NERDS GRAPE & STRAWBERRY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **very high added sugar content** and ultra-processed nature.
This NERDS candy scores 0/100 (Avoid) on FoodScore.
It contains 91.7g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of protein, fiber, and total fat per 100g.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
91.7g
183% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (91.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS GRAPE & STRAWBERRY CANDY earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its exceptionally high added sugar content, which stands at 91.7g per 100g. This amount significantly exceeds daily recommendations and contributes to a substantial penalty of -25 points. The product's classification as NOVA class 4, meaning it is ultra-processed, incurs an additional -10 point penalty. Furthermore, the absence of beneficial macronutrients like protein and fiber, along with a complete lack of micronutrients, results in a -15 point penalty for 'empty calories'. Ingredients such as DEXTROSE and SUGAR are listed as the first two ingredients, directly reflecting the high sugar load. Compared to a generic unbranded sweet candy, this NERDS product aligns with the typical nutritional profile of such items, offering minimal nutritional value beyond calories from sugar.
Health benefits
What the nutrients in nerds grape & strawberry candy, grape & strawberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
NERDS candy, being primarily composed of simple carbohydrates like DEXTROSE and SUGAR, can offer a rapid energy boost. This is due to the quick digestion and absorption of these sugars into the bloodstream. While not a sustained energy source, it can be useful in situations requiring an immediate, short-term caloric intake, such as during intense physical activity or to quickly raise blood sugar levels in specific circumstances. However, this energy comes without any accompanying nutrients.
Suitable for specific dietary needs
This product is naturally fat-free and protein-free, making it suitable for individuals following very specific dietary restrictions where fat or protein intake needs to be minimized. It also contains no sodium, which can be a consideration for those monitoring sodium intake. However, it is crucial to balance these aspects with the very high sugar content and lack of other essential nutrients, ensuring it fits into an overall balanced dietary pattern.
Offers a treat for occasional indulgence
As a sweet candy, NERDS GRAPE & STRAWBERRY CANDY can serve as an occasional treat within a balanced diet. Foods like this are often consumed for enjoyment and pleasure rather than nutritional benefit. When consumed in very small, controlled portions and infrequently, it can satisfy a craving for sweetness without significantly disrupting an otherwise nutrient-dense eating plan. The key is moderation and mindful consumption.
NERDS GRAPE & STRAWBERRY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its very high added sugar content and ultra-processed nature.
How to eat it
NERDS GRAPE & STRAWBERRY CANDY is typically consumed as a snack or treat, often in a single serving box. It's common to eat the entire box at once, which can lead to a significant intake of added sugars. This product is not intended to be a primary food source.
To manage sugar intake, consider sharing a box of NERDS with others or saving half for later.
Pairing this candy with a source of fiber or protein, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Use NERDS as an occasional reward rather than a regular snack to keep overall added sugar intake in check.
Consider smaller, individually wrapped candies as an alternative to the full box to control portion sizes more easily.
Things to keep in mind
The primary caution with NERDS GRAPE & STRAWBERRY CANDY is its extremely high added sugar content, which could be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes several artificial colors, specifically BLUE 1 LAKE, BLUE 2 LAKE, and RED 40 LAKE, which some individuals may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some consumers report adverse reactions to artificial food colorings. There are no common allergens like milk, soy, wheat, or nuts declared in the ingredients. However, individuals with specific sensitivities to any listed ingredient, such as MALIC ACID, should review the label carefully.
Based on its FoodScore of 0/100, NERDS GRAPE & STRAWBERRY CANDY is not considered a healthy food choice. It is primarily composed of added sugars and offers no significant vitamins, minerals, protein, or fiber. It should be consumed as an infrequent treat rather than a regular part of a balanced diet.
How does NERDS compare to other candies like Skittles?
NERDS GRAPE & STRAWBERRY CANDY, with its 91.7g of added sugar per 100g, is nutritionally similar to many other popular candies like Skittles. Most candies in this category are ultra-processed and provide minimal nutritional value beyond calories from sugar. Both should be consumed in moderation due to their high sugar content.
What is 'DEXTROSE' in the ingredient list?
DEXTROSE is a simple sugar that is chemically identical to glucose. It is a common ingredient in many processed foods and candies, serving as a sweetener and a source of quick energy. In NERDS, it contributes significantly to the overall high sugar content.
What is a reasonable portion size for this candy?
Given its high added sugar content, a reasonable portion size for NERDS GRAPE & STRAWBERRY CANDY would be very small and infrequent. The serving size is listed as one box, but even that contains a substantial amount of sugar. Consider consuming only a fraction of a box at a time to minimize sugar intake.
Can children eat NERDS candy?
Children can eat NERDS candy, but due to its high sugar content and lack of nutrients, it should be offered sparingly and in small amounts. Excessive consumption of sugary candies can contribute to dental issues and may displace more nutritious foods in a child's diet. Parental guidance on portion control is recommended.