NEW YORK BAKERY PARMESAN PRE-SLICED GARLIC BREAD LOAVES, PARMESAN
NEW YORK BAKERY PARMESAN PRE-SLICED GARLIC BREAD LOAVES scores 36/100 (Poor) on FoodScore. Its NOVA class 4 designation as an ultra-processed food and its high saturated fat content are the primary factors contributing to this score.
FoodScore: 36/100 (Poor) due to ultra-processing and saturated fat.
Contains 7.32g of saturated fat per 100g, contributing to a negative score.
Provides 9.76g of protein and 2.4g of fiber per 100g.
This product is a NOVA class 4 ultra-processed food, unlike generic whole-grain bread.
Consider portion control to manage sodium and saturated fat intake.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.76g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
609.76mg
27% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.8g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.3g)-8
Sodium (609.8mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
NEW YORK BAKERY PARMESAN PRE-SLICED GARLIC BREAD LOAVES receives a FoodScore of 36/100, placing it in the Poor category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The spread ingredients, including palm oil and other fats, contribute to a high saturated fat content of 7.32g per 100g, leading to a notable penalty. While the product contains 9.76g of protein and 2.4g of fiber per 100g, earning some bonus points, these are not enough to offset the penalties. The sodium content of 609.76mg per 100g also contributes to a penalty. When compared to a generic whole-grain equivalent, this product contains more saturated fat and is significantly more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in new york bakery parmesan pre-sliced garlic bread loaves, parmesan actually do for you, grounded in established dietary science.
Source of Protein
This garlic bread provides 9.76g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating protein-containing foods into meals can help with satiety. While not a primary protein source, it can add to the protein content of a meal when consumed as part of a balanced diet.
Contains Dietary Fiber
With 2.4g of fiber per 100g, NEW YORK BAKERY garlic bread offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it can contribute to your daily fiber intake, especially when paired with other fiber-rich foods.
Source of Vitamin A
This product contains 54% DV of Vitamin A per 100g, primarily from the added beta carotene in the margarine. Vitamin A is crucial for vision, immune function, and skin health. While the source is fortified, it does provide a meaningful amount of this essential micronutrient.
NEW YORK BAKERY PARMESAN PRE-SLICED GARLIC BREAD LOAVES scores 36/100 (Poor) on FoodScore. Its NOVA class 4 designation as an ultra-processed food and its high saturated fat content are the primary factors contributing to this score.
How to eat it
Garlic bread is typically served as a side dish with Italian-inspired meals, soups, or salads. A common portion is two slices, which is the serving size for this NEW YORK BAKERY product. Be mindful of overall meal composition to balance the nutritional profile.
Pair with a large serving of vegetables or a protein-rich main course to create a more balanced meal.
Consider using smaller portions, such as one slice, to manage the intake of sodium and saturated fat.
Use this garlic bread as an occasional side rather than a daily staple to align with a balanced dietary pattern.
To reduce overall sodium, avoid adding extra salt to the rest of your meal when serving this product.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil contributes to the saturated fat content, which may be a concern for those monitoring their intake for cardiovascular health. The high sodium content of 609.76mg per 100g should also be noted, particularly for individuals managing blood pressure, as excessive sodium intake can be a factor in hypertension.
Is NEW YORK BAKERY PARMESAN PRE-SLICED GARLIC BREAD healthy?
NEW YORK BAKERY PARMESAN PRE-SLICED GARLIC BREAD LOAVES scores 36/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains significant amounts of saturated fat and sodium. While it offers some protein and fiber, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does NEW YORK BAKERY garlic bread compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, NEW YORK BAKERY garlic bread is significantly more processed (NOVA class 4) and contains higher levels of saturated fat and sodium. Whole-grain bread typically offers more dietary fiber and fewer processed ingredients, making it a more nutrient-dense choice for daily consumption.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, iron, thiamin, riboflavin, and folic acid, added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this garlic bread?
The declared serving size is 2 slices. To manage intake of saturated fat and sodium, consider sticking to this portion or even a single slice, especially if you are consuming other foods high in these nutrients. Portion control is key for incorporating this product into a balanced diet.
Can I freeze NEW YORK BAKERY garlic bread after opening?
Yes, you can typically refreeze garlic bread to maintain its freshness if it hasn't been fully cooked. Ensure it is properly sealed in an airtight bag or container to prevent freezer burn. This can help extend its shelf life and reduce food waste.
How does this compare to other frozen garlic bread brands like Pepperidge Farm?
While specific nutritional profiles vary by product, many frozen garlic bread brands, including Pepperidge Farm, share similar characteristics: they are often ultra-processed, high in saturated fat and sodium, and made with enriched flour. Always check the nutrition label for direct comparisons on specific nutrients and ingredients.