NUT HARVEST NUT MIX, TOFFEE GLAZED scores 25/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
This NUT HARVEST product receives a FoodScore of 25/100, indicating it should be avoided.
It contains 25g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed snack.
Compared to a whole-food snack, this item offers less nutritional density and higher added sugars.
Consider this snack for occasional consumption rather than a regular part of your diet.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
NUT HARVEST NUT MIX, TOFFEE GLAZED receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant added sugar content, which is 25g per 100g, incurring a substantial penalty. The product also contains 7.1g of saturated fat per 100g, further contributing to its lower score. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional penalty. The presence of vegetable oil (peanut, cottonseed, soybean and/or sunflower oil) as a concentrated ultra-processed fat also negatively impacts the score. On the positive side, the product does receive bonuses for its 7.1g of fiber and 14.3g of protein per 100g, along with a small bonus for iron content. However, these benefits are outweighed by the penalties. Compared to a whole-food snack alternative, this NUT HARVEST product contains a higher concentration of less beneficial ingredients like sugar and processed oils.
Health benefits
What the nutrients in nut harvest nut mix, toffee glazed actually do for you, grounded in established dietary science.
Source of Protein
This NUT HARVEST nut mix provides 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. While this product contains protein, it is important to consider the overall nutritional profile, including the high added sugar and fat, when evaluating its contribution to daily protein intake.
Contains Dietary Fiber
With 7.11g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. However, the benefits of this fiber should be weighed against the product's added sugar content and its classification as an ultra-processed food.
Provides Iron
This product supplies 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While this is a notable contribution, it's important to consume a variety of iron-rich whole foods to meet daily requirements, especially given the other nutritional aspects of this snack.
NUT HARVEST NUT MIX, TOFFEE GLAZED scores 25/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
This toffee-glazed nut mix is typically consumed as a standalone snack. Its sweet and salty profile makes it a popular choice for quick energy or as a treat. Common pitfalls include consuming larger portions than intended due to its palatability and energy density.
To manage added sugar intake, measure out a single serving (1 ounce) rather than eating directly from the package.
Pair with a piece of fruit or plain yogurt to add more fiber and protein without additional processed ingredients.
Consider this a dessert-like snack due to its high sugar content, rather than a primary source of nutrients.
Things to keep in mind
Individuals with peanut, cashew, or almond allergies should avoid this product as these are primary ingredients. It also contains milk and soy, which are common allergens. The presence of soy lecithin acts as an emulsifier. The high added sugar content, at 25g per 100g, should be noted by individuals managing blood sugar levels, such as those with diabetes. The product also contains natural and artificial flavors, which some consumers may prefer to limit. As an ultra-processed food, it contains multiple ingredients that are not typically found in a home kitchen, such as caramel color and various vegetable oils.
Based on its FoodScore of 25/100, this NUT HARVEST product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How does NUT HARVEST NUT MIX compare to other snack nuts?
Compared to plain, unsalted roasted nuts like those from Planters, NUT HARVEST NUT MIX, TOFFEE GLAZED contains significantly more added sugar and often higher sodium due to its glazing and seasoning. Plain nuts typically offer similar protein and fiber without the added sugars and artificial flavors found in this product.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to give foods a brown color. It is often produced through a chemical process involving heat and sometimes ammonia. Its primary function in this product is for aesthetic appeal rather than nutritional value.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce (28g). This portion provides approximately 160 calories, 4g of protein, and 7g of added sugar. Sticking to this defined portion can help manage calorie and sugar intake, especially given the product's energy density.
Can this product be part of a balanced diet?
While any food can fit into a balanced diet in moderation, this product's high added sugar and ultra-processed nature mean it should be consumed infrequently. Prioritizing whole, minimally processed foods for daily snacks is generally recommended for optimal nutrition.