NICE! SWEET & SALTY MIX TRAIL MIX scores 19/100 (Avoid) due to its significant contribution of added sugar and its ultra-processed nature.
This trail mix has a FoodScore of 19/100, placing it in the 'Avoid' category.
It contains 19.1g of added sugar per 100g, a primary factor in its low score.
With 15.2g of protein and 6.1g of fiber per 100g, it offers some beneficial macronutrients.
As a NOVA class 4 food, it is ultra-processed, unlike whole food snacks like raw vegetables.
Portion control is important given its caloric density and added sugar content.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
6.09g
22% of Daily Value
Protein
15.21g
30% of Daily Value
Added sugar
19.11g
38% of Daily Value
Sodium
363.64mg
16% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (15.2g)+10
−
What holds it back
Added sugar (19.1g)-25
Saturated fat (7.6g)-9
Sodium (363.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
NICE! SWEET & SALTY MIX TRAIL MIX receives a FoodScore of 19 out of 100, primarily driven by its high added sugar content and classification as an ultra-processed food. The product contains 19.1g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its 7.6g of saturated fat contributes a -9 point penalty. The product's NOVA class 4 designation as ultra-processed further reduces its score by -10 points, with an additional -3 points for concentrated ultra-processed fat. While NICE! does offer some positive attributes, such as 15.2g of protein and 6.1g of fiber per 100g, which earn +10 and +7 points respectively, these are outweighed by the penalties. Ingredients like Snickers Brand Bites and caramel flavored drops are key contributors to the added sugar and saturated fat. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this trail mix provides considerably more added sugar and saturated fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in nice! sweet & salty mix trail mix, peanuts, snickers brand bites, dried cranberries, pretzel balls, caramel flavored drops and almonds actually do for you, grounded in established dietary science.
Source of Protein
This trail mix provides 15.2g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, the protein content in NICE! can help supplement daily intake, especially when consumed as part of a balanced diet. The peanuts and almonds are key contributors to this protein content.
Contains Dietary Fiber
With 6.1g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The nuts and dried cranberries in the mix are natural sources of fiber. Including fiber-rich foods in the diet can support overall gut function and may help manage blood sugar levels when consumed in moderation.
Provides Energy for Activity
The caloric density of this trail mix, at 515.15 calories per 100g, means it can provide a quick source of energy. This can be beneficial for individuals engaging in physical activity or those needing a caloric boost. The combination of carbohydrates, fats, and proteins offers sustained energy release. However, due to the added sugar content, it is important to consider portion sizes to avoid excessive caloric intake without corresponding nutrient density.
NICE! SWEET & SALTY MIX TRAIL MIX scores 19/100 (Avoid) due to its significant contribution of added sugar and its ultra-processed nature.
How to eat it
Trail mix is typically consumed as a convenient snack, often on the go or during activities requiring sustained energy. A common portion size is around 0.25 cup, which is smaller than the 100g reference. It's easy to overconsume due to its palatability and caloric density.
Pair with a source of whole food, like an apple or plain yogurt, to add more fiber and reduce the overall sugar impact of the snack.
Measure out a single serving (0.25 cup) into a small bag or container to help with portion control and prevent overeating.
Consider this a treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Use as a small energy boost before or after moderate physical activity, rather than a sedentary snack.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, soy, wheat, and egg, as listed in the ingredient declaration. Individuals with allergies to these ingredients should avoid this product. The presence of palm oil contributes to the saturated fat content. Due to its high added sugar content (19.1g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA class 4 classification indicates it is an ultra-processed food, which may be a concern for those aiming to reduce their intake of such products. The sodium content is moderate at 363.64mg per 100g.
NICE! SWEET & SALTY MIX TRAIL MIX scores 19/100, indicating it is not a primary choice for a healthy diet. Its high added sugar and saturated fat content, along with its ultra-processed nature, contribute to this score. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How does NICE! SWEET & SALTY MIX TRAIL MIX compare to other trail mixes?
Compared to a simpler trail mix like one from Planters that emphasizes nuts and seeds with minimal added ingredients, NICE! SWEET & SALTY MIX TRAIL MIX includes components like Snickers Brand Bites and caramel flavored drops, significantly increasing its added sugar and saturated fat. This makes it a more indulgent snack rather than a nutrient-dense option.
What is 'Snickers Brand Bites' in the ingredient list?
Snickers Brand Bites are a component of this trail mix and contribute significantly to its added sugar and saturated fat content. They are made from milk chocolate, peanuts, corn syrup, sugar, and palm oil, among other ingredients. This inclusion is a major factor in the product's classification as ultra-processed.
What is a reasonable portion size for this trail mix?
The recommended serving size is 0.25 cup. This portion provides a specific amount of calories, added sugar, and fat. Sticking to this measured portion is important to manage overall caloric and sugar intake, as it is easy to consume more than intended due to its palatability.
Can this trail mix be part of a weight management plan?
Due to its high caloric density (515.15 calories per 100g) and significant added sugar, this trail mix should be consumed with caution if you are managing your weight. Small, controlled portions might fit into a plan, but it is not an ideal everyday snack for weight management compared to options like fruits or vegetables.