NUT HARVEST SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS scores 28/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 28/100 (Avoid) due to high added sugar and ultra-processing.
Contains 14.29g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 17.9g of added sugar per 100g.
This snack is a NOVA class 4 ultra-processed food, unlike whole-food snack alternatives.
Best consumed infrequently and in small portions to manage sugar and fat intake.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (10.7g)+6
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
NUT HARVEST SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS receives a FoodScore of 28/100, indicating it is an 'Avoid' choice. This score is significantly impacted by its ultra-processed classification (NOVA 4), which incurs a -10 penalty. A major factor is the added sugar content, contributing 17.9g per 100g, leading to a substantial -23 penalty. Ingredients like candy pieces and brown rice syrup are sources of this added sugar. The product also contains 5.36g of saturated fat per 100g, resulting in a -4 penalty, and an additional -3 penalty for concentrated ultra-processed fat. On the positive side, it gains +12 points for its 14.29g of fiber and +6 points for 10.71g of protein per 100g. However, these benefits are outweighed by the penalties. Compared to a whole-food snack alternative, this NUT HARVEST product contains significantly more added sugars and processed ingredients.
Health benefits
What the nutrients in nut harvest sweet meets salty grab'n go bites trail mix clusters, sweet meets salty actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 14.29g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this snack comes from sources like peanuts, oats, and raisins, which can support overall gut function. Including fiber-rich foods in the diet is generally recommended for maintaining a healthy digestive system.
Contains Plant-Based Protein
With 10.71g of protein per 100g, this NUT HARVEST product offers a source of plant-based protein, primarily from peanuts. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping to keep you feeling full. While not a primary protein source, this amount can contribute to daily protein intake, especially for individuals seeking plant-based options. The protein content can help balance the energy provided by other macronutrients.
Provides Energy for Activity
Delivering 464.29 calories per 100g, this snack can provide a quick source of energy. The combination of carbohydrates, fats, and proteins offers sustained energy release, making it suitable for situations where immediate fuel is needed, such as before or after physical activity. The presence of nuts and dried fruit contributes to its calorie density. This can be useful for individuals with higher energy demands or those needing a convenient energy boost.
NUT HARVEST SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS scores 28/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NUT HARVEST SWEET MEETS SALTY GRAB'N GO BITES are typically consumed as a convenient, on-the-go snack. A common portion might be a small handful, often eaten between meals or as a quick energy boost. Due to its calorie and sugar density, mindful portion control is important.
To manage added sugar intake, consider pairing a small portion with a source of unsweetened protein like plain Greek yogurt.
Use these clusters as an occasional treat rather than a daily snack, given their ultra-processed nature and sugar content.
For a more balanced snack, combine a smaller serving with fresh fruit or a handful of plain nuts to increase nutrient density.
Be mindful of the serving size (4 pieces | about) to avoid overconsumption of calories, sugar, and saturated fat.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin and whey indicates potential allergens for individuals with soy or dairy sensitivities. The artificial colors, including Yellow 5 Lake, Blue 1 Lake, and Red 40 Lake, may be a concern for some consumers, particularly parents of young children, due to potential links to hyperactivity. Individuals managing blood sugar levels should note the high added sugar content (17.9g per 100g) from sources like candy pieces and brown rice syrup. The product also contains peanuts, which are a common allergen. Always check the label if you have known allergies or sensitivities.
Is NUT HARVEST SWEET MEETS SALTY GRAB'N GO BITES healthy?
This product scores 28/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its ultra-processed nature and high added sugar content mean it is not considered a healthy everyday snack choice. It is best consumed in moderation.
How does NUT HARVEST compare to other trail mixes?
Compared to a homemade trail mix with unsalted nuts, unsweetened dried fruit, and no candy, NUT HARVEST SWEET MEETS SALTY GRAB'N GO BITES has significantly more added sugar and is ultra-processed. For example, a simple mix of almonds and raisins would have a much higher FoodScore.
What is 'candy pieces' in the ingredient list?
The 'candy pieces' listed in the ingredients are a significant source of added sugar and hydrogenated palm kernel oil, which contributes to the saturated fat content. They also contain artificial colors. This ingredient is a primary driver of the product's ultra-processed classification.
What is a reasonable portion size for these clusters?
The declared serving size is 4 pieces, which is 'about' 28g and contains 130 calories. Given the high calorie and sugar density (464.29 calories and 17.9g added sugar per 100g), sticking to this small portion size is advisable to manage intake effectively.
Can I eat this product if I have a peanut allergy?
No, this product explicitly lists peanuts as the first ingredient. Individuals with peanut allergies should strictly avoid NUT HARVEST SWEET MEETS SALTY GRAB'N GO BITES TRAIL MIX CLUSTERS to prevent allergic reactions. Always check ingredient lists for allergens.
Are the 'Grab'n Go Bites' suitable for children?
Due to the high added sugar content and presence of artificial colors, these bites may not be the most suitable snack for children on a regular basis. Healthier snack options for children typically include whole fruits, vegetables, or plain nuts.