NUT HARVEST, ALMOND TOFFEE BITES, DARK CHOCOLATE, DARK CHOCOLATE
NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its **high added sugar and saturated fat content**.
This product scores 6/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 35g of added sugar per 100g, a significant factor in its low score.
With 16.1g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional benefits.
Best consumed in very small, infrequent portions due to its concentrated energy and low nutrient density.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (35g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily influenced by its high levels of added sugar and saturated fat. The product contains 35g of added sugar per 100g, incurring a substantial penalty of -25 points. Additionally, the 16.1g of saturated fat per 100g leads to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it does receive some bonuses for fiber (3.6g, +3 points) and micronutrients like iron (3.86mg, 21% DV) and magnesium (86mg, 20% DV) (+6 points), these are not enough to offset the significant penalties. Ingredients such as sugar and dark chocolate (which lists sugar as its first ingredient) contribute directly to the high sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this NUT HARVEST product offers a stark contrast in nutritional density and processing level.
Health benefits
What the nutrients in nut harvest, almond toffee bites, dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 3.86mg per 100g, contributing 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to iron intake, particularly for individuals who may need to boost their levels. However, this benefit should be weighed against the product's overall nutritional profile.
Source of Magnesium
NUT HARVEST ALMOND TOFFEE BITES contain 86mg of magnesium per 100g, providing 20% of the Daily Value. Magnesium is crucial for muscle and nerve function, blood glucose control, and blood pressure regulation. Obtaining magnesium from various food sources is important, and this product offers a contribution, though it is important to consider the context of its high sugar and fat content.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a confectionary item. Consumers should aim for higher fiber sources from whole foods in their diet.
NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its high added sugar and saturated fat content.
How to eat it
NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE are typically consumed as an indulgent snack or dessert. Due to their concentrated energy and low nutrient density, they are not intended for regular consumption or as a primary food source. A common portion size is often smaller than the 1-ounce serving size, reflecting their richness.
To mitigate the added sugar and saturated fat, consider pairing a very small portion with a nutrient-dense food like a handful of plain nuts or a piece of fruit.
Practice mindful eating by savoring a single bite slowly, rather than consuming multiple pieces, to help manage portion size.
Consider these bites as an occasional treat rather than a regular snack, reserving them for special occasions to align with dietary guidelines.
For a more balanced snack, swap these for a small square of plain dark chocolate (70% cocoa or higher) with a few almonds, offering similar flavors with less added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE, which can contribute to exceeding daily sugar recommendations if consumed regularly. The product also contains a significant amount of saturated fat (16.1g per 100g), which should be limited in a heart-healthy diet. The ingredient list includes soy lecithin, a common emulsifier, and various oils (coconut, palm, and/or canola oil). Allergens declared on the label include almonds, milk (from butter), and soy. Individuals with diabetes or those monitoring their blood sugar should be particularly cautious due to the high sugar load. Children should also consume this product in very limited quantities due to its high sugar and fat content.
Is NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE healthy?
NUT HARVEST ALMOND TOFFEE BITES, DARK CHOCOLATE received a FoodScore of 6/100, classifying it as an 'Avoid' food. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some iron and magnesium, these benefits are outweighed by its less favorable nutritional aspects.
How does NUT HARVEST ALMOND TOFFEE BITES compare to other chocolate-covered snacks?
Compared to many other chocolate-covered candy bars or toffee products, NUT HARVEST ALMOND TOFFEE BITES are similar in their high added sugar and saturated fat content. For example, a Snickers bar also contains significant added sugar and fat. This product is best viewed as an occasional treat rather than a regular snack, similar to most confectionary items in this category.
What is 'dark chocolate' in this product, given sugar is the first ingredient?
In this product, 'dark chocolate' lists sugar as its first ingredient, followed by chocolate liquor and cocoa butter. This indicates that the dark chocolate component itself is sweetened, contributing to the overall high added sugar content of the product. True unsweetened dark chocolate would list chocolate liquor or cocoa mass as the primary ingredient.
What is a reasonable portion size for these toffee bites?
Given the FoodScore of 6/100 and the high content of added sugar (35g/100g) and saturated fat (16.1g/100g), a reasonable portion size would be very small and infrequent. The declared serving size is 1 ounce, but even this should be considered an occasional indulgence, not a daily snack. Focus on mindful consumption of just one or two bites.
Are there any allergens in NUT HARVEST ALMOND TOFFEE BITES?
Yes, the ingredient list indicates that NUT HARVEST ALMOND TOFFEE BITES contain almonds, milk (from butter), and soy (from soy lecithin). Individuals with allergies to these ingredients should avoid this product. Always check the packaging for the most current allergen information.