NESCAFE DARK ROAST INSTANT COFFEE MIX receives a FoodScore of 18/100 (Avoid). The primary factor for this low score is the significant amount of added sugar.
This NESCAFE product scores 18/100, placing it in the 'Avoid' category.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
The product contains 23.31g of added sugar per 100g, a major nutritional concern.
Unlike plain water or unsweetened coffee, this product contributes significant calories from added sugar.
Consider this product for occasional use or in smaller portions to limit added sugar intake.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (23.3g)-25
Empty calories-15
Why it scores 18
NESCAFE DARK ROAST INSTANT COFFEE MIX scores 18 out of 100, primarily due to its high added sugar content. Per 100g, this product contains 23.31g of added sugar, which significantly contributes to its 'empty calories' penalty. The ingredient list clearly shows "CARAMELIZED SUGAR" as the second ingredient, indicating a substantial amount of sweetener. While the product is minimally processed, classified as NOVA 2, this positive attribute (earning +8 bonus points) is largely overshadowed by the nutritional drawbacks. It provides no protein, fiber, or beneficial fats, and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins. The lack of these beneficial components, combined with the calorie contribution from added sugars, results in a -15 penalty for empty calories. Compared to plain water or unsweetened coffee, which provide hydration without calories or added sugars, this NESCAFE instant coffee mix offers a less favorable nutritional profile.
Health benefits
What the nutrients in nescafe dark roast instant coffee mix actually do for you, grounded in established dietary science.
Convenient Beverage Option
NESCAFE DARK ROAST INSTANT COFFEE MIX offers quick and easy preparation, making it a convenient choice for individuals seeking a hot beverage without the need for brewing equipment. Its instant nature means it can be prepared almost anywhere with hot water, fitting into busy schedules or travel. This convenience can be a practical benefit for those who value speed in their daily routine.
Provides a Source of Caffeine
As a coffee product, this NESCAFE mix naturally contains caffeine, which can provide a temporary boost in alertness and focus. For individuals who consume coffee for its stimulating effects, this product delivers that benefit. The caffeine content is inherent to coffee and can be a desired effect for many consumers, particularly in the morning or during periods of fatigue.
Alternative to Sugary Sodas
While containing added sugar, this product can serve as an alternative to other highly sweetened beverages like sodas or energy drinks that often contain even higher amounts of added sugars and artificial ingredients. For someone looking to reduce their intake of such beverages, this instant coffee mix might be a step towards a slightly less sugar-dense option, especially if consumed in moderation.
NESCAFE DARK ROAST INSTANT COFFEE MIX receives a FoodScore of 18/100 (Avoid). The primary factor for this low score is the significant amount of added sugar.
How to eat it
NESCAFE DARK ROAST INSTANT COFFEE MIX is typically consumed as a hot beverage. It's designed for quick preparation by simply adding hot water. Common pitfalls include over-sweetening or using larger than recommended portions, which can increase added sugar intake.
To reduce added sugar, use less than the recommended 2 tsp serving size or dilute with more water.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to create a more balanced mini-meal.
Consider using unsweetened milk or milk alternatives instead of additional sugar if you prefer a creamier texture.
For a lower-sugar option, explore unsweetened instant coffee and add a minimal amount of your preferred sweetener.
Enjoy this product occasionally rather than as a daily staple to manage your overall added sugar consumption.
Things to keep in mind
The primary caution for NESCAFE DARK ROAST INSTANT COFFEE MIX is its added sugar content, specifically "CARAMELIZED SUGAR." Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be mindful of this. While coffee contains caffeine, which can affect sensitive individuals, the amount per serving is generally moderate for an instant coffee. There are no common allergens declared on the label, nor are there any artificial colors, flavors, or preservatives listed. The product is generally unremarkable regarding other specific additives, but the sugar load remains the main nutritional consideration.
NESCAFE DARK ROAST INSTANT COFFEE MIX scores 18/100, which is in the 'Avoid' category. This is primarily due to its added sugar content (23.31g per 100g) and lack of beneficial nutrients like fiber, protein, and essential vitamins and minerals. It is not considered a healthy daily beverage option.
How does NESCAFE DARK ROAST INSTANT COFFEE MIX compare to other instant coffees?
Compared to unsweetened instant coffee brands like Folgers or Maxwell House, NESCAFE DARK ROAST INSTANT COFFEE MIX contains added sugar, which significantly impacts its nutritional profile. Unsweetened instant coffees would typically score higher as they avoid the penalties associated with added sugars and empty calories, offering just the coffee and its inherent benefits.
What is 'caramelized sugar' in the ingredient list?
"Caramelized sugar" is a form of sugar that has been heated to create a caramel flavor and color. In this NESCAFE product, it functions as an added sweetener, contributing to the overall sugar content. It is essentially another form of added sugar that impacts the product's FoodScore negatively.
What is a reasonable portion size for this instant coffee?
The recommended serving size is 2 tsp. Sticking to this portion helps manage the intake of added sugar. Consuming larger portions or multiple servings throughout the day will increase your daily added sugar consumption, which can be a concern for overall health.
Can I drink this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this product is not ideal due to its significant added sugar content. It would be more beneficial to choose unsweetened coffee options or gradually reduce the amount of this mix you use per serving. Opting for plain black coffee or coffee with a small amount of unsweetened milk would be a better choice.