NERDS, TINY TANGY CRUNCHY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and minimal nutritional value.
This NERDS product scores 0/100 on FoodScore, indicating it offers no significant nutritional benefits.
It contains 65.33g of added sugar per 100g, contributing to its 'empty calories' penalty.
As a NOVA class 4 food, it is ultra-processed with ingredients like DEXTROSE and CORN SYRUP.
Compared to generic candy, NERDS provides a similar profile of high sugar and no essential nutrients.
Consume in very small portions and infrequently to minimize its impact on daily added sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
65.33g
131% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (65.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS, TINY TANGY CRUNCHY CANDY earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which lacks essential vitamins, minerals, protein, and fiber. Per 100g, this product contains 0g of protein, 0g of fiber, and 0% of the Daily Value for key micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. The most significant factor contributing to its low score is the substantial amount of added sugar, totaling 65.33g per 100g. This high sugar content results in a significant penalty in the FoodScore calculation. Ingredients such as DEXTROSE and SUGAR are listed first, indicating their prominence. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional penalty. This classification reflects the extensive processing and the presence of ingredients like CORN SYRUP and various color additives. Compared to a generic unbranded candy, NERDS presents a nearly identical nutritional profile, offering minimal to no nutritional value.
Health benefits
What the nutrients in nerds, tiny tangy crunchy candy, seriously strawberry, gotta-have grape actually do for you, grounded in established dietary science.
Provides a quick source of energy
NERDS candy, being composed primarily of simple carbohydrates like DEXTROSE and SUGAR, offers a rapid increase in blood glucose. This can provide a quick burst of energy, which might be useful in situations requiring an immediate, short-term energy boost. However, this energy is fleeting and not sustained, often leading to a subsequent energy crash.
Suitable for specific dietary restrictions
This NERDS product is naturally fat-free and sodium-free, making it suitable for individuals monitoring their intake of these specific nutrients. It contains 0g of total fat and 0mg of sodium per 100g. For those following very strict low-fat or low-sodium diets, this candy can fit within those parameters, provided the high sugar content is managed.
Offers a small treat for occasional indulgence
As a candy, NERDS can serve as an occasional treat for those who enjoy its sweet and tangy flavor profile. When consumed in very small, controlled portions and infrequently, it can be part of a balanced diet that allows for enjoyment of all foods. The key is moderation and ensuring it does not displace more nutrient-dense options.
NERDS, TINY TANGY CRUNCHY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and minimal nutritional value.
How to eat it
NERDS candy is typically consumed as a small, individual treat or snack, often directly from the box. Its small, crunchy pieces are designed for a quick burst of sweetness. Due to its high sugar content, it is best enjoyed infrequently and in very small portions.
Consider pairing a very small portion of NERDS with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar spike.
Use NERDS as an occasional garnish on a dessert rather than consuming a full serving on its own, to add flavor without excessive intake.
Practice mindful eating by savoring a single piece slowly, which can help satisfy a sweet craving with a smaller amount.
For a lower-sugar alternative, consider fresh fruit or a small piece of dark chocolate when a sweet craving strikes.
Things to keep in mind
The primary caution with NERDS, TINY TANGY CRUNCHY CANDY is its very high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of ingredients like DEXTROSE and SUGAR on glucose. The product also contains artificial colors such as BLUE 1 LAKE, BLUE 2 LAKE, and RED 40 LAKE, which some individuals, particularly children, may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some consumers prefer to limit their intake of these additives. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always verify manufacturing practices.
No, NERDS, TINY TANGY CRUNCHY CANDY is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal to no nutritional value. Its composition is primarily DEXTROSE and SUGAR, offering calories without essential vitamins, minerals, protein, or fiber.
How does NERDS compare to other candies like Skittles?
Compared to other candies like Skittles, NERDS offers a similar nutritional profile: high in added sugars and devoid of significant protein, fiber, or micronutrients. Both are ultra-processed and should be consumed in moderation as occasional treats rather than as part of a regular diet.
What is malic acid in NERDS candy?
Malic acid is a natural organic acid found in many fruits, particularly apples. In NERDS candy, it is used as a food additive to provide the characteristic tangy or sour flavor. It also acts as a flavor enhancer and can help preserve the product.
What is a reasonable portion size for NERDS candy?
Given its high added sugar content, a reasonable portion size for NERDS candy is very small, typically less than the declared serving size of 1 tablespoon. Consuming just a few pieces as an occasional treat is more appropriate than eating a full serving, to minimize sugar intake.
Can children eat NERDS candy?
Children can consume NERDS candy in very limited quantities and infrequently. Due to its high sugar content, regular or large consumption can contribute to excessive calorie intake and displace more nutritious foods. Parents should prioritize nutrient-dense snacks for children.