NESCAFE Clasico Dark Roast Instant Coffee scores 18/100 (Avoid) due to its significant contribution of added sugar, which negatively impacts its nutritional profile.
This instant coffee has a FoodScore of 18/100, placing it in the 'Avoid' category.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
A 100g serving contains 23.33g of added sugar, a primary factor in its low score.
Unlike plain water or unsweetened beverages, this product contributes calories and added sugar.
Consider this product for occasional use or in smaller portions to manage added sugar intake.
Scores -24 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (23.3g)-25
Empty calories-15
Why it scores 18
NESCAFE Clasico Dark Roast Instant Coffee receives a FoodScore of 18/100. This low score is primarily driven by the presence of added sugar, specifically 'caramelized sugar' listed in the ingredients. With 23.33g of added sugar per 100g, this product contributes significantly to daily sugar intake, which the USDA Dietary Guidelines recommend limiting. The product provides 333 calories per 100g but offers no protein, fiber, or significant micronutrients, leading to a penalty for empty calories. While it receives a bonus for being minimally processed (NOVA class 2), this positive aspect is outweighed by the nutritional drawbacks. Compared to a reference baseline of plain water or an unsweetened beverage, NESCAFE Clasico Dark Roast Instant Coffee adds calories and sugar without offering substantial nutritional benefits.
Health benefits
What the nutrients in nescafe clasico dark roast instant coffee actually do for you, grounded in established dietary science.
Convenience for Coffee Preparation
NESCAFE Clasico Dark Roast Instant Coffee offers quick and easy preparation, making it a convenient option for individuals with limited time or access to brewing equipment. Its instant format means it can be prepared by simply adding hot water, which is a practical benefit for busy mornings or travel. This convenience can help maintain a routine for coffee drinkers.
Provides Caffeine
As a coffee product, NESCAFE Clasico Dark Roast Instant Coffee naturally contains caffeine, which can provide a temporary boost in alertness and focus. For individuals seeking this effect, the product delivers it effectively. The caffeine content is inherent to coffee and is not an added ingredient, offering a familiar stimulant for many consumers.
Versatile for Flavoring
This instant coffee can be used as a flavoring agent in various recipes, beyond just a standalone beverage. Its concentrated coffee flavor can enhance desserts, baked goods, or even savory dishes. This versatility allows for creative culinary applications, providing a coffee essence without requiring brewed coffee.
NESCAFE Clasico Dark Roast Instant Coffee scores 18/100 (Avoid) due to its significant contribution of added sugar, which negatively impacts its nutritional profile.
How to eat it
NESCAFE Clasico Dark Roast Instant Coffee is typically consumed as a hot beverage, often with added milk, cream, or sweeteners. A common portion is 2 teaspoons per cup. The main pitfall is inadvertently consuming excessive added sugar if additional sweeteners are used.
To reduce added sugar intake, consider using smaller portions of the instant coffee or opting for unsweetened coffee if available.
Pair with unsweetened milk or milk alternatives to add protein and calcium without increasing sugar.
Use this instant coffee as a flavoring in smoothies with fruits and vegetables to boost nutrient density.
Things to keep in mind
The primary caution for NESCAFE Clasico Dark Roast Instant Coffee is its added sugar content from 'caramelized sugar'. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. While the product itself does not contain common allergens like milk or soy, consumers should be aware that adding milk or cream can introduce these. As with all caffeinated products, excessive consumption may lead to jitters, sleep disturbances, or increased heart rate in sensitive individuals. Children and pregnant women should limit caffeine intake.
Is NESCAFE Clasico Dark Roast Instant Coffee healthy?
NESCAFE Clasico Dark Roast Instant Coffee has a FoodScore of 18/100, indicating it is not a nutritionally dense choice. Its primary drawback is the 23.33g of added sugar per 100g, which contributes calories without significant micronutrients. While it offers convenience, it's best consumed in moderation.
How does NESCAFE Clasico Dark Roast compare to other instant coffees?
Compared to instant coffees like Starbucks Via Instant, NESCAFE Clasico Dark Roast contains added sugar ('caramelized sugar'), which is not typically found in plain instant coffee products. This ingredient significantly impacts its nutritional profile, making it a less optimal choice for those monitoring sugar intake.
What is 'caramelized sugar' in the ingredient list?
'Caramelized sugar' is a form of added sugar used for both sweetness and color. In NESCAFE Clasico Dark Roast, it contributes to the product's overall sugar content, which is a key factor in its low FoodScore. It's important to recognize it as a sugar source.
What is a recommended portion size for this instant coffee?
The manufacturer's recommended serving size is 2 teaspoons. Adhering to this portion helps manage the intake of added sugar and caffeine. For individuals sensitive to caffeine or sugar, even smaller portions or less frequent consumption may be advisable to minimize potential effects.
Can I use this instant coffee in cold beverages?
Yes, NESCAFE Clasico Dark Roast Instant Coffee can be dissolved in cold water or milk for iced coffee or other cold beverages. For best results, it may be helpful to dissolve it in a small amount of hot water first before adding cold liquids to ensure proper dissolution and flavor distribution.