NEWPORT BAY SCALLOP PRODUCT earns a FoodScore of 65/100 (Good), primarily driven by its notable protein content and minimal processing, balanced against its sodium level.
This product received a FoodScore of 65/100, indicating a good nutritional profile.
It provides 12.39g of protein per 100g serving, contributing to satiety.
The sodium content is 389.38mg per 100g, which is a consideration for daily intake.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Compared to generic bay scallops, this product has added ingredients to maintain moisture.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.39g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
389.38mg
17% of Daily Value
+
What it brings to the table
Protein (12.4g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (389.4mg)-1
Why it scores 65
The NEWPORT BAY SCALLOP PRODUCT achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects a combination of beneficial nutrients and some considerations. A significant positive factor is its protein content, providing 12.39g per 100g, which contributes positively to the score. The product is also classified as NOVA 2, meaning it is a processed culinary ingredient, which earns a bonus for being minimally processed. This classification indicates that it has undergone less processing than many other packaged foods. However, the sodium content is a notable factor, at 389.38mg per 100g, which incurs a penalty. While not excessively high, this amount contributes to daily sodium intake. The ingredient list includes BAY SCALLOP, WATER, and SODIUM TRIPOLYPHOSPHATE. The inclusion of sodium tripolyphosphate is specifically to maintain moisture, which is a common practice in seafood products. When compared to generic unbranded bay scallops, this product's nutritional profile is similar, with the primary difference being the addition of the moisture-retaining ingredient and its associated sodium contribution.
Health benefits
What the nutrients in newport bay scallop product actually do for you, grounded in established dietary science.
Excellent Source of Protein
This NEWPORT product is a good source of protein, providing 12.39g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may be beneficial for weight management. Scallops offer a lean protein option, meaning they provide protein with minimal fat content.
Low in Fat and Saturated Fat
The NEWPORT BAY SCALLOP PRODUCT is notably low in total fat, with only 0.44g per 100g, and contains no saturated or trans fats. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels and supporting cardiovascular health. This makes scallops a suitable choice for individuals monitoring their fat intake or aiming for a heart-healthy eating pattern.
Minimally Processed Food Choice
Classified as NOVA 2, this product is considered a minimally processed culinary ingredient. This means it has undergone less industrial processing compared to ultra-processed foods, which often contain many additives and high levels of sugar, fat, and sodium. Choosing minimally processed foods can contribute to a diet rich in whole, nutrient-dense ingredients, supporting overall health.
NEWPORT BAY SCALLOP PRODUCT earns a FoodScore of 65/100 (Good), primarily driven by its notable protein content and minimal processing, balanced against its sodium level.
How to eat it
Bay scallops are typically consumed as a main course or as an addition to various dishes. A common serving size is around 4 ounces, which is approximately 113g. They are often pan-seared, grilled, or baked. A common pitfall can be overcooking, which can make them rubbery.
For a balanced meal, pair NEWPORT BAY SCALLOP PRODUCT with a generous serving of non-starchy vegetables and a source of whole grains.
To manage sodium intake, use herbs, spices, and lemon juice for flavoring instead of relying heavily on high-sodium sauces or seasonings.
Consider using these scallops in a light pasta dish with olive oil and fresh tomatoes, or in a seafood stir-fry with plenty of colorful vegetables.
Ensure proper cooking to maintain their tender texture; a quick sear on each side is often sufficient for bay scallops.
Things to keep in mind
The NEWPORT BAY SCALLOP PRODUCT contains sodium tripolyphosphate to maintain moisture. While generally recognized as safe, individuals sensitive to phosphates or those managing specific kidney conditions should be aware of its presence, as phosphates can impact mineral balance. Scallops are shellfish, which are a common allergen. Individuals with shellfish allergies must avoid this product. There are no other significant cautions regarding artificial sweeteners, colors, or other major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in this specific formulation.
With a FoodScore of 65/100, NEWPORT BAY SCALLOP PRODUCT is considered a good choice. It is high in protein and very low in fat. The primary consideration is its sodium content, which contributes to your daily intake. Overall, it can be a nutritious addition to a balanced diet.
How does NEWPORT BAY SCALLOP PRODUCT compare to generic bay scallops?
NEWPORT BAY SCALLOP PRODUCT is nutritionally similar to generic unbranded bay scallops. The main difference is the inclusion of sodium tripolyphosphate in the NEWPORT product to maintain moisture, which also slightly increases its sodium content compared to plain, untreated scallops. For example, compared to untreated scallops from a brand like Kirkland Signature, the NEWPORT product will have a slightly higher sodium level due to this additive.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used in seafood products like NEWPORT BAY SCALLOP PRODUCT primarily to maintain moisture and improve texture. It helps prevent the scallops from drying out during cooking and storage, contributing to a more desirable eating experience. It also adds a small amount of sodium.
What is a reasonable portion size for these scallops?
A typical serving size for scallops is 4 ounces (approximately 113g). This portion provides about 14g of protein and contributes to your daily sodium intake. Adjust your portion based on your individual dietary needs and the other components of your meal to maintain balance.
Can I eat NEWPORT BAY SCALLOP PRODUCT if I am watching my sodium intake?
While NEWPORT BAY SCALLOP PRODUCT contains 389.38mg of sodium per 100g, it can still fit into a sodium-controlled diet. Focus on pairing it with low-sodium ingredients and limiting other high-sodium foods throughout the day. Always check the nutrition facts to ensure it aligns with your dietary goals.