NERDS TINY, TANGY CRUNCHY CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
This NERDS product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 91.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic hard candies, this product's nutritional profile is similar.
Consider this product an occasional treat due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
91.7g
183% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (91.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NERDS TINY, TANGY CRUNCHY CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional composition, which offers minimal beneficial nutrients while being high in components to limit. Per 100g, this product contains 91.7g of added sugar, leading to a significant penalty of -25 points. The ingredient list begins with DEXTROSE and SUGAR, indicating that sweeteners are the primary components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional -10 point penalty. With 375 calories per 100g and no protein, fiber, or healthy fats, it is considered to provide empty calories, resulting in a further -15 point penalty. There are no bonuses for beneficial nutrients as it contains 0g of protein, 0g of fiber, and 0% DV for all tested micronutrients like potassium, calcium, and iron. Compared to a generic unbranded version of this food, the nutritional profile of NERDS is consistent with typical hard candies, primarily providing sugar without significant vitamins or minerals.
Health benefits
What the nutrients in nerds tiny, tangy crunchy candy, gotta-have grape, seriously strawberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, primarily composed of simple sugars like dextrose and sugar, can offer a rapid energy boost. For individuals needing immediate glucose intake, such as during intense physical activity or to address low blood sugar, the carbohydrates in NERDS are quickly metabolized. However, this energy is short-lived and not sustained, as there are no other macronutrients like protein or fiber to slow absorption.
Suitable for specific dietary needs
For individuals following a diet that requires minimal fat or protein intake, this product fits the criteria as it contains 0g of total fat and 0g of protein per 100g. It is also naturally free from common allergens like gluten, dairy, and nuts, making it a suitable option for those with specific sensitivities or allergies to these ingredients. Always check the label for potential cross-contamination warnings.
Offers a taste experience
As a candy, NERDS TINY, TANGY CRUNCHY CANDY is designed to provide a sensory experience through its sweet and tart flavors and crunchy texture. For those seeking an occasional treat to satisfy a craving, this product delivers on its intended purpose. It can be a component of a balanced diet when consumed in moderation and within overall dietary guidelines for added sugar.
NERDS TINY, TANGY CRUNCHY CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
NERDS TINY, TANGY CRUNCHY CANDY is typically consumed as a standalone sweet treat. It is often eaten directly from the box, with portions varying based on individual preference. Due to its high sugar content, it is best enjoyed as an occasional indulgence rather than a regular snack.
Consider portion control by consuming only a small amount at a time, rather than the entire box.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate sugar absorption.
Use as an occasional treat rather than a daily snack to manage overall added sugar intake.
Store in a cool, dry place to maintain its crunchy texture and prevent stickiness.
Things to keep in mind
This product is primarily composed of added sugars such as dextrose and sugar, which contribute to its high caloric density without providing essential nutrients. The presence of malic acid contributes to its tangy flavor but can be a concern for individuals with sensitive teeth or acid reflux when consumed in large quantities. The ingredient list also includes color added, carmine color, blue 1 lake, blue 2 lake, and red 40 lake. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or adverse reactions to artificial food colorings. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake.
No, NERDS TINY, TANGY CRUNCHY CANDY is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (91.7g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber, making it a source of empty calories.
How does NERDS compare to other candies?
Compared to other candies like Skittles or M&M's, NERDS TINY, TANGY CRUNCHY CANDY has a similar nutritional profile, being primarily composed of added sugars and lacking significant micronutrients. Most candies in this category are ultra-processed and score low on FoodScore, indicating they should be consumed in moderation as occasional treats.
What is malic acid in NERDS?
Malic acid is an organic acid found naturally in fruits like apples. In NERDS, it is added to provide a tart or sour flavor that complements the sweetness. It's a common food additive used to enhance taste and is generally recognized as safe.
What is a reasonable portion size for NERDS?
Given its high sugar content, a reasonable portion size for NERDS TINY, TANGY CRUNCHY CANDY would be a small handful or a fraction of the box, rather than consuming the entire serving at once. This helps to limit the intake of added sugars and manage its impact on your daily caloric and sugar limits. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can children eat NERDS?
Children can consume NERDS TINY, TANGY CRUNCHY CANDY as an occasional treat in very small amounts. However, due to its high added sugar content, regular or large consumption is not recommended as it can contribute to excessive sugar intake, which may impact dental health and overall diet quality. Parents should monitor intake to ensure a balanced diet.