NERDS STRAWBERRY TINY, TANGY CRUNCHY VALENTINE CANDY & CARD KIT, STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This NERDS product scores 0/100, indicating it offers minimal nutritional value.
It contains 64.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with a simplified ingredient profile.
Compared to generic hard candy, this SKU has a similar nutritional profile, lacking beneficial macros.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
64.17g
128% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (64.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS STRAWBERRY TINY, TANGY CRUNCHY VALENTINE CANDY & CARD KIT, STRAWBERRY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which is dominated by sugars. Per 100g, this product contains 64.17g of added sugar, a significant amount that incurs a -25 penalty in the FoodScore system. The ingredient list begins with dextrose and sugar, indicating these are the primary components by weight. With 0g of protein, 0g of fiber, and 0g of total fat, this product provides virtually no beneficial macronutrients. It also lacks all essential micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. This absence of nutrients, coupled with the high caloric density from sugar, results in an 'empty calories' penalty of -15. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty. Compared to a generic unbranded version of hard candy, this NERDS product exhibits a very similar nutritional profile, characterized by high sugar content and a lack of other nutrients.
Health benefits
What the nutrients in nerds strawberry tiny, tangy crunchy valentine candy & card kit, strawberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of simple sugars like dextrose and sugar, which are rapidly absorbed by the body. This can provide a quick burst of energy, useful in situations requiring an immediate glucose supply, such as during intense physical activity or to quickly alleviate symptoms of low blood sugar in individuals who experience it. However, this energy is short-lived and not sustained.
Suitable for specific dietary restrictions
NERDS STRAWBERRY TINY, TANGY CRUNCHY VALENTINE CANDY & CARD KIT, STRAWBERRY is naturally fat-free and protein-free, making it suitable for individuals adhering to very low-fat or low-protein diets. It also contains no sodium, which can be a consideration for those monitoring their sodium intake. This product is also gluten-free, which can be an advantage for individuals with celiac disease or gluten sensitivity.
Offers a convenient treat option
This product is designed as a small, individual serving, making it a convenient option for an occasional treat. Its compact packaging and shelf-stable nature mean it can be easily stored and consumed on the go. For those looking for a very specific flavor and texture experience, this product delivers a tangy and crunchy sensation.
NERDS STRAWBERRY TINY, TANGY CRUNCHY VALENTINE CANDY & CARD KIT, STRAWBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NERDS candy is typically consumed as an occasional sweet treat. It's often eaten directly from the box, with the small, irregular pieces providing a unique texture experience. Due to its high sugar content, it's best enjoyed in very small portions.
Consider pairing a very small portion with a balanced meal or snack that includes fiber, protein, and healthy fats to help moderate blood sugar response.
To manage intake, pour a small amount into a separate dish rather than eating directly from the original box to avoid mindless overconsumption.
For a more nutritionally complete sweet option, consider fruit-based desserts or a small piece of dark chocolate instead of sugar-only candies.
Store in a cool, dry place to maintain its crunchy texture and prevent melting or clumping.
Things to keep in mind
The primary caution for this product relates to its high added sugar content. Consuming large amounts of added sugar regularly can contribute to an increased risk of dental caries, weight gain, and may negatively impact blood sugar control, particularly for individuals with diabetes or insulin resistance. The ingredient list includes Red 40 Lake, an artificial food coloring. While approved for use by the FDA, some individuals may experience sensitivities to artificial colors. This product is also ultra-processed, meaning it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, which some dietary guidelines suggest limiting. There are no common allergens declared in the ingredient list.
This NERDS product is not considered healthy from a nutritional standpoint. It scores 0/100 on FoodScore, indicating it provides minimal to no nutritional benefits. Its composition is almost entirely added sugar, with no protein, fiber, healthy fats, or significant vitamins and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does NERDS compare to other candies?
Compared to a generic hard candy, this NERDS product has a very similar nutritional profile, being primarily composed of sugar. When compared to other popular candies like M&M's Milk Chocolate, NERDS has less fat and protein but a comparable amount of added sugar. It lacks the minimal protein and fiber found in some chocolate-based candies, making it a less nutritionally dense option within the candy category.
What is malic acid in NERDS?
Malic acid is a natural organic acid found in many fruits, most notably apples. In NERDS, it is used as a flavor enhancer to provide the characteristic 'tangy' taste. It contributes to the overall sourness and tartness of the candy, balancing the sweetness from the dextrose and sugar.
What is a reasonable portion size for this candy?
Given its high added sugar content and lack of other nutrients, a reasonable portion size would be very small and infrequent. The serving size is listed as '1 box,' but for dietary moderation, consuming only a fraction of a box at a time, or saving it for special occasions, is advisable. Limiting intake helps manage overall added sugar consumption.
Can children eat this NERDS candy?
Children can consume this NERDS candy in very limited quantities as an occasional treat. Due to its high sugar content, frequent or large consumption can contribute to dental issues and displace more nutrient-dense foods in their diet. It's important for parents to monitor intake to ensure it fits within a balanced dietary pattern.