NUT HARVEST, CRUNCHY PROTEIN PEANUTS, SALTED CARAMEL, SALTED CARAMEL
NUT HARVEST Crunchy Protein Peanuts, Salted Caramel scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
This NUT HARVEST product scores 35/100 (Poor) on the FoodScore scale.
It provides 25g of protein per 100g, contributing to satiety.
A significant concern is the 10g of added sugar and 714.29mg of sodium per 100g.
As a NOVA 4 ultra-processed snack, it differs significantly from whole-food alternatives.
Portion control is important to manage intake of added sugar and sodium.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (25g)+10
Micronutrients (Magnesium, Phosphorus)+4
−
What holds it back
Added sugar (10g)-12
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
NUT HARVEST Crunchy Protein Peanuts, Salted Caramel receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a notable 25g of protein per 100g and 3.6g of fiber, earning bonus points, these are offset by several nutritional drawbacks. The presence of 10g of added sugar and 714.29mg of sodium per 100g contributes to substantial penalties. Additionally, the 5.36g of saturated fat and the use of concentrated ultra-processed fat further reduce its score. Ingredients like sugar and modified corn starch contribute to the added sugar content. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugar and sodium, this NUT HARVEST product contains more ingredients that have undergone industrial processing.
Health benefits
What the nutrients in nut harvest, crunchy protein peanuts, salted caramel, salted caramel actually do for you, grounded in established dietary science.
Source of Protein
This product provides 25g of protein per 100g, primarily from peanuts and soy protein isolate. Protein is an essential macronutrient that supports muscle maintenance and growth, and can contribute to feelings of fullness. Including protein in snacks can help manage hunger between meals, which may be beneficial for individuals looking to control their overall calorie intake.
Contains Dietary Fiber
NUT HARVEST Crunchy Protein Peanuts offer 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it contributes to daily fiber intake, which many Americans do not meet. Fiber also adds bulk to food, potentially aiding in satiety.
Provides Magnesium
This snack contains 86mg of magnesium per 100g, which is 20% of the Daily Value. Magnesium is a mineral involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. Obtaining adequate magnesium through diet is important for overall physiological health.
NUT HARVEST Crunchy Protein Peanuts, Salted Caramel scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
How to eat it
NUT HARVEST Crunchy Protein Peanuts are typically consumed as a quick snack, often straight from the bag. A common portion size is 1 ounce, which is smaller than the 100g nutritional reference. Due to their concentrated calories and sodium, portion control is key.
Measure out a single serving (1 ounce) to avoid overconsumption of added sugar and sodium.
Pair with a piece of fruit or a handful of plain vegetables to add fiber and micronutrients, creating a more balanced snack.
Consider this product for specific situations like post-workout recovery where a quick source of protein and calories might be desired, but be mindful of the added sugar.
For a lower sodium and added sugar option, consider plain roasted peanuts or other unsalted nuts as a whole-food alternative.
Things to keep in mind
Individuals with allergies to peanuts, soy, milk, or wheat should avoid this product as these allergens are declared in the ingredient list. The product contains several artificial colors, specifically Yellow 6 Lake, Yellow 5 Lake, and Blue 2 Lake, which some individuals may choose to limit in their diet. With 714.29mg of sodium per 100g, those monitoring their sodium intake for blood pressure management should consume this product in moderation. The presence of sucralose, an artificial sweetener, may be a consideration for individuals who prefer to avoid such ingredients.
Is NUT HARVEST Crunchy Protein Peanuts, Salted Caramel healthy?
This product scores 35/100 (Poor) on FoodScore. While it provides protein and some fiber, its classification as an ultra-processed food, along with its content of added sugar, sodium, and artificial colors, means it is not considered a healthy choice for regular consumption. It is best viewed as an occasional snack.
How does NUT HARVEST Crunchy Protein Peanuts compare to other protein snacks?
Compared to a whole-food protein snack like plain roasted peanuts or almonds, this NUT HARVEST product contains significantly more added sugar, sodium, and artificial ingredients. When compared to a protein bar like an RXBar, which often uses fewer processed ingredients and no artificial sweeteners, this product also differs in its ingredient profile and processing level.
What is 'soy protein isolate' in the ingredient list?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed. It is used in this product to boost its protein content. While it is a complete protein source, it is a processed ingredient, contributing to the product's NOVA 4 classification.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce (approximately 28g). Consuming this portion helps manage the intake of 10g of added sugar and 714.29mg of sodium per 100g. Sticking to the recommended serving size is important for moderating calorie and nutrient intake.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes artificial color (Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake) and the artificial sweetener sucralose. Some consumers prefer to limit or avoid products containing these types of ingredients.