NERDS SOUR JELLY BEANS BIG CHEWY CANDY, BLOOD ORANGE BYTE, STREAMING STRAWBERRY LEMONADE, WIKI WATERMELON, BRAINIAC BLUE RASPBERRY
NERDS SOUR JELLY BEANS BIG CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This NERDS product scores 0/100, indicating it is not recommended for regular consumption.
It contains 74.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to plain water, this candy offers no essential nutrients and adds substantial calories.
Consider this product an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
74.2g
148% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (74.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS SOUR JELLY BEANS BIG CHEWY CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant added sugar content, which is 74.2g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product far exceeds that for a typical serving. The ingredient list begins with DEXTROSE, CORN SYRUP, and SUGAR, indicating that sweeteners are the primary components by weight. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients not typically used in home cooking, such as modified starches, and artificial colors like BLUE 1, RED 40 LAKE, YELLOW 5, and YELLOW 6, which are present here. These factors contribute to the product being considered 'empty calories' as it provides energy without essential vitamins, minerals, protein, or fiber. In contrast to the reference baseline of plain water or an unsweetened beverage, this NERDS candy offers no hydration benefits and adds a considerable amount of sugar and calories without contributing to daily nutrient needs.
Health benefits
What the nutrients in nerds sour jelly beans big chewy candy, blood orange byte, streaming strawberry lemonade, wiki watermelon, brainiac blue raspberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of various sugars, including DEXTROSE and CORN SYRUP, which are rapidly absorbed by the body. For individuals needing an immediate energy boost, such as after intense physical activity, the simple carbohydrates in NERDS SOUR JELLY BEANS can provide a quick caloric intake. However, this energy is short-lived and not sustained, as there are no other macronutrients like protein or fiber to slow absorption.
Offers a treat for occasional indulgence
As a candy, NERDS SOUR JELLY BEANS can serve as an occasional treat within a balanced dietary pattern. For some, the enjoyment of a sweet item can contribute to overall dietary satisfaction, potentially helping to prevent feelings of deprivation. It is important to consume such items in moderation, recognizing their minimal nutritional contribution and high sugar content.
Fat-free and protein-free
This product contains 0g of total fat and 0g of protein per 100g. For individuals specifically looking to avoid dietary fat or protein in a snack for particular dietary reasons, this candy fits that narrow criterion. However, this absence of fat and protein also means the product lacks satiety and essential nutrients typically found in more balanced food choices.
NERDS SOUR JELLY BEANS BIG CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NERDS SOUR JELLY BEANS are typically consumed as a confectionery item, often as a snack or dessert. The serving size is 21 pieces, which can be easily overconsumed due to their small size and sweet-sour flavor. They are not intended to be a primary source of nutrition.
Practice mindful eating by portioning out a specific number of jelly beans rather than eating directly from the package.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Consider these jelly beans for occasional enjoyment rather than a daily snack to manage added sugar intake.
Store in a cool, dry place to maintain texture, but avoid keeping them easily accessible to discourage frequent snacking.
Things to keep in mind
Consumers should be aware of the high added sugar content in NERDS SOUR JELLY BEANS, which is 74.2g per 100g. This level of sugar can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains several artificial colors, including BLUE 1, RED 40 LAKE, YELLOW 5, and YELLOW 6. While approved for use by the FDA, some individuals may experience sensitivities to these food dyes. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. However, individuals with severe allergies should always check the packaging for 'may contain' statements regarding cross-contamination risks.
No, NERDS SOUR JELLY BEANS are not considered healthy. They receive a FoodScore of 0/100, indicating they offer minimal nutritional value. The product is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does NERDS SOUR JELLY BEANS compare to other candies?
Compared to other candies like Skittles Original, NERDS SOUR JELLY BEANS are similar in their high added sugar content and lack of beneficial nutrients. Both are classified as ultra-processed (NOVA 4) and are best consumed in moderation as occasional treats rather than regular dietary components.
What is 'DEXTROSE' in the ingredient list?
DEXTROSE is a simple sugar, chemically identical to glucose. It is a common ingredient in candies and processed foods, providing a sweet taste and a quick source of energy. Its presence high on the ingredient list indicates it is a major component of this product.
What is a reasonable portion size for NERDS SOUR JELLY BEANS?
The declared serving size is 21 pieces. Given the high added sugar content, it is advisable to stick to this portion size or even smaller if consuming other sources of added sugar throughout the day. Moderation is key to fitting this candy into a balanced diet.
Can children eat NERDS SOUR JELLY BEANS?
Children can consume NERDS SOUR JELLY BEANS in very limited quantities as an occasional treat. However, due to the high sugar content and artificial colors, it's important to monitor intake to prevent excessive sugar consumption and potential sensitivities to food dyes.