NERDS LIGHT SIDE RASPBERRY ROPE CANDY, LIGHT SIDE RASPBERRY
NERDS LIGHT SIDE RASPBERRY ROPE CANDY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This NERDS product scores 0/100, indicating it offers minimal nutritional value.
It contains 80.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic candy, this SKU shares a similar nutritional profile with high sugar and no beneficial macros.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
80.8g
162% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (80.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS LIGHT SIDE RASPBERRY ROPE CANDY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which lacks beneficial macronutrients and micronutrients while being high in added sugars. Per 100g, this product contains 80.8g of added sugar, incurring a significant penalty of -25 points. Ingredients such as dextrose, sugar, and corn syrup are primary contributors to this high sugar load. The product also receives a -10 point penalty for being classified as NOVA class 4, indicating it is an ultra-processed food. Furthermore, a -15 point penalty is applied for 'empty calories,' reflecting the absence of protein, fiber, and healthy fats. There are no bonuses for positive nutrients like protein, fiber, or vitamins and minerals, as all micronutrient values are 0% DV. This profile is consistent with the generic unbranded version of candy, which typically offers minimal nutritional benefits beyond caloric energy from sugars.
Health benefits
What the nutrients in nerds light side raspberry rope candy, light side raspberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This NERDS candy, with its high content of simple carbohydrates from dextrose, sugar, and corn syrup, can provide a rapid source of energy. For individuals needing an immediate glucose boost, such as during prolonged physical activity, the sugars are quickly absorbed into the bloodstream. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow digestion.
Satisfies Cravings
For those seeking to satisfy a sweet craving, this product can fulfill that desire due to its high sugar content and characteristic flavor profile. Consumed in moderation, it can be part of an overall balanced diet where occasional treats are included. It is important to consider portion sizes to avoid excessive sugar intake.
Convenient Treat
NERDS LIGHT SIDE RASPBERRY ROPE CANDY is a convenient, shelf-stable item that can be easily carried and consumed on the go. Its individual packaging makes portion control straightforward if consumed as a single rope. This makes it suitable for situations where a small, sweet indulgence is desired without requiring refrigeration or special preparation.
NERDS LIGHT SIDE RASPBERRY ROPE CANDY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NERDS LIGHT SIDE RASPBERRY ROPE CANDY is typically consumed as a snack or treat, often by children and adults. It is usually eaten directly from the package, and a common portion is one rope. Due to its high sugar content, it is best enjoyed in moderation.
Consider pairing this candy with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the blood sugar response.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple ropes quickly.
Use this product as an occasional treat, rather than a daily snack, to limit added sugar intake in your overall diet.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring the best consumption experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in NERDS LIGHT SIDE RASPBERRY ROPE CANDY, which is 80.8g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The ingredient list includes several artificial colors, such as Blue 1, Blue 1 Lake, Red 40, and Yellow 5 Lake, which some individuals may choose to avoid due to potential sensitivities. Gelatin is also present, making this product unsuitable for vegetarian or vegan diets. There are no major allergens declared, but consumers with specific sensitivities should review the full ingredient list.
Based on its FoodScore of 0/100, NERDS LIGHT SIDE RASPBERRY ROPE CANDY is not considered a healthy food choice. It provides no significant vitamins, minerals, protein, or fiber, while being very high in added sugars. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does NERDS LIGHT SIDE RASPBERRY ROPE CANDY compare to other candies?
Compared to other candies like a standard bag of Skittles, NERDS LIGHT SIDE RASPBERRY ROPE CANDY has a similar nutritional profile, characterized by high added sugar and minimal to no beneficial nutrients. Most candies fall into the ultra-processed category with low FoodScores due to their composition.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze, also listed as lac-resin, is a food additive used to give candies a shiny, protective coating. It helps prevent moisture loss and keeps the candy from sticking together. It is derived from the secretions of the lac insect and is generally considered safe for consumption.
What is a reasonable portion size for this candy?
The declared serving size is one rope. Given the high added sugar content (80.8g per 100g), adhering to this serving size is advisable for moderation. Consuming multiple ropes would significantly increase your intake of added sugars, which can contribute to exceeding daily recommendations.
Can children eat NERDS LIGHT SIDE RASPBERRY ROPE CANDY?
Children can consume NERDS LIGHT SIDE RASPBERRY ROPE CANDY in moderation as an occasional treat. However, due to its high sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods.