NERDS ORANGE YOU NERDY?, STRAWBER2Y SQUARED, LEFT-CLICK LEMON, GIGA GRAPE CRUNCHY AND BIG CHEWY CANDY, ORANGE YOU NERDY?, STRAWBER2Y SQUARED, LEFT-CLICK LEMON, GIGA GRAPE
NERDS ORANGE YOU NERDY? scores 0/100 (Avoid) due to its substantial **added sugar** content, which is the primary factor driving its low nutritional evaluation.
This NERDS product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 74.2g of added sugar per 100g, contributing significantly to its 'Empty calories' penalty.
Classified as NOVA class 4, this product is considered ultra-processed.
Compared to generic sweet candies, this SKU's nutritional profile is similar, with a high sugar content.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
74.2g
148% of Daily Value
Sodium
16mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (74.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS ORANGE YOU NERDY?, STRAWBER2Y SQUARED, LEFT-CLICK LEMON, GIGA GRAPE CRUNCHY AND BIG CHEWY CANDY receives a FoodScore of 0 out of 100, primarily due to its high added sugar content and ultra-processed nature. Per 100g, this product contains 74.2g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with DEXTROSE, CORN SYRUP, and SUGAR, indicating that sweeteners are the predominant components. The product is also classified as NOVA class 4, signifying it is ultra-processed, which results in a -10 point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides minimal nutritional benefits, leading to a -15 point penalty for 'Empty calories'. Compared to a generic unbranded version of this food, the NERDS product exhibits a similar nutritional profile, characterized by a high caloric density from sugars and a lack of beneficial nutrients. There are no bonuses applied as it does not contain any noteworthy beneficial ingredients or nutrients.
Health benefits
What the nutrients in nerds orange you nerdy?, strawber2y squared, left-click lemon, giga grape crunchy and big chewy candy, orange you nerdy?, strawber2y squared, left-click lemon, giga grape actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, primarily composed of simple sugars like DEXTROSE and CORN SYRUP, can offer a rapid energy boost. For individuals needing immediate glucose intake, such as during intense physical activity or to counteract low blood sugar, the readily available carbohydrates can be beneficial. However, this energy is short-lived and not sustained, as there is no fiber or protein to slow absorption.
Suitable for specific dietary restrictions
NERDS ORANGE YOU NERDY? is naturally fat-free and protein-free, which can make it suitable for individuals following very specific dietary plans that restrict these macronutrients. It also contains no sodium, making it an option for those monitoring sodium intake. However, it is important to consider the overall nutritional context and the high sugar content.
Offers a momentary sensory experience
For some, the distinctive flavor and texture of NERDS candy can provide a momentary psychological uplift or a treat during specific occasions. The combination of sweet and tart flavors, along with the crunchy and chewy textures, is designed for sensory appeal. This can fulfill a craving for a sweet item, fitting into a balanced diet when consumed in moderation.
NERDS ORANGE YOU NERDY? scores 0/100 (Avoid) due to its substantial added sugar content, which is the primary factor driving its low nutritional evaluation.
How to eat it
NERDS candy is typically consumed as a sweet treat or snack, often in single servings. It's common to eat it directly from the box, sometimes sharing with others. Due to its high sugar content, it is generally not integrated into main meals but rather enjoyed as an occasional indulgence.
To manage sugar intake, consider portioning out a small amount of NERDS into a separate dish rather than eating directly from the box.
Pairing a small serving of NERDS with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help moderate the blood sugar response.
Consider this product for occasional indulgence rather than a regular part of your daily snack routine.
Store NERDS in a cool, dry place to maintain its texture and prevent melting or sticking.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in NERDS ORANGE YOU NERDY?, which can contribute to excessive caloric intake if consumed frequently. The ingredient list includes various artificial colors such as BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, and YELLOW 6. While approved for use, some individuals may choose to limit their intake of artificial food colorings. There are no common allergens like milk, soy, wheat, or nuts explicitly listed as primary ingredients, but individuals with severe allergies should always check for 'may contain' statements on the packaging due to potential cross-contamination during manufacturing. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Based on its FoodScore of 0/100, NERDS ORANGE YOU NERDY? is not considered a healthy food choice. It provides 74.2g of added sugar per 100g and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does NERDS compare to other candies?
Compared to other popular candies like Skittles or Starburst, NERDS ORANGE YOU NERDY? has a similar nutritional profile, characterized by a high concentration of added sugars and minimal to no beneficial nutrients. For instance, a typical serving of Skittles also contains a high amount of added sugar and is similarly low in protein and fiber.
What is DEXTROSE in NERDS?
DEXTROSE is a simple sugar, chemically identical to glucose, derived from corn. In NERDS, it serves as a primary sweetener and contributes significantly to the product's high carbohydrate and caloric content. It is quickly absorbed by the body, providing a rapid source of energy.
What is a reasonable portion size for NERDS?
The declared serving size for NERDS ORANGE YOU NERDY? is 21 pieces. Given its high added sugar content (74.2g per 100g), it's advisable to stick to this serving size or even smaller if you are monitoring your sugar intake. Consuming larger portions frequently can contribute to exceeding daily recommended sugar limits.
Can children eat NERDS?
Children can consume NERDS in moderation as an occasional treat. However, due to the high added sugar content, frequent or large consumption should be avoided to prevent excessive sugar intake, which can contribute to dental issues and an unbalanced diet. Parents should supervise portion sizes.