NEW YORK BAKERY SALAD KICKERS, PECAN & CRANBERRY TWIST earns a FoodScore of 32 out of 100, placing it in the Poor category. The primary factor driving this score is the substantial amount of added sugar, which stands at 42g per 100g. This contributes a significant penalty of -25 points to the overall score. The product also receives a -5 point penalty for being classified as NOVA 3, indicating it is a processed food. On the positive side, the product gains +12 points for its fiber content, providing 10g per 100g. However, this benefit is largely outweighed by the sugar content. Ingredients like dried cranberries and glazed pecans contribute to both the fiber and the added sugar. Compared to a generic unbranded version of this food, which often also contains dried fruits and nuts, the NEW YORK BAKERY offering aligns with the typical nutritional challenges of this category, particularly concerning sugar.
What the nutrients in new york bakery salad kickers, pecan & cranberry twist actually do for you, grounded in established dietary science.
This product provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While the serving size is small, incorporating even modest amounts of fiber from various sources throughout the day is beneficial. The fiber in this product comes from ingredients like golden raisins and pecans.
The inclusion of pecans in NEW YORK BAKERY SALAD KICKERS offers some healthy fats. Pecans are a source of monounsaturated and polyunsaturated fats, which are known to support heart health when consumed as part of a balanced diet. These fats are essential for various bodily functions, including nutrient absorption and cell growth. While the overall fat content is 10g per 100g, the quality of fats from nuts is generally considered beneficial.
As a condiment, this product offers a convenient way to add texture and flavor to salads and other dishes. For individuals looking to quickly enhance a meal, the pre-mixed combination of nuts and dried fruit can be a time-saving option. Its ease of use can encourage the consumption of salads, which are often rich in vegetables, provided the portion of this topping is controlled.
NEW YORK BAKERY SALAD KICKERS are typically used as a topping for salads, adding a mix of sweet and savory notes along with textural contrast. A common portion is 1 tablespoon, which is a small amount but can still contribute to overall sugar intake. It's important to be mindful of portion sizes due to the concentrated sugar content.
Individuals with allergies to tree nuts, specifically pecans, should avoid this product as it contains pecans. The product also contains sulfur dioxide, which is added to golden raisins to retain color. While generally recognized as safe, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions. The high added sugar content (42g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in very small, controlled portions or seek alternatives with lower sugar content. There are no other major allergens or concerning additives beyond those noted.