NEW YORK BAKERY GARLIC SOFT PULL APARTS LOAVES, GARLIC
NEW YORK BAKERY GARLIC SOFT PULL APARTS LOAVES, GARLIC scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product receives a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 9.3g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its sodium content at 511.63mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider this product as an occasional side dish rather than a daily staple.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
511.63mg
22% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (511.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
NEW YORK BAKERY GARLIC SOFT PULL APARTS LOAVES, GARLIC achieves a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall healthfulness. On the positive side, the product receives bonus points for its protein content, providing 9.3g per 100g, and a modest contribution of 2.3g of fiber. It also contains 3.02mg of iron per 100g, which is 17% of the Daily Value. However, several elements lead to penalties. The sodium content is notably high at 511.63mg per 100g, contributing negatively to the score. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. Ingredients such as bleached enriched wheat flour and hydrogenated cottonseed oil are characteristic of ultra-processed foods. Compared to a generic whole-grain equivalent, this product contains less fiber and more added fats, contributing to a lower FoodScore.
Health benefits
What the nutrients in new york bakery garlic soft pull aparts loaves, garlic actually do for you, grounded in established dietary science.
Source of Protein
This NEW YORK BAKERY product provides 9.3g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone synthesis. Including protein in meals can contribute to satiety, helping to manage appetite. While not a primary protein source, it can contribute to your daily protein intake when consumed as part of a balanced meal.
Contains Iron
NEW YORK BAKERY GARLIC SOFT PULL APARTS LOAVES contain 3.02mg of iron per 100g, which is 17% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy metabolism. Adequate iron intake supports overall energy levels and helps prevent iron deficiency. This product can contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake.
Provides Energy
With 348.84 calories per 100g, this product offers a source of energy, primarily from carbohydrates and fats. Energy is crucial for all bodily functions, from basic metabolic processes to physical activity. When consumed in appropriate portions, it can provide a quick energy boost, making it suitable for active individuals or as part of a meal requiring caloric density.
NEW YORK BAKERY GARLIC SOFT PULL APARTS LOAVES, GARLIC scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
NEW YORK BAKERY GARLIC SOFT PULL APARTS LOAVES are typically consumed as a side dish with meals, often Italian-inspired dishes, or as an appetizer. The serving size is 2 rolls (0.75 oz per roll), which is a relatively small portion. Be mindful of portion sizes to manage calorie and sodium intake.
Pair with a large serving of vegetables or a lean protein source to create a more balanced meal.
Consider using these pull aparts as a base for a small open-faced sandwich with fresh ingredients like tomatoes and basil.
To reduce sodium intake, balance this product with other low-sodium foods throughout the day.
Portion out a single serving (2 rolls) and store the rest to avoid overconsumption.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and eggs, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated cottonseed oil indicates the inclusion of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The high sodium content (511.63mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it contains various additives and refined ingredients that may not be suitable for all dietary preferences or health conditions.
Is NEW YORK BAKERY GARLIC SOFT PULL APARTS LOAVES healthy?
This product scores 46/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and iron, its classification as an ultra-processed food (NOVA 4) and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does NEW YORK BAKERY compare to other garlic bread products?
Compared to a generic whole-grain equivalent, NEW YORK BAKERY GARLIC SOFT PULL APARTS LOAVES contains less fiber and more added fats. For instance, a brand like Pepperidge Farm Farmhouse Hearty White Bread, while not garlic bread, would typically have a different nutritional profile, often with less sodium and different fat sources, depending on the specific product. Always check the nutrition label for direct comparisons.
What is 'bleached enriched wheat flour' and how does it affect the product?
'Bleached enriched wheat flour' is a refined grain where the bran and germ have been removed, and then certain nutrients like niacin, iron, thiamine, riboflavin, and folic acid are added back. While enrichment adds some micronutrients, it still lacks the fiber and other beneficial compounds found in whole grains, contributing to its ultra-processed classification.
What is a reasonable portion size for these pull aparts?
The declared serving size is 2 rolls, which is 0.75 oz per roll. This portion provides a specific amount of calories, sodium, and other nutrients. Sticking to this serving size can help manage overall intake, especially considering the product's sodium content and caloric density.
Can I freeze NEW YORK BAKERY GARLIC SOFT PULL APARTS LOAVES?
Yes, this product is typically found in the freezer aisle and is designed to be baked from frozen. If you have leftovers after baking, you can likely re-freeze them, though quality might slightly diminish upon a second thaw and reheat. Always follow the storage and preparation instructions on the package for best results.