NUT HARVEST CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE
NUT HARVEST CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE scores 35/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high levels of **added sugar** and **sodium**.
This NUT HARVEST product receives a FoodScore of 35/100, indicating a Poor nutritional rating.
It provides 25g of protein per 100g serving, a notable strength for satiety.
A single serving contains 714.29mg of sodium and 10g of added sugar, contributing to penalties.
As a NOVA 4 ultra-processed snack, it differs significantly from whole-food alternatives like raw almonds.
Consider this product as an occasional snack due to its concentrated calories and sodium content.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (25g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (10g)-12
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
NUT HARVEST CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE receives a FoodScore of 35 out of 100, primarily due to its classification as a NOVA 4ultra-processed food. This category inherently incurs a significant penalty (-10 points) because such foods often contain ingredients and processing methods that detract from overall dietary quality. The product does gain points for its protein content (25g per 100g, +10 points) and fiber (3.6g per 100g, +3 points), along with contributions from iron (14% DV) and Vitamin A (40% DV) (+4 points). However, these benefits are offset by several factors. It contains 10g of added sugar per 100g, resulting in a -12 point penalty. The sodium content is also high at 714.29mg per 100g, leading to a -3 point penalty, and its 5.36g of saturated fat incurs a -4 point penalty. The presence of ingredients like modified corn starch and maltodextrin further highlights its processed nature. Compared to a whole-food alternative like raw almonds, which would score much higher due to minimal processing and no added sugars or high sodium, this NUT HARVEST product presents a less favorable nutritional profile.
Health benefits
What the nutrients in nut harvest crunchy protein peanuts, honey barbecue actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is a source of protein, providing 25g per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including adequate protein in snacks can help promote satiety, potentially reducing overall calorie intake later in the day. For individuals looking to increase their protein consumption, this product can contribute to daily targets, especially when other protein sources are not readily available.
Provides Iron and Vitamin A
NUT HARVEST CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE contributes to the intake of certain micronutrients, specifically iron and Vitamin A. A 100g serving provides 14% of the Daily Value for iron and 40% for Vitamin A. Iron is crucial for oxygen transport in the blood, while Vitamin A plays a role in vision and immune function. While not a primary source of these nutrients, this product can offer a supplemental amount within a varied diet, particularly for those who may have limited intake from other sources.
Convenient Snack Option
As a packaged snack, this product offers convenience and portability, making it suitable for on-the-go consumption or as a quick option when time is limited. Its shelf-stable nature means it can be kept in a desk, bag, or pantry for easy access. While not a whole food, its availability can be useful in situations where more nutrient-dense options are not practical, providing a quick source of calories and protein.
NUT HARVEST CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE scores 35/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high levels of added sugar and sodium.
How to eat it
NUT HARVEST CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE is typically consumed as a standalone snack between meals. Its savory and slightly sweet flavor profile makes it a popular choice for satisfying cravings. A common portion size is 1 ounce, which is significantly less than the 100g values provided, so portion control is key.
To mitigate the high sodium, pair a small portion of these peanuts with unsalted fruits or vegetables like apple slices or carrot sticks.
Consider mixing a small amount with plain, unsalted nuts or seeds to dilute the flavor intensity and reduce overall sodium and added sugar per serving.
Use a measured portion (e.g., a small handful) to avoid overconsumption, as the calorie density can quickly add up.
This product can serve as a post-workout snack due to its protein content, but ensure hydration to balance the sodium intake.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list also indicates the presence of soy protein isolate, whey protein concentrate, and wheat flour and malted barley flour, making it unsuitable for those with soy, milk, or gluten sensitivities or allergies. The high sodium content (714.29mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. The added sugar content (10g per 100g) should also be considered by individuals managing blood sugar levels, such as those with diabetes. The inclusion of natural flavor (including natural smoke flavor) means the exact components of these flavors are proprietary and not fully disclosed.
Is NUT HARVEST CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE healthy?
This product receives a FoodScore of 35/100, categorized as Poor. While it offers a notable amount of protein and some micronutrients like iron and Vitamin A, it is also an ultra-processed food with significant levels of added sugar and sodium. It is not considered a primary healthy food choice for regular consumption.
How does NUT HARVEST compare to other protein snacks?
Compared to whole-food protein snacks like a hard-boiled egg or plain roasted almonds, NUT HARVEST CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE contains more added sugar and sodium, and is more processed. When compared to a protein bar like a KIND Bar, the nutritional profile can vary, but this product's high sodium and ultra-processed nature are key differentiators.
What is 'soy protein isolate' in this product?
Soy protein isolate is a highly refined form of soy protein, where most of the fats and carbohydrates have been removed. It is used here to boost the overall protein content of the peanuts. While it contributes to the protein score, it is an indicator of the product's ultra-processed nature.
What is a recommended portion size for this snack?
The recommended serving size is 1 ounce, which is approximately 28 grams. This portion provides significantly fewer calories, sodium, and added sugar than the 100g values. Adhering to the stated serving size is important for managing intake of calories, sodium, and added sugars.
Can this product be part of a weight management plan?
Due to its calorie density (535.71 calories per 100g) and the presence of added sugars and fats, this product should be consumed in moderation and with careful portion control if you are managing your weight. Opting for less processed, lower-calorie snacks like fruits or vegetables is generally more beneficial for weight management.