NO BRAND ATLANTIC SALMON PORTION WITH MAPLE BACON RUB
NO BRAND ATLANTIC SALMON PORTION WITH MAPLE BACON RUB scores 54/100 (Decent), primarily due to its significant protein content, balanced by its classification as a processed food.
NO BRAND ATLANTIC SALMON PORTION WITH MAPLE BACON RUB has a FoodScore of 54/100.
This product provides 19.0g of protein per 100g serving, contributing positively to its score.
Classified as NOVA 3 (processed), this SKU contains several added ingredients beyond basic seasoning.
Compared to a home-cooked salmon, this product includes more added ingredients like sugar and natural flavorings.
Consider this product for a quick meal option, but be mindful of its overall ingredient profile.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.01g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
85.21mg
4% of Daily Value
+
What it brings to the table
Protein (19.0g)+10
−
What holds it back
Saturated fat (3.5g)-1
Processed (NOVA 3)-5
Why it scores 54
NO BRAND ATLANTIC SALMON PORTION WITH MAPLE BACON RUB achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its substantial protein content, providing 19.0g per 100g serving, which earns a bonus of +10 points. However, the product incurs penalties due to its nutritional profile and processing. It contains 3.5g of saturated fat per 100g, resulting in a -1 point penalty. More significantly, its classification as NOVA 3, indicating it is a processed food, leads to a -5 point penalty. The ingredient list includes items such as sugar, natural flavorings, and bacon bits, which are typical of processed foods and differentiate it from a simple, home-cooked salmon. While the product contains 0g of added sugar and 85.21mg of sodium per 100g, these values do not significantly impact the score positively or negatively. Compared to a home-cooked version using whole ingredients, this NO BRAND product contains a more extensive list of components, including corn syrup and yeast extract, which are not typically found in a basic preparation.
Health benefits
What the nutrients in no brand atlantic salmon portion with maple bacon rub actually do for you, grounded in established dietary science.
Provides a Significant Source of Protein
This NO BRAND salmon portion offers 19.0g of protein per 100g serving, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping manage appetite and supporting a balanced diet. This product can be a convenient way to meet daily protein needs.
Convenient Meal Option
The NO BRAND ATLANTIC SALMON PORTION WITH MAPLE BACON RUB is a prepared food product, offering a quick and easy option for a meal. Its convenience can be beneficial for individuals with limited time for cooking or those seeking a ready-to-eat protein source. While it is a processed item, its ease of preparation can help ensure regular intake of protein, which is important for many dietary patterns.
Contains Omega-3 Fatty Acids from Salmon
Although the specific amount of Omega-3 fatty acids is not declared on the label (listed as 0g), Atlantic salmon is naturally a source of beneficial Omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are important for heart health and brain function. While this product is processed, consuming salmon can contribute to the intake of these essential nutrients, supporting overall well-being.
NO BRAND ATLANTIC SALMON PORTION WITH MAPLE BACON RUB scores 54/100 (Decent), primarily due to its significant protein content, balanced by its classification as a processed food.
How to eat it
This NO BRAND ATLANTIC SALMON PORTION is typically consumed as a main dish for lunch or dinner. It's designed for quick preparation, often baked, pan-fried, or microwaved. A common portion size is 5 ounces, as indicated, which provides a substantial protein serving.
Pair with a generous serving of non-starchy vegetables like steamed broccoli or a mixed green salad to add fiber and micronutrients.
Serve alongside a small portion of whole grains such as quinoa or brown rice to create a balanced meal with complex carbohydrates.
Consider using this salmon as a protein component in a salad or wrap to increase vegetable intake and vary meal textures.
To manage sodium intake, avoid adding extra salt during cooking or when pairing with other salty components.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The ingredient list includes soy and wheat, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the added sugar content is listed as 0g per 100g, the presence of 'sugar', 'honey', and 'corn syrup' in the ingredient list indicates that sweeteners are used in the maple bacon rub. The product is classified as NOVA 3, meaning it is a processed food, and contains natural flavorings and yeast extract, which can contribute to the overall flavor profile but are not whole food ingredients. Consumers monitoring their intake of processed foods may wish to consider this aspect.
Is NO BRAND ATLANTIC SALMON PORTION WITH MAPLE BACON RUB healthy?
This NO BRAND salmon portion scores 54/100, placing it in the 'Decent' category. It is a good source of protein, providing 19.0g per 100g. However, it is a processed food (NOVA 3) and contains ingredients like sugar and natural flavorings in its rub. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does NO BRAND ATLANTIC SALMON PORTION compare to other prepared salmon products?
Compared to a plain, unseasoned salmon fillet, this NO BRAND product contains additional ingredients like sugar, natural flavorings, and bacon bits. For instance, a simple baked salmon from a brand like Gorton's, while still processed, might have a shorter ingredient list and lower sodium if unseasoned. Always check the ingredient list and nutrition facts for specific comparisons, especially for added sugars and sodium.
What is 'natural flavorings' in the ingredient list?
'Natural flavorings' refers to substances derived from natural sources, such as spices, fruits, vegetables, or meat, used to impart flavor. While derived from natural sources, they are processed and can be complex mixtures. Their presence contributes to the product's NOVA 3 classification as a processed food.
What is a recommended portion size for this salmon?
The declared serving size is 5 ounces (approximately 142g). This provides a substantial amount of protein. For most adults, this portion size is appropriate as part of a balanced meal. Adjust portion sizes based on individual dietary needs and overall calorie goals.
Can I eat this NO BRAND salmon if I have a soy or wheat allergy?
No, the ingredient list explicitly states 'soy' and 'wheat'. If you have a soy or wheat allergy, it is crucial to avoid this NO BRAND ATLANTIC SALMON PORTION WITH MAPLE BACON RUB to prevent allergic reactions. Always check the ingredient list for allergens before consumption.