NEW YORK SWEET FACTORY, SOUR GUMMY MIX scores 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 35g per 100g serving. The USDA Dietary Guidelines recommend limiting added sugars, and this product's high amount incurs a substantial penalty of -25 points. Furthermore, its classification as NOVA class 4 means it is an ultra-processed food, leading to an additional -10 point penalty. The ingredient list, featuring glucose syrup, sugar, and artificial colors like FD&C YELLOW#5, further supports its ultra-processed designation. While the product does offer 6.67g of protein per 100g, contributing a minor +2 bonus, this is insufficient to offset the considerable penalties from added sugar and processing. Compared to a generic unbranded gummy mix, this product's nutritional profile is similar, characterized by high sugar and minimal beneficial nutrients.
What the nutrients in new york sweet factory, sour gummy mix actually do for you, grounded in established dietary science.
The primary ingredients, glucose syrup and sugar, are simple carbohydrates that are rapidly absorbed by the body. This can provide a quick burst of energy, which might be useful in specific situations such as during prolonged physical activity or when a rapid glucose boost is needed. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
NEW YORK SWEET FACTORY, SOUR GUMMY MIX contains 6.67g of protein per 100g, primarily from gelatin (beef). While not a significant source of protein for daily needs, this amount does offer a small contribution. Protein is essential for muscle repair and growth, though this product is not an efficient way to meet protein requirements.
This product is naturally fat-free and fiber-free, which might make it suitable for individuals following very specific dietary protocols where fat and fiber intake need to be strictly controlled. However, this lack of fat and fiber also means it offers little satiety and can contribute to overconsumption of calories and sugar without providing essential nutrients.
Sour gummy mixes are typically consumed as a confectionery treat, often eaten directly from the package as a snack. They are not intended to be a regular part of a balanced diet and are usually consumed in small, infrequent portions, often during social gatherings or as an occasional indulgence.
Consumers should be aware of the high added sugar content in NEW YORK SWEET FACTORY, SOUR GUMMY MIX, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, especially for individuals managing diabetes. The presence of artificial colors such as FD&C YELLOW#5, FD&C BLUE#1, FD&C RED#40, and FD&C YELLOW#6 may be a concern for some individuals, particularly children, due to potential associations with hyperactivity in sensitive populations. This product contains gelatin (beef), making it unsuitable for vegetarians or vegans. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.