NERDS GRAPE, LEMON, STRAWBERRY, ORANGE JELLYBEANS BIG CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content**.
This NERDS product scores 0/100, indicating it offers minimal nutritional value.
It contains 74.2g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic jellybeans, this SKU has a similar nutritional profile.
Consider this product for occasional consumption in small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
74.2g
148% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (74.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS GRAPE, LEMON, STRAWBERRY, ORANGE JELLYBEANS BIG CHEWY CANDY receives a FoodScore of 0/100, indicating it provides negligible nutritional benefits according to the USDA Dietary Guidelines. The primary factor driving this score is the substantial amount of added sugar, totaling 74.2g per 100g. This significantly exceeds daily recommendations and contributes to a -25 penalty. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 penalty. Ingredients such as DEXTROSE, CORN SYRUP, and SUGAR are all forms of added sugar, which are among the first ingredients listed. Furthermore, the absence of protein (0g), fiber (0g), and beneficial micronutrients like potassium, calcium, and iron (all 0% DV) results in a -15 penalty for empty calories. There are no bonus points awarded as the product does not contain any notable beneficial components. Compared to a generic unbranded version of jellybeans, this NERDS product exhibits a very similar nutritional composition, characterized by high sugar and a lack of essential nutrients.
Health benefits
What the nutrients in nerds grape, lemon, strawberry, orange jellybeans big chewy candy, grape, lemon, strawberry, orange actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like other candies, offers a rapid energy boost due to its high carbohydrate content, primarily from simple sugars such as DEXTROSE and CORN SYRUP. While not a sustained energy source, it can provide immediate glucose for quick physical or mental demands. This can be useful in specific situations where a rapid sugar intake is needed, though it should not replace more nutrient-dense energy sources.
Suitable for specific dietary needs
NERDS jellybeans are naturally fat-free (0g total fat) and sodium-free (0mg sodium), making them suitable for individuals monitoring their fat or sodium intake for specific health conditions. Additionally, the product is free from common allergens like gluten, dairy, and nuts, which can be a consideration for those with sensitivities or allergies. However, this does not imply overall nutritional value.
Offers a treat for occasional indulgence
As a candy, this NERDS product serves as an occasional treat to satisfy a craving for something sweet. When consumed in moderation, it can fit into a balanced dietary pattern that allows for flexibility. The role of such items is primarily for enjoyment rather than nutritional contribution, aligning with dietary guidelines that permit small amounts of discretionary calories.
NERDS GRAPE, LEMON, STRAWBERRY, ORANGE JELLYBEANS BIG CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content.
How to eat it
NERDS GRAPE, LEMON, STRAWBERRY, ORANGE JELLYBEANS are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes shared. Given their high sugar content, portion control is key to fitting them into a balanced diet.
To manage sugar intake, portion out a small serving into a separate dish rather than eating directly from the bag.
Consider pairing a small serving with a source of protein or fiber, such as nuts or fruit, to help moderate the sugar's impact.
Use these jellybeans as an occasional treat rather than a regular snack to minimize added sugar consumption.
Things to keep in mind
The primary caution for NERDS GRAPE, LEMON, STRAWBERRY, ORANGE JELLYBEANS is its very high added sugar content, which can contribute to excessive calorie intake and potential dental issues if consumed frequently. Ingredients like RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, and YELLOW 6 are artificial food colorings that some individuals, particularly children, may be sensitive to, though scientific evidence on widespread adverse effects is mixed. Individuals with diabetes or those monitoring blood sugar levels should be particularly mindful of the rapid increase in blood glucose that can result from consuming products high in simple sugars like DEXTROSE and CORN SYRUP. The product does not declare any major allergens, but cross-contamination is always a possibility in manufacturing environments.
Is NERDS GRAPE, LEMON, STRAWBERRY, ORANGE JELLYBEANS healthy?
Based on its FoodScore of 0/100, this NERDS product is not considered healthy. It provides no protein, fiber, or essential micronutrients and is very high in added sugars. It is best viewed as an occasional treat rather than a nutritious food.
How does NERDS GRAPE, LEMON, STRAWBERRY, ORANGE JELLYBEANS compare to other candies?
Compared to a generic jellybean, this NERDS product has a similar nutritional profile, being high in added sugar and low in other nutrients. When compared to other popular candies like Skittles, it also shares a similar composition of high sugar and minimal nutritional value.
What is 'DEXTROSE' in the ingredient list?
DEXTROSE is a simple sugar derived from corn. It is chemically identical to glucose and is used in this product as a sweetener and energy source. Like other simple sugars, it contributes to the overall added sugar content.
What is a reasonable portion size for these jellybeans?
The declared serving size is 21 pieces, which provides a significant amount of added sugar. For moderation, consider consuming a smaller portion, perhaps 5-10 pieces, especially if you are mindful of your daily sugar intake.
Can children eat NERDS GRAPE, LEMON, STRAWBERRY, ORANGE JELLYBEANS?
Children can consume these jellybeans as an occasional treat. However, due to the high added sugar content and artificial colors, it's advisable to offer them in moderation. Prioritize nutrient-dense foods for their regular diet.