NICKELODEON ASSORTED FRUIT FLAVORED SNACKS, ASSORTED
NICKELODEON ASSORTED FRUIT FLAVORED SNACKS, ASSORTED scores 17/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product received a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It contains 50g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a whole-food snack, this product offers minimal nutritional value.
Portion control is important due to the high sugar content in each 1 Pouch serving.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
NICKELODEON ASSORTED FRUIT FLAVORED SNACKS, ASSORTED received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high concentration of added sugars. With 50g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are the most prevalent components. Additionally, the product is classified as NOVA class 4, signifying it is ultra-processed, which results in a -10 point penalty. While it does receive a small bonus of +2 points for its Vitamin C content (61% DV per 100g), this is insufficient to offset the significant deductions. Compared to a whole-food snack alternative, which would typically provide fiber, protein, and a broader range of micronutrients without added sugars, NICKELODEON fruit flavored snacks offer a less favorable nutritional composition.
Health benefits
What the nutrients in nickelodeon assorted fruit flavored snacks, assorted actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 61% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of overall nutrition, the inclusion of Vitamin C can contribute to daily intake, particularly for individuals who may have limited access to fresh fruits and vegetables.
Convenient Snack Option
NICKELODEON ASSORTED FRUIT FLAVORED SNACKS, ASSORTED are packaged in individual pouches, offering a convenient and portable snack option. This format can be useful for quick consumption when other food options are not readily available. Its shelf-stable nature also makes it easy to store and transport without refrigeration, fitting into busy schedules or travel needs.
Energy Source
The primary ingredients, corn syrup and sugar, provide a quick source of carbohydrates, which the body uses for energy. For individuals needing an immediate energy boost, such as during prolonged physical activity, the simple sugars in this product can offer a rapid supply. However, this energy is short-lived and not sustained due to the lack of fiber or protein.
NICKELODEON ASSORTED FRUIT FLAVORED SNACKS, ASSORTED scores 17/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
NICKELODEON fruit flavored snacks are typically consumed as a quick, on-the-go snack, often by children. The individual pouches make them easy to pack in lunchboxes or for travel. Due to their high sugar content, moderation is key.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit consumption to occasional treats rather than a daily snack to manage added sugar intake.
Use as a small component of a larger, more balanced snack that includes whole foods.
Be mindful of the serving size (1 Pouch) to avoid overconsumption of sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 50g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake without providing substantial nutrients. The ingredient list also includes artificial colors such as Yellow 5, Red 40, and Blue 1, which some individuals, particularly children, may choose to avoid due to potential sensitivities. The presence of palm and coconut oil indicates a source of saturated fat, although the amount per 100g is reported as 0g, suggesting it's used in very small quantities for texture or shine (e.g., with carnauba wax).
Is NICKELODEON ASSORTED FRUIT FLAVORED SNACKS, ASSORTED healthy?
Based on its FoodScore of 17/100, NICKELODEON ASSORTED FRUIT FLAVORED SNACKS, ASSORTED is not considered a healthy choice for regular consumption. It is high in added sugar and classified as ultra-processed, offering minimal protein or fiber.
How does NICKELODEON fruit snacks compare to other fruit snacks?
Compared to other similar fruit-flavored snacks, such as Welch's Fruit Snacks, NICKELODEON fruit snacks share a similar nutritional profile, often characterized by high added sugar and a lack of fiber. Both are typically ultra-processed and provide limited micronutrients beyond fortified Vitamin C.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to improve the texture, stability, and shelf-life of processed foods. In NICKELODEON fruit snacks, it likely contributes to the gummy consistency and helps prevent the snacks from sticking together. It is a common food additive.
How many pouches of NICKELODEON fruit snacks can I eat daily?
Given the high added sugar content (50g per 100g), it is advisable to limit daily intake of NICKELODEON fruit snacks. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consuming even one pouch contributes significantly to this limit, especially for children, making occasional consumption more appropriate.
Are there any natural ingredients in these fruit snacks?
The ingredient list includes 'apple puree concentrate' and 'natural and artificial flavors.' While apple puree concentrate is derived from fruit, the overall product is heavily processed with added sugars and artificial colors, making it distinct from whole fruit.