NERDS SPOOKY TINY, TANGY CRUNCHY CANDY, ORANGE, PUNCH scores 0/100 (Avoid) due to its very high added sugar content, which is the primary ingredient.
This NERDS product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 91.7g of added sugar per 100g, contributing significantly to its 'empty calories' penalty.
Classified as NOVA class 4, this candy is an ultra-processed food.
Compared to generic candy, this SKU has a similar nutritional profile, primarily composed of sugars.
Consume this product in very small, infrequent portions due to its high sugar density.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
91.7g
183% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (91.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS SPOOKY TINY, TANGY CRUNCHY CANDY, ORANGE, PUNCH receives a FoodScore of 0 out of 100, primarily because its nutritional profile is dominated by added sugars and it lacks beneficial nutrients. Per 100g, this product contains 91.7g of added sugar, which is a significant factor in its low score. The ingredient list begins with dextrose and sugar, indicating these are the most abundant components. There are no proteins, fiber, or healthy fats present, leading to an 'empty calories' penalty of -15 points. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 point penalty. It provides 0% of the Daily Value for all tested micronutrients, including potassium, calcium, iron, and various vitamins. This nutritional composition is typical for candies in this category, and it aligns with the profile of generic unbranded versions of similar sweet products.
Health benefits
What the nutrients in nerds spooky tiny, tangy crunchy candy, orange, punch actually do for you, grounded in established dietary science.
Provides a quick source of energy
This candy's primary ingredients, dextrose and sugar, are simple carbohydrates that are rapidly absorbed by the body. This can provide a quick, albeit short-lived, burst of energy. While not a sustained energy source, it can be useful in situations requiring an immediate glucose boost, such as during intense physical activity or to counteract a sudden drop in blood sugar for individuals without diabetes.
Offers a treat for occasional indulgence
For individuals who enjoy sweet flavors, NERDS SPOOKY TINY, TANGY CRUNCHY CANDY can serve as an occasional treat within a balanced diet. Its small serving size in individual boxes allows for portion control, which is important given its high sugar content. Consuming such items infrequently can satisfy cravings without significantly impacting overall dietary goals, provided the rest of the diet is nutrient-dense.
Suitable for specific dietary restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. It contains no protein or fat, which can be beneficial for those on very low-fat or low-protein diets for medical reasons. Always check the most current packaging for allergen statements, as formulations can change.
NERDS SPOOKY TINY, TANGY CRUNCHY CANDY, ORANGE, PUNCH scores 0/100 (Avoid) due to its very high added sugar content, which is the primary ingredient.
How to eat it
NERDS SPOOKY TINY, TANGY CRUNCHY CANDY is typically consumed as a standalone sweet treat. Its small, individual boxes are often used for portion control or as a component of party favors. Due to its high sugar content, it is best enjoyed infrequently and in small amounts.
Consider pairing a very small portion with a nutrient-dense meal or snack to help balance its impact on blood sugar.
Use the individual boxes to help manage portion sizes, consuming only one box at a time.
Limit consumption to special occasions rather than incorporating it into a daily routine to avoid excessive added sugar intake.
As an alternative, consider fruit for a naturally sweet option with fiber and vitamins.
Things to keep in mind
The primary caution for NERDS SPOOKY TINY, TANGY CRUNCHY CANDY is its extremely high concentration of added sugars, specifically dextrose and sugar. Regular or excessive consumption can contribute to high caloric intake without providing essential nutrients, potentially leading to weight gain and other health concerns. The product also contains Yellow 6, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to artificial colors. This candy is not suitable for individuals managing blood sugar levels, such as those with diabetes, due to its rapid impact on glucose.
Is NERDS SPOOKY TINY, TANGY CRUNCHY CANDY healthy?
No, this NERDS product is not considered healthy. It scores 0/100 on FoodScore because it is almost entirely composed of added sugars and offers no significant vitamins, minerals, protein, or fiber. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does NERDS compare to other candies?
Compared to other popular candies like Skittles or Starburst, NERDS SPOOKY TINY, TANGY CRUNCHY CANDY has a similar nutritional profile, being primarily sugar-based with minimal to no beneficial nutrients. Most candies in this category are ultra-processed and contribute to added sugar intake rather than providing essential nutrition.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this product, it serves as a primary sweetener and contributes significantly to the high added sugar content. It is quickly absorbed by the body, providing rapid energy.
What is a reasonable portion size for this candy?
Given its high sugar content, a reasonable portion size would be very small and infrequent. The product is packaged in individual boxes, which can help with portion control. Limiting consumption to one box on rare occasions is advisable to minimize added sugar intake.
Can children eat NERDS SPOOKY TINY, TANGY CRUNCHY CANDY?
Children can consume this candy in moderation, but due to its high added sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Parents should prioritize nutrient-dense foods for children's overall health.