NEW YORK PASTA AUTHORITY RAVIOLI PIZZA, ITALIAN CLASSIC
NEW YORK PASTA AUTHORITY RAVIOLI PIZZA, ITALIAN CLASSIC scores 49/100 (Decent) on FoodScore, primarily due to its classification as a NOVA 3 processed food, despite providing some protein and iron.
This product received a FoodScore of 49/100, indicating a Decent nutritional profile.
It provides 6.0g of protein per 100g serving, contributing to satiety.
The NOVA 3 classification suggests it is a processed food, which incurs a penalty in scoring.
Compared to a generic whole-grain equivalent, this product has less fiber (1.5g per 100g).
Consider portion control, as 3 pieces is a small serving size for a meal.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.02g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
112.78mg
5% of Daily Value
+
What it brings to the table
Protein (6.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
NEW YORK PASTA AUTHORITY RAVIOLI PIZZA, ITALIAN CLASSIC achieves a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients against its classification as a processed food. The product receives a bonus of +2 points for its protein content, providing 6.02g per 100g, which can contribute to satiety. Additionally, it earns another +2 points for its iron content, supplying 1.89mg (11% DV) per 100g. However, a significant penalty of -5 points is applied because it falls into NOVA class 3, indicating it is a processed food. While the product contains enriched durum flour, which provides some iron, it does not offer the higher fiber content typically found in whole-grain alternatives. It contains 0g of added sugar and a moderate sodium level of 112.78mg per 100g. Compared to a generic whole-grain equivalent, this NEW YORK PASTA AUTHORITY product has a lower fiber content (1.5g per 100g), which is a key nutritional difference.
Health benefits
What the nutrients in new york pasta authority ravioli pizza, italian classic actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.02g of protein per 100g serving, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in numerous bodily functions, including enzyme production and hormone regulation. Including protein in meals can also help promote feelings of fullness and satiety, potentially aiding in portion control and overall dietary management. The protein in this ravioli comes from ingredients like ricotta cheese, mozzarella cheese, and eggs.
Contribution of Iron
NEW YORK PASTA AUTHORITY RAVIOLI PIZZA, ITALIAN CLASSIC offers 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. The iron content in this product primarily comes from the enriched durum flour used in the pasta.
Contains Calcium and Vitamin A
Per 100g, this product provides 112.78mg of calcium (9% DV) and 8% DV of Vitamin A. Calcium is vital for bone health and strength, as well as nerve function and muscle contraction. Vitamin A is important for vision, immune function, and cell growth. These micronutrients are primarily contributed by the dairy ingredients, such as ricotta cheese and mozzarella cheese, and the tomato paste.
NEW YORK PASTA AUTHORITY RAVIOLI PIZZA, ITALIAN CLASSIC scores 49/100 (Decent) on FoodScore, primarily due to its classification as a NOVA 3 processed food, despite providing some protein and iron.
How to eat it
Ravioli is typically consumed as a main course, often served with a sauce. This product, being a pizza-flavored ravioli, might be appealing as a quick meal or a substantial snack. A common portion size for a meal would likely be larger than the declared 3-piece serving.
To create a more balanced meal, pair this ravioli with a large serving of non-starchy vegetables, such as a side salad or steamed broccoli.
Consider the 3-piece serving (100g) as a component of a meal rather than the entire meal itself, especially if aiming for higher fiber intake.
For a protein boost, add a lean protein source like grilled chicken or shrimp alongside the ravioli to enhance overall meal satiety.
Things to keep in mind
This product contains common allergens including milk, eggs, and wheat, as listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid consumption. While the sodium content is moderate at 112.78mg per 100g, those monitoring sodium intake should still be mindful of portion sizes, as larger servings would increase total sodium. The product is classified as NOVA 3 (processed), which means it has undergone various processing steps and contains multiple ingredients, some of which are not typically used in home cooking. There are no artificial sweeteners or colors listed, and the added sugar content is 0g.
Is NEW YORK PASTA AUTHORITY RAVIOLI PIZZA, ITALIAN CLASSIC healthy?
This product scores 49/100 (Decent) on FoodScore. While it provides some protein and iron, its classification as a processed food (NOVA 3) impacts its overall score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does NEW YORK PASTA AUTHORITY RAVIOLI PIZZA, ITALIAN CLASSIC compare to a generic whole-grain pasta?
Compared to a generic whole-grain pasta, this product has a lower fiber content, with 1.5g per 100g. Whole-grain pastas, like Barilla Whole Grain, typically offer significantly more dietary fiber, which is beneficial for digestive health. This ravioli also contains cheese and tomato, adding different nutrient profiles.
What is 'enriched durum flour' and how does it affect the nutrition?
Enriched durum flour is wheat flour that has had certain nutrients, such as iron, niacin, thiamine, riboflavin, and folic acid, added back after processing. While this improves the micronutrient profile compared to unenriched refined flour, it still lacks the fiber content of whole grains.
What is a reasonable portion size for this ravioli?
The declared serving size is 3 pieces (100g), providing 150 calories. For many individuals, this may be a small portion for a main meal. Consider consuming 1-2 servings (3-6 pieces) as part of a meal, ensuring you balance it with plenty of vegetables and a lean protein source to increase satiety and nutrient density.
Can I freeze NEW YORK PASTA AUTHORITY RAVIOLI PIZZA, ITALIAN CLASSIC?
Yes, typically fresh or frozen ravioli products can be stored in the freezer to extend their shelf life. Always check the packaging for specific storage instructions and 'best by' dates. Proper freezer storage helps maintain quality and safety.