NERDS TINY, TANGY CRUNCHY CANDY, CHERRY, LEMON receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and its classification as an **ultra-processed food**.
This NERDS product scores 0/100, indicating it offers minimal nutritional value.
It contains 64.17g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic candy, this product shares a similar nutritional profile.
Best consumed in very small portions and infrequently due to its sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
64.17g
128% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (64.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS TINY, TANGY CRUNCHY CANDY, CHERRY, LEMON earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is largely devoid of beneficial nutrients while being high in components the Dietary Guidelines recommend limiting. The most significant factor contributing to this low score is the added sugar content, which stands at 64.17g per 100g. This amount far exceeds daily recommendations and contributes to a high caloric density without providing essential vitamins, minerals, or fiber. The ingredient list begins with dextrose and sugar, indicating these are the primary components by weight. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed. This classification incurs a penalty because ultra-processed foods often contain ingredients and formulations that negatively impact overall diet quality. The absence of protein, fiber, healthy fats, and micronutrients like potassium, calcium, and iron also contributes to its 'empty calorie' status, further reducing its score. Compared to a generic unbranded candy, NERDS offers a similar nutritional profile, characterized by high sugar and minimal other nutrients.
Health benefits
What the nutrients in nerds tiny, tangy crunchy candy, cherry, lemon actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This NERDS candy, primarily composed of simple sugars like dextrose and sugar, can provide a rapid boost of energy. For individuals needing an immediate caloric intake, such as during prolonged physical activity or in specific situations requiring quick glucose, the readily available carbohydrates can be useful. However, this energy is short-lived and not accompanied by sustained nutritional benefits, making it an infrequent choice for energy replenishment.
Offers a Moment of Indulgence
Foods like NERDS can serve as a source of enjoyment and satisfaction in a balanced diet. The sweet and tangy flavor profile can provide a sensory experience that contributes to overall dietary pleasure. When consumed mindfully and in moderation, such treats can fit into a healthy eating pattern without derailing nutritional goals, provided the majority of one's diet consists of nutrient-dense foods.
Convenient for Specific Dietary Needs
For individuals following a fat-free or sodium-free diet, this product aligns with those specific restrictions, as it contains 0g of total fat and 0mg of sodium per 100g. While not a primary health benefit, its formulation can be a consideration for those who need to strictly limit these macronutrients due to specific health conditions or dietary protocols, offering a sweet option that meets these criteria.
NERDS TINY, TANGY CRUNCHY CANDY, CHERRY, LEMON receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and its classification as an ultra-processed food.
How to eat it
NERDS TINY, TANGY CRUNCHY CANDY is typically consumed as a snack or treat, often in single-serving boxes. It's common to eat the entire box at once due to its small size. Given its high sugar content, it's best enjoyed as an occasional indulgence rather than a regular part of the diet.
Consider sharing a box or saving half for later to manage portion sizes and reduce sugar intake.
Pair with a source of fiber and protein, like an apple or a handful of nuts, to help slow sugar absorption.
Use as a very occasional treat, perhaps once a week, rather than a daily snack, to limit added sugar consumption.
Store in a cool, dry place to maintain its crunchy texture and prevent clumping.
Things to keep in mind
Consumers should be aware of the high added sugar content in NERDS TINY, TANGY CRUNCHY CANDY. The primary ingredients, dextrose and sugar, contribute significantly to the caloric load without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The ingredient list also includes Red 40 Lake and Yellow 5, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these dyes. There are no common allergens like milk, soy, wheat, or nuts explicitly listed, but cross-contamination is always a possibility in manufacturing facilities, so individuals with severe allergies should exercise caution.
Based on its FoodScore of 0/100, NERDS TINY, TANGY CRUNCHY CANDY is not considered a healthy food choice. It is high in added sugars and provides minimal essential nutrients like protein, fiber, vitamins, or minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does NERDS compare to other candies like Skittles?
Compared to other popular candies like Skittles, NERDS TINY, TANGY CRUNCHY CANDY has a similar nutritional profile, being primarily composed of sugar with negligible amounts of protein, fat, or fiber. Both are classified as ultra-processed and contribute to added sugar intake without significant nutritional benefits. The main difference lies in texture and flavor experience.
What is malic acid in NERDS?
Malic acid is a naturally occurring organic acid found in many fruits, especially apples. In NERDS, it is added to provide the characteristic tangy or sour flavor that complements the sweetness. It is a common food additive used for flavoring and as a pH regulator.
How much NERDS candy can I eat in a day?
Given its high added sugar content (64.17g per 100g), it is recommended to consume NERDS TINY, TANGY CRUNCHY CANDY in very small portions and infrequently. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single box of this candy can contribute significantly to that limit, so moderation is key.
Are there any artificial colors in this product?
Yes, the ingredient list for NERDS TINY, TANGY CRUNCHY CANDY includes Red 40 Lake and Yellow 5, which are artificial food colorings. These are used to give the candy its vibrant appearance. While approved for use by regulatory bodies, some individuals choose to avoid artificial colors.