NUTELLA FERRERO WITH BREADSTICKS receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its **high content of added sugar** and its classification as an ultra-processed food.
NUTELLA FERRERO WITH BREADSTICKS has a FoodScore of 8/100, indicating it is an 'Avoid' choice.
The product contains 30.96g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers limited nutritional benefits.
Consider this product as an occasional treat rather than a regular snack option.
Scores -33 points above the snack category average (41/100 across 2903 foods).
Fiber
3.81g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
30.96g
62% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.0g)-25
Saturated fat (9.6g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
NUTELLA FERRERO WITH BREADSTICKS earned a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, particularly the high amount of added sugar at 30.96g per 100g, which incurred a substantial penalty of -25 points. The product also contains 9.62g of saturated fat per 100g, leading to a -13 point penalty. Its classification as a NOVA class 4 ultra-processed food further reduced its score by -10 points, reflecting its formulation with industrial ingredients and processes. The presence of palm oil as a primary ingredient in both the NUTELLA and the breadsticks contributes to the concentrated ultra-processed fat penalty of -3 points. While there are some minor bonuses for fiber (3.81g, +4 points), protein (7.69g, +3 points), and iron (2.08mg, +2 points), these are insufficient to offset the significant penalties. In comparison to a whole-food snack alternative, NUTELLA FERRERO WITH BREADSTICKS provides fewer beneficial nutrients and a higher concentration of components to limit.
Health benefits
What the nutrients in nutella ferrero with breadsticks actually do for you, grounded in established dietary science.
Source of Iron
NUTELLA FERRERO WITH BREADSTICKS provides 2.08mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While this product is not a primary source of iron, it can contribute to daily intake, especially for individuals who may not consume enough iron from other dietary sources. It is important to consider the overall nutritional context when relying on processed snacks for micronutrient intake.
Contains Dietary Fiber
This product offers 3.81g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does provide a modest contribution to daily fiber goals. Consumers should aim to obtain fiber from a variety of whole food sources, but this product does offer some fiber content within its formulation.
Provides Protein
NUTELLA FERRERO WITH BREADSTICKS contains 7.69g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, and it plays a role in satiety. While this product is not a high-protein food, the protein content can contribute to the overall nutritional profile of a snack. For a more substantial protein boost, pairing this snack with a protein-rich food would be beneficial.
NUTELLA FERRERO WITH BREADSTICKS receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
NUTELLA FERRERO WITH BREADSTICKS is typically consumed as a convenient, on-the-go snack. The individual portion size makes it easy to manage, but it's important to be mindful of its high caloric density and added sugar content.
To improve the nutritional balance, pair this snack with a source of fresh fruit or a handful of unsalted nuts.
Consider this product an occasional treat rather than a daily snack due to its high added sugar and saturated fat.
If you enjoy the flavor, try a smaller portion alongside a more nutrient-dense food to manage overall intake.
Use this snack as a convenient option when other whole-food choices are unavailable, but prioritize less processed alternatives when possible.
Things to keep in mind
Consumers should be aware that NUTELLA FERRERO WITH BREADSTICKS contains several common allergens, including hazelnuts, milk, wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means it should be consumed in moderation, especially by individuals monitoring their blood sugar levels or those with cardiovascular health concerns. The use of palm oil is also notable as a source of saturated fat. While the product contains lecithin as an emulsifier, it is generally recognized as safe. There are no specific warnings for children regarding caffeine or exceptionally high sodium levels beyond general dietary guidelines for processed foods.
NUTELLA FERRERO WITH BREADSTICKS has a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content, along with its ultra-processed nature, contribute to this low score. It offers limited micronutrient benefits compared to its caloric density.
How does NUTELLA FERRERO WITH BREADSTICKS compare to other snack options?
Compared to a whole-food snack like an apple with a tablespoon of peanut butter, NUTELLA FERRERO WITH BREADSTICKS contains significantly more added sugar and saturated fat, and less fiber. When compared to a protein bar like a KIND Bar, this product generally has less protein and fiber and more added sugar. It is best viewed as a treat rather than a nutritionally balanced snack.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is used in NUTELLA FERRERO WITH BREADSTICKS for its texture, stability, and cost-effectiveness. Palm oil is a source of saturated fat, which, when consumed in excess, can contribute to elevated LDL cholesterol levels. Its presence contributes to the product's saturated fat content.
What is a reasonable portion size for NUTELLA FERRERO WITH BREADSTICKS?
The product is sold in individual containers, which represents one serving. Given its high added sugar and fat content, consuming one container occasionally as a treat is a reasonable approach. Regular or multiple servings would significantly increase intake of components to limit.
Can NUTELLA FERRERO WITH BREADSTICKS be part of a balanced diet?
While NUTELLA FERRERO WITH BREADSTICKS can be included in a balanced diet, it should be done in strict moderation. Its nutritional profile suggests it is best reserved for occasional indulgence rather than a staple snack. Prioritizing nutrient-dense whole foods for most snacks is recommended to maintain overall dietary balance.