NEW YORK MUSHROOM BARBECUE SWEET & TANGY MUSHROOM JERKY, BARBECUE
NEW YORK MUSHROOM CO Barbecue Mushroom Jerky scores 28/100 (Avoid) due to its significant added sugar content, which is the primary factor lowering its nutritional score.
This product has a FoodScore of 28/100, indicating it is best avoided for regular consumption.
A 100g serving contains 14.3g of added sugar, a major nutritional concern.
It provides 3.61g of fiber per 100g, contributing a small bonus to its score.
Categorized as NOVA class 3 (processed), it offers less nutritional density than whole-food snacks.
Consider this as an occasional snack rather than a daily dietary staple.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (14.3g)-18
Sodium (821.4mg)-4
Processed (NOVA 3)-5
Why it scores 28
NEW YORK MUSHROOM CO Barbecue Mushroom Jerky receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high amount of added sugar, totaling 14.3g per 100g. This amount incurs a substantial penalty of 18 points. Ingredients like *agave nectar*, *brown sugar*, and *molasses* are primary sources of this added sugar. Additionally, the product contains 821.43mg of sodium per 100g, leading to a 4-point penalty. As a NOVA class 3 food, it is considered processed, which results in a further 5-point deduction. On the positive side, the product does provide 3.61g of fiber, earning a 3-point bonus, and its potassium content of 642.86mg (14% DV) contributes a 2-point bonus. However, these small benefits are outweighed by the penalties from added sugar, sodium, and its processed nature. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NEW YORK MUSHROOM CO jerky offers a less favorable nutrient profile, particularly concerning its sugar and sodium levels.
Health benefits
What the nutrients in new york mushroom barbecue sweet & tangy mushroom jerky, barbecue actually do for you, grounded in established dietary science.
Source of Fiber
This mushroom jerky provides 3.61g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it can be a minor contributor in the context of a varied diet, especially for individuals seeking plant-based fiber options.
Potassium Contribution
The product contains 642.86mg of potassium per 100g, which is 14% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. Including foods with potassium can be beneficial, though this product's high sodium content should also be considered.
Plant-Based Snack Option
For individuals following a plant-based diet, this mushroom jerky offers an alternative to meat-based jerky products. It can serve as a convenient, shelf-stable snack when other plant-based options are not readily available. However, its nutritional profile, particularly the added sugar and sodium, should be balanced with other whole, unprocessed plant foods.
NEW YORK MUSHROOM CO Barbecue Mushroom Jerky scores 28/100 (Avoid) due to its significant added sugar content, which is the primary factor lowering its nutritional score.
How to eat it
Mushroom jerky is typically consumed as a convenient, on-the-go snack. It's often eaten directly from the package, similar to traditional meat jerky. Common pitfalls include consuming multiple servings due to its savory flavor, which can quickly increase intake of added sugar and sodium.
Pair a small portion of this jerky with unsalted nuts or a piece of fruit to create a more nutritionally balanced snack.
Use this jerky sparingly as a flavor enhancer in salads or grain bowls, rather than as a primary protein source, to manage sodium and sugar intake.
Consider this product for occasional use during travel or outdoor activities when refrigeration is not an option for fresh snacks.
Be mindful of the serving size; a 1-ounce portion is significantly smaller than the 100g nutritional values provided, helping to control added sugar and sodium.
Things to keep in mind
Consumers should be aware of the significant added sugar content in this product, primarily from *agave nectar*, *brown sugar*, and *molasses*. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product in moderation. The high sodium level (821.43mg per 100g) is also a consideration for those managing blood pressure or following a low-sodium diet. The ingredient list includes "natural flavor," which can encompass a variety of substances; individuals with specific sensitivities might want to investigate further. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared as primary ingredients, but cross-contamination is always a possibility in shared facilities.
Is NEW YORK MUSHROOM CO Barbecue Mushroom Jerky healthy?
With a FoodScore of 28/100, this product is categorized as 'Avoid.' While it offers some fiber and potassium, its high levels of added sugar (14.3g per 100g) and sodium (821.43mg per 100g) significantly detract from its nutritional value. It is best considered an occasional treat rather than a healthy staple.
How does NEW YORK MUSHROOM CO Barbecue Mushroom Jerky compare to other jerky brands?
Compared to traditional meat jerky brands like Jack Link's, this mushroom jerky is plant-based and contains no saturated fat. However, its added sugar and sodium levels are comparable to or even higher than some meat jerkies. For example, some KRAVE jerky varieties may have similar sugar and sodium profiles, so always check the nutrition label for specific comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or fungi. While it originates from natural ingredients, it is still a processed component added for taste. For those seeking minimally processed foods, it's a factor to consider.
What is a reasonable portion size for this mushroom jerky?
The declared serving size is 1 ounce. Adhering to this portion will help manage the intake of added sugar and sodium. Consuming larger amounts, such as a 100g portion, would provide 14.3g of added sugar and over 800mg of sodium, which is a significant amount for a snack.
Can this jerky be part of a weight loss diet?
While it is relatively low in calories (142.86 per 100g) and fat-free, its high added sugar content can be counterproductive for weight management goals. Foods high in added sugar can contribute to excess calorie intake and may not promote satiety. Focus on whole, unprocessed snacks for weight loss.