NESCAFE CAFE DE OLLA INSTANT COFFEE, CAFE DE OLLA receives a FoodScore of 0/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This NESCAFE product scores 0/100, indicating it is not recommended for regular consumption.
It contains 35g of added sugar per 100g, contributing to empty calories.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional value.
Consider this product for occasional use rather than a daily beverage.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NESCAFE CAFE DE OLLA INSTANT COFFEE, CAFE DE OLLA earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 35g of added sugar per 100g. This substantial amount of added sugar contributes significantly to empty calories, meaning calories derived from sugar with minimal accompanying nutrients. The product also contains caramelized sugar and artificial flavor, classifying it as a NOVA class 4 food, which denotes an ultra-processed item. Ultra-processed foods often undergo extensive industrial processing and contain ingredients not typically found in home kitchens. While it contains no fat, protein, or fiber, it also lacks any meaningful amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. Compared to the reference baseline of plain water or an unsweetened beverage, this NESCAFE product provides calories and sugar without offering the hydration or nutrient density of its healthier counterparts.
Health benefits
What the nutrients in nescafe cafe de olla instant coffee, cafe de olla actually do for you, grounded in established dietary science.
Provides a Convenient Warm Beverage Option
This NESCAFE product offers a quick and easy way to prepare a warm beverage. For individuals seeking a familiar flavor profile without the need for brewing equipment or extensive preparation, it serves as a convenient choice. Its instant format means it can be prepared almost anywhere with hot water, making it suitable for travel or situations where time is limited.
Offers a Specific Flavor Experience
The inclusion of caramelized sugar and artificial flavor provides a distinct 'Cafe de Olla' taste profile. For consumers who enjoy this specific flavor and are seeking it in an instant format, this product delivers that experience. It can satisfy a craving for a particular taste without requiring specialty ingredients or brewing methods.
Suitable for Specific Dietary Restrictions
This product contains 0g of total fat, 0g of protein, and 0g of fiber, making it suitable for individuals adhering to very low-fat or low-protein diets as advised by a healthcare professional. It is also free from common allergens such as dairy, soy, and gluten, which can be beneficial for those with specific sensitivities, though cross-contamination is always a possibility in manufacturing.
NESCAFE CAFE DE OLLA INSTANT COFFEE, CAFE DE OLLA receives a FoodScore of 0/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
NESCAFE CAFE DE OLLA INSTANT COFFEE is typically consumed as a hot beverage. It's designed for quick preparation, often mixed with hot water, and sometimes milk or cream, as a morning drink or an afternoon pick-me-up. A common portion is 1 teaspoon per cup.
To reduce added sugar intake, consider using less than the recommended amount of instant coffee per serving or mixing it with plain instant coffee.
Pair this beverage with a nutrient-dense meal or snack that provides protein and fiber to help balance the overall nutritional impact.
Consider using this product for occasional enjoyment rather than as a daily staple to limit regular consumption of added sugars and artificial flavors.
If you enjoy the flavor, try adding a pinch of cinnamon or other spices to enhance the taste without adding more sugar.
Things to keep in mind
The primary caution for NESCAFE CAFE DE OLLA INSTANT COFFEE is its high content of added sugar, specifically 35g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this and consume it sparingly, if at all. The presence of artificial flavor may also be a concern for some consumers who prefer to avoid synthetic ingredients. While not an allergen, some individuals may experience sensitivities to artificial flavors. The product is also a source of caffeine, which should be considered by pregnant individuals, children, or those sensitive to caffeine's effects.
NESCAFE Cafe de Olla receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It contains 35g of added sugar per 100g and is classified as an ultra-processed food, offering minimal nutritional benefits beyond calories.
How does NESCAFE Cafe de Olla compare to other instant coffees?
Compared to plain, unsweetened instant coffees like Folgers Classic Roast Instant Coffee, NESCAFE Cafe de Olla contains significant added sugar and artificial flavor. Unsweetened instant coffees typically contain 0g of added sugar and are not ultra-processed, making them a more neutral base for customization.
What is 'caramelized sugar' in the ingredient list?
Caramelized sugar is sugar that has been heated to create a brown color and distinct flavor. In this product, it contributes to both the sweetness and the 'Cafe de Olla' flavor profile, and it is counted as part of the 35g of added sugar per 100g.
How much NESCAFE Cafe de Olla can I drink daily?
Given its high added sugar content, it is advisable to consume NESCAFE Cafe de Olla in moderation. Limiting intake to occasional servings can help manage your overall daily added sugar consumption, aligning with dietary guidelines that recommend minimizing added sugars.
Does this product contain caffeine?
Yes, as an instant coffee product, NESCAFE Cafe de Olla contains caffeine. While the exact amount per serving is not provided, consumers should be aware of its stimulant effects, especially if sensitive to caffeine or consuming it late in the day.