NERDS SOFT GUMMY ROPE COVERED WITH TINY TANGY CRUNCHY NERDS CANDY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This NERDS product scores 0/100, indicating it is not recommended for regular consumption.
It contains 80.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic candy, it shares a similar profile of high sugar and lack of beneficial nutrients.
Consider this product an occasional treat rather than a dietary staple.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
80.8g
162% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (80.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The FoodScore of 0/100 for NERDS SOFT GUMMY ROPE is a direct result of its nutritional composition, which aligns with the criteria for foods to avoid. A significant factor is the added sugar content, which stands at 80.8g per 100g. This amount far exceeds daily recommendations, contributing to a substantial penalty in the scoring system. The product is also classified as NOVA 4, indicating it is ultra-processed, a category often associated with formulations high in sugars, unhealthy fats, and artificial ingredients, while being low in whole foods. Ingredients like dextrose, sugar, and corn syrup are primary sources of this added sugar. Furthermore, the product provides no protein, fiber, or essential micronutrients such as potassium, calcium, or iron, leading to an 'empty calorie' penalty. This nutritional profile is typical for confections and aligns with the generic unbranded version of similar candies, offering little to no nutritional benefit.
Health benefits
What the nutrients in nerds soft gummy rope covered with tiny tangy crunchy nerds candy actually do for you, grounded in established dietary science.
Provides a quick source of energy
NERDS SOFT GUMMY ROPE, with its high content of simple carbohydrates from dextrose, sugar, and corn syrup, can provide a rapid increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as during intense physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for specific dietary needs
This product contains no protein, fat, or fiber, making it suitable for individuals on very low-fat diets or those needing to avoid specific macronutrients. It is also naturally free of common allergens like gluten, dairy, and nuts, which can be a consideration for individuals with specific food sensitivities or allergies. Always check the label for cross-contamination warnings if allergies are severe.
Offers a momentary sensory experience
For some, the tangy and crunchy texture combined with the sweet flavor of NERDS candy provides a satisfying sensory experience. This can contribute to enjoyment and pleasure, which are aspects of a balanced diet when consumed in moderation. The product's formulation is designed to deliver a specific taste and texture profile, which can be a primary reason for its consumption.
NERDS SOFT GUMMY ROPE COVERED WITH TINY TANGY CRUNCHY NERDS CANDY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NERDS SOFT GUMMY ROPE is typically consumed as a snack or treat, often in a single sitting. It is not designed to be a meal replacement or a significant source of daily nutrition. Due to its high sugar content, it's best enjoyed infrequently and in small portions.
Consider sharing a single rope to reduce the portion size and overall sugar intake.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Save this product for occasional indulgence rather than daily consumption.
Avoid consuming multiple ropes in one sitting to prevent excessive intake of added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in NERDS SOFT GUMMY ROPE, which can contribute to excessive caloric intake without providing essential nutrients. Ingredients like Red 40, Red 40 Lake, Blue 1, and Yellow 5 are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience behavioral sensitivities to these dyes. The product contains gelatin, making it unsuitable for vegetarian or vegan diets. Individuals managing blood sugar levels, such as those with diabetes, should note the product's composition of simple sugars like dextrose and corn syrup, which can cause rapid spikes in blood glucose.
Based on its FoodScore of 0/100, NERDS SOFT GUMMY ROPE is not considered a healthy food choice. It is an ultra-processed product with a high amount of added sugar (80.8g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It should be consumed as an occasional treat rather than a regular part of a balanced diet.
How does NERDS SOFT GUMMY ROPE compare to other candies?
Compared to other candies like a generic gummy bear or a hard candy, NERDS SOFT GUMMY ROPE has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. For example, a typical Skittles package also contains significant added sugar and lacks fiber and protein, placing both in the category of foods to consume sparingly.
What is 'confectioner's glaze' in the ingredient list?
Confectioner's glaze, also listed as lac-resin, is a food additive used to give candies a shiny, protective coating and prevent them from sticking together. It is derived from the secretions of the lac insect. While it serves a functional purpose in the product's texture and appearance, it does not contribute to the nutritional value.
What is a reasonable portion size for NERDS SOFT GUMMY ROPE?
The declared serving size is 1 rope. Given the product's high sugar content, adhering to this portion size is recommended for moderation. Consuming more than one rope would significantly increase your intake of added sugars, which can contribute to exceeding daily dietary guidelines.
Can children eat NERDS SOFT GUMMY ROPE?
Children can consume NERDS SOFT GUMMY ROPE as an occasional treat. However, due to its high sugar content and lack of essential nutrients, it should not be a regular part of their diet. Parents should monitor intake to ensure it does not displace more nutrient-dense foods and contributes to overall healthy eating patterns.