NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES receive a FoodScore of 5/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its classification as an ultra-processed food.
This product has a FoodScore of 5/100, indicating it should be avoided for regular consumption.
It contains 31.61g of added sugar per 100g, significantly contributing to its low score.
NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES are classified as NOVA class 4, meaning they are ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefit and high caloric density.
Consider this product an occasional treat due to its high sugar, fat, and sodium content.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
31.61g
63% of Daily Value
Sodium
516.13mg
22% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.6g)-25
Saturated fat (8.1g)-10
Sodium (516.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES earned a FoodScore of 5/100, primarily due to its nutritional profile dominated by added sugars and fats. Per 100g, this product contains 31.61g of added sugar, which incurs a substantial penalty in the scoring system. The fat content is also notable, with 8.06g of saturated fat per 100g, contributing to further penalties. Ingredients like sugar and corn syrup are listed prominently, indicating their significant contribution to the overall sugar load. The product is also categorized as NOVA class 4, signifying it is ultra-processed, which automatically applies a penalty. While there are minor bonuses for its fiber content (3.2g) and iron (2.32mg, 13% DV), these are largely outweighed by the penalties. The sodium content of 516.13mg per 100g also contributes to a penalty. In comparison to a baseline like plain sparkling water or unsweetened iced tea, NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES offer a high calorie count (483.87 calories per 100g) with limited essential nutrients, positioning it as a discretionary food rather than a staple.
Health benefits
What the nutrients in new york's original, chocolate truffles actually do for you, grounded in established dietary science.
Provides a Source of Iron
NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES contain 2.32mg of iron per 100g, which contributes 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, consuming this product can contribute a small amount towards daily iron needs, especially for individuals who may struggle to meet their iron intake from other sources. It's important to consider the overall nutritional context when relying on such foods for micronutrients.
Offers a Small Amount of Fiber
This product provides 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to make it a high-fiber food, it does offer a minor contribution to daily fiber intake. The fiber likely comes from the chocolate and wheat flour components. Incorporating a variety of fiber-rich foods from whole sources is generally recommended for optimal health benefits.
Suitable for Occasional Indulgence
For individuals seeking an occasional sweet treat, NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES can fulfill that desire. As a dessert item, it is designed for flavor and enjoyment rather than significant nutritional contribution. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern without derailing overall health goals. The key is mindful portion control and infrequent consumption.
NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES receive a FoodScore of 5/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES are typically enjoyed as a dessert or a sweet snack. They are often consumed individually as a small indulgence after a meal or with coffee. Due to their rich flavor and caloric density, a single piece is a common serving size.
To manage added sugar intake, consider pairing a single truffle with a piece of fruit like berries or an apple, which adds fiber and nutrients.
Serve these truffles as a small, occasional treat rather than a regular snack to keep your overall sugar and saturated fat consumption in check.
If you're looking for a similar chocolate experience with potentially less added sugar, consider dark chocolate with a high cocoa percentage (70% or more).
Things to keep in mind
Individuals with allergies to wheat, eggs, or soy should avoid NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES as these are declared ingredients. The product contains a high amount of added sugar (31.61g per 100g), which may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of modified food starch and mono & diglycerides are common in ultra-processed foods and while generally recognized as safe, some individuals prefer to limit their intake of such additives. The high sodium content (516.13mg per 100g) should also be noted by those monitoring their sodium intake.
Is NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES healthy?
With a FoodScore of 5/100, NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES are not considered a healthy food choice for regular consumption. They are high in added sugar (31.61g per 100g) and saturated fat (8.06g per 100g), and are classified as ultra-processed. While they offer a small amount of iron and fiber, these benefits are outweighed by other nutritional factors.
How does NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES compare to other chocolate desserts?
Compared to a generic chocolate bar like a Hershey's Milk Chocolate Bar, NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES have a similar profile in terms of high added sugar and saturated fat. Many chocolate desserts fall into the ultra-processed category. For a more nutrient-dense option, consider plain dark chocolate with a high cocoa percentage, which typically has less added sugar and more antioxidants.
What is 'FOOD STARCH-MODIFIED' in the ingredient list?
FOOD STARCH-MODIFIED is an ingredient used to improve texture, stability, and shelf-life in many processed foods. It's derived from natural starches that have been physically, enzymatically, or chemically altered. While generally safe for consumption, its presence is characteristic of ultra-processed foods, which often have lower nutritional density.
What is a reasonable portion size for these truffles?
The declared serving size is 1 PIECE. Given the high calorie (483.87 per 100g) and added sugar content, sticking to this single-piece serving is advisable. Consuming multiple pieces would significantly increase your intake of added sugars, saturated fat, and calories, making it harder to maintain a balanced diet.
Can I eat these truffles if I'm trying to limit my sodium intake?
NEW YORK'S ORIGINAL CHOCOLATE TRUFFLES contain 516.13mg of sodium per 100g, which is a notable amount for a sweet item. If you are actively trying to limit your sodium intake, consuming this product, even in small portions, will contribute to your daily total. It's important to consider this when planning your overall diet to manage sodium levels effectively.