NESCAFE CAFE DE OLLA CINNAMON INSTANT COFFEE BEVERAGE, CAFE DE OLLA
NESCAFE CAFE DE OLLA CINNAMON INSTANT COFFEE BEVERAGE receives a FoodScore of 0/100 (Avoid) primarily due to its significant **added sugar** content and classification as an ultra-processed food.
This NESCAFE product scores 0/100, indicating it is not recommended for regular consumption.
It contains 23.31g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water or unsweetened coffee, this product offers no nutritional benefits.
Consider this as an occasional treat rather than a daily beverage.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The NESCAFE CAFE DE OLLA CINNAMON INSTANT COFFEE BEVERAGE receives a FoodScore of 0/100 due to several factors. A significant penalty of -25 points is applied for its high added sugar content, which stands at 23.31g per 100g. This amount contributes substantially to empty calories without providing essential nutrients. The product is also classified as NOVA class 4, indicating it is ultra-processed, incurring a -10 point penalty. This classification reflects the presence of ingredients like caramelized sugar and artificial flavor, which are common in highly processed foods and beverages. Furthermore, the product provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or iron, leading to a -15 point penalty for empty calories. In contrast to plain water or an unsweetened beverage, this NESCAFE product does not contribute positively to daily nutrient intake and is primarily a source of sugar and flavorings.
Health benefits
What the nutrients in nescafe cafe de olla cinnamon instant coffee beverage, cafe de olla actually do for you, grounded in established dietary science.
A Convenient Beverage Option
This NESCAFE instant coffee offers quick preparation and convenience, requiring only hot water. For individuals with limited time or access to brewing equipment, it provides a readily available coffee-like experience. While it does not offer significant nutritional benefits, its ease of use can be a practical consideration for those seeking a warm, flavored drink without a lengthy preparation process.
Source of Caffeine
As a coffee beverage, this product naturally contains caffeine, which can provide a temporary boost in alertness and concentration. For individuals seeking to mitigate fatigue or enhance focus, the caffeine content may be a desired effect. However, it's important to be mindful of the added sugar content when considering this as a regular source of caffeine.
Flavorful Indulgence
The cinnamon and artificial flavor in this instant coffee can offer a pleasant taste experience for those who enjoy sweet, spiced beverages. While not a health benefit, the enjoyment derived from consuming a favored flavor can contribute to overall satisfaction. It can serve as an occasional treat, providing a moment of indulgence within a balanced dietary pattern.
NESCAFE CAFE DE OLLA CINNAMON INSTANT COFFEE BEVERAGE receives a FoodScore of 0/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
NESCAFE CAFE DE OLLA CINNAMON INSTANT COFFEE BEVERAGE is typically consumed as a hot beverage, often in the morning or as an afternoon pick-me-up. A common portion is 2 teaspoons mixed with hot water. Due to its sweet profile, it's often enjoyed on its own.
To reduce added sugar intake, consider using half the recommended serving size and supplementing with unsweetened coffee.
Pair this beverage with a protein-rich snack like nuts or Greek yogurt to help balance blood sugar response.
Use this instant coffee as an occasional treat rather than a daily staple to limit added sugar consumption.
For a less sweet option, try mixing it with a small amount of plain, unsweetened coffee.
Things to keep in mind
The primary caution for NESCAFE CAFE DE OLLA CINNAMON INSTANT COFFEE BEVERAGE is its high added sugar content, primarily from caramelized sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily sugar intake. The presence of artificial flavor may also be a concern for some consumers who prefer to avoid synthetic ingredients. While no major allergens are explicitly declared, those with sensitivities should review the full ingredient list carefully. Children and individuals sensitive to caffeine should also be mindful of the caffeine content in coffee products.
Is NESCAFE CAFE DE OLLA CINNAMON INSTANT COFFEE BEVERAGE healthy?
This NESCAFE product scores 0/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It contains a significant amount of added sugar and provides no beneficial micronutrients, protein, or fiber. It is best viewed as an occasional indulgence rather than a nutritious beverage.
How does NESCAFE CAFE DE OLLA compare to other instant coffees?
Compared to plain, unsweetened instant coffee brands like Folgers Classic Roast Instant Coffee, NESCAFE CAFE DE OLLA contains substantial added sugar and artificial flavor. Unsweetened instant coffees offer the caffeine without the added sugar and empty calories, making them a more neutral base for customization.
What is 'caramelized sugar' in the ingredient list?
Caramelized sugar is sugar that has been heated to create a brown color and distinct flavor. In this product, it functions as both a sweetener and a coloring/flavoring agent. It contributes to the product's added sugar content and overall caloric load.
How much of this instant coffee can I drink daily?
Due to its high added sugar content (23.31g per 100g), it is advisable to consume this NESCAFE product in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Frequent consumption could easily exceed these recommendations.
Does this product contain real cinnamon?
The ingredient list specifies 'artificial flavor' and does not list cinnamon as a distinct ingredient. The cinnamon taste is therefore derived from flavoring agents rather than actual cinnamon spice. Consumers seeking real cinnamon may prefer to add their own to a plain coffee base.