NUT HARVEST, NUT MIX, TOFFEE GLAZED scores 25/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This NUT HARVEST product has a FoodScore of 25/100, indicating it is best avoided regularly.
A 100g serving contains 25g of added sugar, a significant factor in its low score.
It provides 7.1g of fiber and 14.3g of protein per 100g, which are positive nutritional aspects.
Classified as NOVA 4, this is an ultra-processed snack, unlike a whole-food alternative.
Consider this product for occasional consumption in small portions rather than a daily snack.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
NUT HARVEST, NUT MIX, TOFFEE GLAZED receives a FoodScore of 25 out of 100, primarily due to its nutritional profile characterized by high added sugar and saturated fat, and its classification as an ultra-processed food. A 100g serving contains 25g of added sugar, which incurs a substantial penalty of -25 points. The 7.1g of saturated fat also contributes a -8 point penalty. Furthermore, its NOVA 4 classification as an ultra-processed food results in a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. On the positive side, the product gains +9 points for its 7.1g of fiber and +10 points for its 14.3g of protein per 100g. It also receives +2 points for its iron content. However, these bonuses are outweighed by the penalties. The presence of ingredients like corn syrup and various vegetable oils (peanut, cottonseed, soybean, and/or sunflower oil) are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, this NUT HARVEST product contains significantly more added sugar and processed ingredients.
Health benefits
What the nutrients in nut harvest, nut mix, toffee glazed, toffee glazed actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUT HARVEST nut mix provides 7.1g of fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product contains added sugars and fats, the fiber from the peanuts, cashews, and almonds is a beneficial component. For context, a typical serving size would offer a smaller amount, but it still contributes to overall fiber consumption.
Contribution to Protein Intake
With 14.3g of protein per 100g, this NUT HARVEST product can help contribute to protein requirements. Protein is essential for muscle repair, growth, and overall bodily functions. The nuts in this mix are a natural source of plant-based protein. When consumed in moderation, this snack can be a way to add protein to your diet, especially for individuals looking for convenient protein sources.
Contains Iron
This product supplies 2.57mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, the iron content from the nuts can be a small contributor to meeting daily needs. It's important to consider this in the context of a balanced diet that includes other iron-rich foods.
NUT HARVEST, NUT MIX, TOFFEE GLAZED scores 25/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NUT HARVEST Toffee Glazed Nut Mix is typically consumed as a convenient snack, often straight from the bag. A common portion might be a small handful. Due to its high added sugar and fat content, it's easy to overconsume, leading to excess calorie intake.
Measure out a controlled portion (e.g., 1 ounce) into a small bowl to avoid overeating directly from the package.
Pair this snack with a source of whole food, like an apple or a few carrot sticks, to add more fiber and nutrients and increase satiety.
Consider this a treat for occasional indulgence rather than a regular part of your daily snack routine due to its NOVA 4 classification.
Things to keep in mind
Individuals with allergies to peanuts, tree nuts (cashews, almonds), milk, or soy should be aware that this product contains these allergens, as indicated by the ingredient list including peanuts, cashews, almonds, butter (cream), and soy lecithin. The high added sugar content (25g per 100g) means this product may not be suitable for individuals managing blood sugar levels, such as those with diabetes, if consumed regularly or in large portions. The presence of natural and artificial flavors, caramel color, and various vegetable oils (peanut, cottonseed, soybean and/or sunflower oil) are typical of ultra-processed foods, which some individuals may choose to limit in their diet.
This NUT HARVEST product scores 25/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed snack with high amounts of added sugar and saturated fat, which contribute to its low score. While it offers some fiber and protein from the nuts, these benefits are largely offset by other ingredients.
How does NUT HARVEST Toffee Glazed Nut Mix compare to other nut mixes?
Compared to a plain, unsalted, unflavored nut mix like those from Planters or Kirkland Signature, this NUT HARVEST product contains significantly more added sugar (25g per 100g) and is classified as ultra-processed. A plain nut mix would typically have a higher FoodScore due to fewer added ingredients and lower sugar content, making it a more nutrient-dense option.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used for coloring, often found in processed foods and beverages to enhance visual appeal. It is typically produced by heating carbohydrates. While generally recognized as safe, it does not contribute nutritional value to the product and is indicative of its processed nature.
What is a reasonable portion size for this nut mix?
Given its high calorie, added sugar, and fat content, a reasonable portion size would be small, typically around 1 ounce (28g). This helps to moderate calorie intake and limit the consumption of added sugars and saturated fats. Consuming larger portions regularly could contribute to exceeding daily dietary recommendations.
Can this product be part of a balanced diet?
While technically it can be included, this NUT HARVEST product should be considered an occasional treat rather than a staple in a balanced diet. Its ultra-processed nature and high added sugar content mean it provides fewer beneficial nutrients compared to whole foods. Prioritizing whole, minimally processed foods is generally recommended for optimal nutrition.