NERDS, CANDY, SO VERRY CHERRY, WHAT-A-MELON, SO VERRY CHERRY, WHAT-A-MELON
NERDS, CANDY, SO VERRY CHERRY, WHAT-A-MELON receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This NERDS product scores 0/100, indicating it offers minimal nutritional value.
It contains 65.33g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
Compared to generic candy, this SKU's nutritional profile is very similar.
Consider this product as an occasional treat in very small portions due to its sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
65.33g
131% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (65.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS, CANDY, SO VERRY CHERRY, WHAT-A-MELON earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which offers no beneficial macronutrients or micronutrients. Per 100g, it contains 0g protein, 0g fiber, and 0g total fat, meaning it provides no satiety or essential fatty acids. The most significant factor is the added sugar content, which stands at 65.33g per 100g. This high amount of added sugar, primarily from dextrose and sugar, contributes a substantial penalty to its score. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, containing ingredients like corn syrup and various color additives, which further reduces its FoodScore. The product also provides 0% DV for all tested micronutrients, including potassium, calcium, iron, and vitamins, leading to an 'empty calorie' penalty. Compared to a generic unbranded version of candy, this NERDS product presents a very similar nutritional profile, characterized by high sugar and a lack of other nutrients.
Health benefits
What the nutrients in nerds, candy, so verry cherry, what-a-melon, so verry cherry, what-a-melon actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, like many candies, offers a rapid source of carbohydrates in the form of simple sugars. Ingredients such as dextrose and sugar are quickly absorbed by the body, providing a fast increase in blood glucose. This can be useful in specific situations, such as for individuals needing an immediate energy boost during intense physical activity or to counteract mild hypoglycemia. However, this energy is short-lived and not sustained.
Fits Specific Dietary Restrictions
NERDS candy is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its simple ingredient list, primarily composed of sugars and acids, avoids many complex food components. This can be a convenient choice for those navigating food sensitivities or allergies, provided the individual's overall sugar intake is managed appropriately within their diet.
Offers Palatability for Occasional Treats
For individuals who enjoy sweet flavors, this product provides a palatable option for an occasional treat. Its distinct sweet and tart profile can satisfy cravings for candy. When consumed in very small, controlled portions as part of an otherwise balanced diet, it can fit into a varied eating pattern without significantly impacting overall nutritional goals. The key is moderation and infrequent consumption.
NERDS, CANDY, SO VERRY CHERRY, WHAT-A-MELON receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NERDS candy is typically consumed as a standalone sweet treat, often by the handful, and is popular at events or as a snack. Given its concentrated sugar content, it's important to consider portion sizes carefully. It is not designed to be a significant part of a daily diet but rather an occasional indulgence.
To manage sugar intake, consider portioning out a small amount into a separate dish rather than eating directly from the box.
Pairing this candy with foods rich in fiber or protein, such as a handful of nuts or a piece of fruit, can help to slow sugar absorption.
Use NERDS as a very infrequent treat, perhaps once a week or less, to minimize its impact on your overall diet.
If using as a topping, sprinkle a very small amount over plain yogurt or oatmeal for a touch of sweetness and texture, rather than eating it alone.
Things to keep in mind
The primary caution with NERDS, CANDY, SO VERRY CHERRY, WHAT-A-MELON relates to its high added sugar content, which can contribute to excessive calorie intake and potential dental issues if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this product due to the rapid rise in blood glucose that can result from ingredients like dextrose and sugar. The product also contains artificial colors such as Blue 1 and Red 40 Lake, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. There are no common allergens declared on the label for this specific SKU.
Is NERDS, CANDY, SO VERRY CHERRY, WHAT-A-MELON healthy?
Based on its FoodScore of 0/100, this NERDS product is not considered healthy. It provides no essential nutrients like protein, fiber, vitamins, or minerals, and is very high in added sugars. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does NERDS compare to other candies?
Compared to other candies like Skittles or M&M's, NERDS, CANDY, SO VERRY CHERRY, WHAT-A-MELON has a similar nutritional profile: high in added sugars and very low in beneficial nutrients. Most candies fall into the ultra-processed category with low FoodScores due to their composition.
What is malic acid in NERDS?
Malic acid is a naturally occurring organic acid found in many fruits, particularly apples. In NERDS, it is used as a food additive to provide a tart or sour flavor, balancing the sweetness from the sugars. It also acts as a flavor enhancer.
What is a reasonable portion size for this candy?
A reasonable portion size for NERDS, CANDY, SO VERRY CHERRY, WHAT-A-MELON would be very small, perhaps a teaspoon or two, to keep added sugar intake minimal. The serving size declared on the package is 1 tablespoon, which still contributes a significant amount of sugar to your daily intake.
Can children eat NERDS candy?
Children can consume NERDS candy in moderation as an occasional treat. However, due to its high sugar content and lack of nutrients, it should not be a regular part of their diet. Limiting sugary snacks helps prevent excessive calorie intake and supports healthy eating habits.