found in candies like NERDS, it is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for this candy?
A reasonable portion size for NERDS GOTTA-HAVE GRAPE, SERIOUSLY STRAWBERRY is very small, ideally a single tablespoon or less. This helps to limit the intake of added sugars, which are a significant component of this product. Consuming larger amounts would quickly exceed daily recommendations for added sugar.
Does this product contain any vitamins or minerals?
Based on the nutritional information provided, NERDS GOTTA-HAVE GRAPE, SERIOUSLY STRAWBERRY contains 0% DV for all listed micronutrients, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. It is not a source of vitamins or minerals.