NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE PACKETS, HAZELNUT scores 0/100, primarily due to its **high added sugar content** and **ultra-processed nature**.
This NESCAFE product receives a FoodScore of 0/100, indicating it should be avoided.
It contains 46.67g of added sugar per 100g, a significant amount.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water or unsweetened coffee, this product offers minimal nutritional value.
Consider this product an occasional treat rather than a daily beverage.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE PACKETS, HAZELNUT receives a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 46.67g of added sugar, which contributes significantly to its calorie count without providing essential nutrients. This high sugar content is a major factor in its low score, incurring a 25-point penalty. The presence of ingredients like Caramelized Sugar, Caramel Color, Artificial Flavor, and Acesulfame Potassium further categorizes it as a NOVA class 4 food, indicating it is ultra-processed, which results in an additional 10-point penalty. With 333 calories per 100g and no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, it is considered a source of empty calories, leading to another 15-point penalty. In contrast to plain water or an unsweetened beverage, which serve as the reference baseline, this NESCAFE product offers no comparable nutritional benefits and introduces significant amounts of added sugar and artificial ingredients.
Health benefits
What the nutrients in nescafe medium/dark roast hazelnut instant coffee beverage packets, hazelnut actually do for you, grounded in established dietary science.
Provides a Convenient Coffee Option
This product offers a quick and easy way to prepare a hazelnut-flavored coffee beverage, requiring only hot water. Its individual packet format makes it highly portable and suitable for situations where traditional coffee brewing is not feasible. This convenience can be beneficial for individuals with limited time or access to coffee-making equipment, providing a familiar taste experience on the go.
Offers a Specific Flavor Profile
For consumers who enjoy the taste of hazelnut in their coffee, this NESCAFE product delivers a consistent and distinct artificial hazelnut flavor. This can satisfy a specific craving or preference for flavored coffee without the need for additional syrups or flavorings. It provides a readily available option for those seeking a sweet, flavored coffee experience.
Low in Fat and Sodium
This product is notable for being free of fat and very low in sodium, with 0g of total fat and 167mg of sodium per 100g. For individuals monitoring their intake of dietary fats or sodium, this aspect of the nutritional profile may be a consideration. However, this benefit is largely overshadowed by its high added sugar content.
NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE PACKETS, HAZELNUT scores 0/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE PACKETS are typically consumed as a hot beverage. A common portion is one packet mixed with hot water, often enjoyed in the morning or as an afternoon pick-me-up. The convenience of instant preparation is a primary draw.
To reduce added sugar intake, consider using half a packet and supplementing with plain instant coffee or a small amount of unsweetened milk.
Pair this beverage with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use this product as an occasional treat rather than a daily staple to limit exposure to added sugars and artificial ingredients.
For a less sweet option, try mixing it with a larger volume of water than recommended, or combine it with unsweetened coffee.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which contributes to its low FoodScore. The ingredient list includes Acesulfame Potassium, an artificial sweetener, and Caramel Color, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, individuals with sensitivities to artificial sweeteners or food colors might experience adverse reactions. Due to the significant amount of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily sugar intake. It is also an ultra-processed beverage, which is generally recommended to be consumed in moderation as part of a balanced dietary pattern.
Is NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE healthy?
Based on its FoodScore of 0/100, this NESCAFE product is not considered a healthy choice for regular consumption. Its high added sugar content (46.67g per 100g) and classification as an ultra-processed beverage are the primary reasons for this low score. It provides minimal essential nutrients.
How does NESCAFE MEDIUM/DARK ROAST HAZELNUT INSTANT COFFEE BEVERAGE compare to other instant coffees?
Compared to plain, unsweetened instant coffee (like Folgers Classic Roast Instant Coffee), this NESCAFE product contains significant added sugar and artificial ingredients. While it offers a flavored option, plain instant coffee provides only coffee, allowing you to control sweeteners and milk. This product is formulated for convenience and a specific taste profile.
What is Caramelized Sugar in the ingredient list?
Caramelized Sugar is a form of sugar that has been heated to create a caramel flavor and color. In this product, it contributes to both the flavor profile and the overall added sugar content. It is distinct from caramel color, which is primarily for visual appeal.
What is a typical serving size for this product?
The declared serving size for this product is one packet. Each packet is designed to be mixed with hot water to create a single serving of coffee beverage. Consuming multiple packets would significantly increase your intake of added sugars and artificial ingredients.
Can I drink this NESCAFE product if I am trying to reduce my sugar intake?
Given its high added sugar content (46.67g per 100g), this product is not recommended for individuals actively trying to reduce their sugar intake. There are many unsweetened coffee options available, both instant and brewed, that would be more suitable for a low-sugar diet. Consider this an occasional indulgence.