NERDS STRAWBERRY, GRAPE, LEMON, ORANGE BIG CHEWY CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its **high added sugar content**.
This NERDS candy has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 74.2g of added sugar per 100g, contributing significantly to its calorie count.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic candy, this product is similar in its high sugar and lack of micronutrients.
Consume this product in very small portions and infrequently due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
74.2g
148% of Daily Value
Sodium
32mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (74.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS STRAWBERRY, GRAPE, LEMON, ORANGE BIG CHEWY CANDY scores 0/100, primarily due to its high concentration of added sugars and lack of beneficial nutrients. Per 100g, this product contains 74.2g of added sugar, which is a significant contributor to its 354.84 calories. The ingredient list begins with DEXTROSE, CORN SYRUP, and SUGAR, indicating that these simple carbohydrates form the bulk of the product. It provides 0g of protein, 0g of fiber, and 0g of total fat, meaning it offers no satiety or essential macronutrients. Furthermore, it contains no measurable amounts of potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or folate, resulting in 0% DV for all listed micronutrients. The product is also classified as NOVA class 4, signifying it is ultra-processed, which incurs a penalty in the FoodScore system. This nutritional profile is typical for candy products and aligns closely with the generic unbranded version of this food, which also provides minimal nutritional benefits and high sugar content.
Health benefits
What the nutrients in nerds strawberry, grape, lemon, orange big chewy candy, strawberry, grape, lemon, orange actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This NERDS candy, with its high simple sugar content from ingredients like DEXTROSE and CORN SYRUP, can provide a rapid boost of energy. For individuals needing an immediate caloric intake, such as during prolonged physical activity or in situations requiring quick glucose, this product can serve that specific purpose. However, this energy is short-lived and not sustained, as it lacks fiber or protein to slow absorption.
Fits Specific Dietary Restrictions
NERDS STRAWBERRY, GRAPE, LEMON, ORANGE BIG CHEWY CANDY is naturally free from common allergens like gluten, dairy, and nuts, making it a suitable option for individuals with specific food sensitivities to these ingredients. It contains no protein or fat, which can be beneficial for very specific, medically supervised diets that require extremely low levels of these macronutrients. Always check the most current ingredient list for any changes.
Offers a Moment of Indulgence
For some, foods like this candy provide sensory pleasure and enjoyment, which can be a part of a balanced psychological approach to eating. While not nutritionally dense, occasional consumption in very small amounts can satisfy a craving without significant impact on overall dietary goals, provided the rest of the diet is rich in nutrient-dense foods. Mindful consumption is key to integrating such items.
NERDS STRAWBERRY, GRAPE, LEMON, ORANGE BIG CHEWY CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high added sugar content.
How to eat it
NERDS BIG CHEWY CANDY is typically consumed as a snack or treat, often in a single sitting. Given its high sugar content, it's best viewed as an occasional indulgence rather than a regular part of your diet. Common pitfalls include consuming large portions, which can lead to excessive sugar intake.
Practice portion control by pre-portioning a small amount into a separate dish rather than eating directly from the package.
Consider pairing a very small serving with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein.
Use this candy as an occasional treat for specific celebrations or as a rare indulgence, rather than a daily snack.
Store the candy out of immediate sight to reduce impulsive consumption throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in NERDS STRAWBERRY, GRAPE, LEMON, ORANGE BIG CHEWY CANDY, which can contribute to excessive caloric intake if consumed in large quantities. The ingredient list includes several artificial colors such as RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6, YELLOW 5, and BLUE 2 LAKE. While approved for use, some individuals, particularly children, may experience sensitivities to artificial food colorings. Those managing blood sugar levels, such as individuals with diabetes, should exercise caution due to the rapid impact of simple sugars like DEXTROSE and CORN SYRUP on blood glucose. There are no common allergens like milk, soy, or nuts declared in the ingredients.
Is NERDS STRAWBERRY, GRAPE, LEMON, ORANGE BIG CHEWY CANDY healthy?
This NERDS candy is not considered healthy from a nutritional standpoint. It provides 0g of protein, 0g of fiber, and 0g of fat per 100g, along with 0% DV for all major vitamins and minerals. Its FoodScore of 0/100 reflects its minimal nutritional value and high added sugar content.
How does NERDS Big Chewy Candy compare to other candies like Skittles?
Compared to other popular candies like Skittles, NERDS Big Chewy Candy has a similar nutritional profile, characterized by high added sugar and a lack of essential nutrients. Both are classified as ultra-processed (NOVA 4) and are best consumed in moderation as occasional treats rather than dietary staples. Specific sugar content may vary slightly between brands.
What is 'DEXTROSE' in the ingredient list?
DEXTROSE is a simple sugar, chemically identical to glucose. It is a common ingredient in many candies and processed foods, used to provide sweetness and energy. As a simple sugar, it is rapidly absorbed by the body, contributing to the product's high added sugar content.
What is a reasonable portion size for this candy?
The declared serving size is 21 pieces, but given its 0/100 FoodScore and 74.2g of added sugar per 100g, a very small portion is recommended. For most individuals, consuming only a few pieces infrequently would be a more appropriate approach to minimize added sugar intake.
Can children eat NERDS Big Chewy Candy?
Children can consume NERDS Big Chewy Candy, but due to its high added sugar content and lack of nutrients, it should be offered very sparingly and in small amounts. Excessive sugar intake in children can contribute to dental issues and displace more nutritious foods in their diet. Moderation is key.