NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES, GARLIC & WHOLE GRAIN
NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES scores 36/100 (Poor). Its NOVA 4 classification as an ultra-processed food and its saturated fat content are the primary factors for this score.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 4.9g of fiber per 100g, contributing positively to its score.
A significant concern is the 6.1g of saturated fat and 658.54mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain bread.
Consider this product as an occasional side dish rather than a regular dietary staple.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
4.9g
18% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
658.54mg
29% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (7.3g)+3
−
What holds it back
Saturated fat (6.1g)-6
Sodium (658.5mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product includes whole wheat flour, it also contains enriched wheat flour and a spread made with soybean oil and palm oil, contributing to its processed nature. The product gains points for its fiber content, providing 4.9g per 100g, and its protein, at 7.3g per 100g. However, these benefits are offset by penalties for its saturated fat content, which is 6.1g per 100g, and its sodium level of 658.54mg per 100g. The presence of concentrated ultra-processed fat in the spread further reduces the score. Compared to a generic whole-grain bread, this NEW YORK BAKERY product has higher fat and sodium due to the added garlic spread.
Health benefits
What the nutrients in new york bakery garlic & whole grain texas toast slices, garlic & whole grain actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 4.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also help with satiety, potentially reducing overall calorie intake. While this product offers some fiber, it is important to consume a variety of fiber sources from whole foods like fruits, vegetables, and legumes.
Provides Some Protein
With 7.3g of protein per 100g, NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, hormone production, and overall bodily functions. While not a primary protein source, it can contribute to the protein content of a meal, especially when paired with other protein-rich foods. For optimal health, prioritize lean protein sources from whole foods.
Contains Iron
This product provides 1.76mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. While this product contributes to iron intake, it is important to consume a balanced diet rich in various iron sources, both heme and non-heme, to meet daily requirements.
NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES scores 36/100 (Poor). Its NOVA 4 classification as an ultra-processed food and its saturated fat content are the primary factors for this score.
How to eat it
NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES are typically consumed as a side dish with meals like pasta, salads, or soups. A common portion is one slice, often heated in an oven or toaster oven until crisp. Due to its flavor profile, it's generally not eaten plain.
To balance the meal, pair this garlic toast with a large serving of vegetables or a lean protein source.
Consider using a smaller portion, such as half a slice, to manage intake of saturated fat and sodium.
For a more nutritionally complete meal, use it as a base for a bruschetta-style topping with fresh tomatoes and basil.
If you enjoy garlic bread, consider making your own with whole-grain bread, fresh garlic, and a small amount of olive oil to control ingredients.
Things to keep in mind
Consumers should be aware that NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES contain several common allergens, including wheat, soy, and milk (whey). Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes natural and artificial flavor, which can be a concern for some individuals seeking to limit food additives. The product's sodium content of 658.54mg per 100g is relatively high, which may be a consideration for individuals monitoring their sodium intake for blood pressure management. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.
Is NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES healthy?
NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES has a FoodScore of 36/100, indicating a 'Poor' nutritional profile. While it contains some fiber and protein, it is classified as an ultra-processed food and is notable for its saturated fat and sodium content. It is best consumed in moderation as an occasional item rather than a regular part of a healthy diet.
How does NEW YORK BAKERY compare to other garlic bread brands?
Compared to a generic whole-grain bread, NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES has higher fat and sodium due to the added spread. When comparing to other branded garlic breads, such as Pepperidge Farm Garlic Bread, nutritional profiles can vary significantly based on ingredients like the type of oil used and the amount of sodium. Always check the nutrition facts panel for specific comparisons.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is commonly used in many baked goods, including this garlic toast, to improve the nutritional content lost during the milling process. While it provides some nutrients, it is not a whole grain.
What is a reasonable portion size for this garlic toast?
The declared serving size for NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES is one slice. This portion provides a certain amount of calories, fat, and sodium. To manage your intake of these nutrients, especially saturated fat and sodium, consider limiting yourself to one slice or even half a slice, particularly if you are consuming other high-sodium or high-fat foods in the same meal.
Can I store leftover NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES?
Yes, if you have leftover NEW YORK BAKERY GARLIC & WHOLE GRAIN TEXAS TOAST SLICES, it is best to store them in an airtight container or freezer bag in the freezer. Reheating them in an oven or toaster oven will help maintain their crisp texture. Always follow the storage instructions on the packaging for best quality and safety.