NUTELLA COOKIES FILLED WITH NUTELLA HAZELNUT SPREAD BISCUITS, COOKIES FILLED WITH NUTELLA HAZELNUT SPREAD
NUTELLA COOKIES FILLED WITH NUTELLA HAZELNUT SPREAD BISCUITS receive a FoodScore of 3/100 (Avoid). The primary driver for this low score is the **high amount of added sugar** and **saturated fat** present in the product.
This product scores 3/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It contains 32.1g of added sugar per 100g, contributing significantly to its low score.
With 10.71g of saturated fat per 100g, it exceeds recommended daily limits for this nutrient.
Classified as NOVA 4, this is an ultra-processed food, similar to many other sweet biscuits.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -12 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
32.1g
64% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (32.1g)-25
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
NUTELLA COOKIES FILLED WITH NUTELLA HAZELNUT SPREAD BISCUITS received a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This score is largely due to its high content of added sugar and saturated fat. Per 100g, the product contains 32.1g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights sugar as the first ingredient in the hazelnut spread and cane sugar as a prominent ingredient in the biscuit itself, contributing to this high sugar load. Additionally, the product contains 10.71g of saturated fat per 100g, primarily from palm oil and other vegetable fats, leading to a -15 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, which results in a -10 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer some protein (7.14g) and fiber (3.61g) per 100g, earning +3 points each, these bonuses are insufficient to offset the substantial penalties from sugar, saturated fat, and processing. Compared to a generic sweet biscuit, NUTELLA COOKIES have a similar nutritional profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in nutella cookies filled with nutella hazelnut spread biscuits, cookies filled with nutella hazelnut spread actually do for you, grounded in established dietary science.
Source of Energy
This product provides 500 calories per 100g, making it a dense source of energy. For individuals needing quick caloric intake, such as athletes or those with high energy demands, a small portion can contribute to their daily energy needs. However, it is important to consider the source of these calories, which are primarily from sugar and fat.
Contains Some Fiber
NUTELLA COOKIES offer 3.61g of fiber per 100g. While not a primary source, this amount can contribute to daily fiber intake, which is important for digestive health. Fiber helps support regular bowel movements and can contribute to a feeling of fullness. This fiber comes from ingredients like wheat flour and wheat bran.
Provides Protein
With 7.14g of protein per 100g, this product contributes a modest amount of protein. Protein is an essential macronutrient necessary for muscle repair and growth, as well as various bodily functions. The protein content comes from ingredients like skim milk and milk powder.
NUTELLA COOKIES FILLED WITH NUTELLA HAZELNUT SPREAD BISCUITS receive a FoodScore of 3/100 (Avoid). The primary driver for this low score is the high amount of added sugar and saturated fat present in the product.
How to eat it
NUTELLA COOKIES are typically consumed as a sweet snack or dessert. A common portion size is 2 cookies, which is less than 100g. They are often eaten with coffee or milk, or as a treat. The primary pitfall is overconsumption due to their palatability and high caloric density.
Pair with a source of whole food protein, such as a handful of nuts or a glass of milk, to help balance the meal and increase satiety.
Practice mindful eating by portioning out a specific number of cookies rather than eating directly from the package to control intake.
Consider these cookies as an occasional treat rather than a daily staple to moderate added sugar and saturated fat consumption.
Store in a cool, dry place to maintain freshness, but be aware that easy access can lead to unintended overeating.
Things to keep in mind
Individuals with allergies to hazelnuts, milk, wheat, or barley should avoid this product, as these allergens are explicitly listed in the ingredients. The high content of added sugar and saturated fat means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health. The presence of palm oil and palm kernel oil contributes significantly to the saturated fat content. While the product contains lecithin as an emulsifier and vanillin as an artificial flavor, these are generally recognized as safe for consumption in typical amounts.
NUTELLA COOKIES receive a FoodScore of 3/100, indicating they are not considered a healthy choice for regular consumption. They are high in added sugar (32.1g per 100g) and saturated fat (10.71g per 100g), which can contribute to dietary imbalances if consumed frequently.
How do NUTELLA COOKIES compare to other sweet biscuits?
Compared to many other sweet biscuits or cookies, NUTELLA COOKIES have a similar nutritional profile, characterized by being ultra-processed (NOVA 4) and high in sugar and fat. For example, compared to a generic chocolate chip cookie, they often contain comparable levels of added sugars and saturated fats.
What is 'vanillin' in the ingredient list?
Vanillin is listed as an artificial flavor in NUTELLA COOKIES. It is a synthetic compound that mimics the flavor of vanilla. While it contributes to the product's taste, it does not offer nutritional benefits.
What is a reasonable portion size for NUTELLA COOKIES?
The declared serving size is 2 cookies. Given the high caloric density and nutrient profile, sticking to this portion size or even smaller for occasional treats is advisable to manage intake of added sugars and fats.
Do NUTELLA COOKIES contain whole grains?
The ingredient list includes 'wheat flour' and 'wheat bran,' but not explicitly 'whole wheat flour' as a primary ingredient. Therefore, NUTELLA COOKIES are not considered a significant source of whole grains. The primary flour used is refined wheat flour.
Can children eat NUTELLA COOKIES?
Children can consume NUTELLA COOKIES in moderation as an occasional treat. However, due to the high content of added sugar and saturated fat, frequent consumption should be limited to avoid displacing more nutrient-dense foods in their diet.