NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 6/100, indicating it is not a beneficial choice for regular consumption.
A 100g serving contains 35g of added sugar, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (35g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE scores 6 out of 100, largely due to its nutritional profile dominated by added sugars and unhealthy fats. A 100g serving contains 35g of added sugar, which incurs a significant penalty of -25 points. The product also contains 16.11g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA 4 food, indicating it is ultra-processed, further deducts -10 points. The presence of concentrated ultra-processed fat, likely from ingredients like cocoa butter and vegetable oil (coconut, palm, and/or canola oil), results in an additional -3 point penalty. While it receives minor bonuses for its 3.61g of fiber (+3 points) and micronutrients like iron (21% DV) and magnesium (20% DV) (+6 points), these are insufficient to offset the substantial penalties. In contrast, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or ultra-processed ingredients, making it a nutritionally superior choice.
Health benefits
What the nutrients in nut harvest almond toffee bites, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, the overall nutritional profile should be considered when relying on this product for iron.
Source of Magnesium
A 100g serving of NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE contains 86mg of magnesium, fulfilling 20% of the Daily Value. Magnesium is crucial for over 300 enzymatic reactions in the body, including those involved in muscle and nerve function, blood glucose control, and blood pressure regulation. This product can offer a notable contribution to magnesium intake, though it comes alongside a high sugar and fat content.
Provides Some Fiber
This product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. While this amount is not exceptionally high, it is a positive aspect of the product's nutritional composition, especially when compared to other snack foods that may contain very little to no fiber.
NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, and a common portion might be a handful. Due to their high sugar and fat content, moderation is key to avoid overconsumption of calories and added sugars.
To manage added sugar intake, consider portioning out a small amount (e.g., 1/2 serving) rather than eating directly from the bag.
Pair these bites with a source of protein or healthy fats, such as a handful of plain almonds or a small serving of Greek yogurt, to help slow sugar absorption.
Use these as an occasional treat to satisfy a sweet craving, rather than a regular part of your daily diet, to align with dietary guidelines for added sugar.
Things to keep in mind
Individuals with allergies to milk, soy, or tree nuts (almonds) should avoid NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE as these are declared allergens. The product contains soy lecithin, an emulsifier, which is generally recognized as safe but can be a concern for those with soy allergies. Given the high added sugar content (35g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The high saturated fat content (16.11g per 100g) may also be a consideration for those monitoring cardiovascular health. The presence of corn syrup and multiple forms of sugar contributes to the overall sugar load.
Is NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE healthy?
Based on its FoodScore of 6/100, NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers some iron and magnesium, these benefits are outweighed by its less desirable nutritional components.
How does NUT HARVEST compare to other snack options?
Compared to a whole-food snack like a handful of plain almonds, NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE contains significantly more added sugar and saturated fat. If compared to another indulgent treat like a Hershey's Milk Chocolate Bar, the NUT HARVEST product may offer slightly more fiber and micronutrients due to the almonds, but both are high in sugar and fat.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans. In NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE, it helps to bind ingredients together and maintain a smooth texture, particularly in the dark chocolate component. It is a common food additive and generally considered safe, but it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this product?
The declared serving size is 1 ounce (approximately 28g). Given the high calorie, sugar, and fat content, adhering to this portion size is advisable for moderation. Consuming larger portions would significantly increase your intake of added sugars and saturated fats, making it harder to stay within daily dietary recommendations.
Can I eat this product if I'm trying to reduce my sugar intake?
No, this product is not suitable if you are trying to reduce your sugar intake. With 35g of added sugar per 100g, it contributes a substantial amount of sugar to your diet. It would be challenging to fit this into a low-sugar eating plan without exceeding recommended daily limits for added sugars.