NUTELLA & GO! HAZELNUT SPREAD + BREADSTICKS receives a FoodScore of 8/100 (Avoid), primarily due to its **high content of added sugar** and **ultra-processed nature**.
This product scores 8/100 on FoodScore, indicating it is an 'Avoid' choice.
A single serving contains 30.96g of added sugar, contributing significantly to its low score.
With 9.62g of saturated fat per 100g, it exceeds recommended daily limits for this nutrient.
As a NOVA class 4 food, it is ultra-processed, contrasting with whole-food snack alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -33 points above the snack category average (41/100 across 2903 foods).
Fiber
3.81g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
30.96g
62% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.0g)-25
Saturated fat (9.6g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
NUTELLA & GO! HAZELNUT SPREAD + BREADSTICKS earned a FoodScore of 8 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 30.96g per 100g, which incurred a substantial penalty of -25 points. The ingredient list begins with "SUGAR", indicating its prominence. Additionally, the product contains 9.62g of saturated fat per 100g, leading to a -13 point penalty. The use of palm oil in both the spread and breadsticks contributes to this saturated fat content. As a NOVA class 4 food, it is classified as ultra-processed, resulting in a -10 point penalty. While it receives minor bonuses for its fiber (3.8g) and protein (7.7g) content, and a small amount of iron (12% DV), these are insufficient to offset the penalties from high added sugar, saturated fat, and its ultra-processed status. Compared to a whole-food snack alternative, NUTELLA & GO! offers considerably less nutritional density and a higher concentration of components to limit.
Health benefits
What the nutrients in nutella & go! hazelnut spread + breadsticks actually do for you, grounded in established dietary science.
Provides a Source of Iron
NUTELLA & GO! HAZELNUT SPREAD + BREADSTICKS contributes a modest amount of iron, offering 2.08mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to supplement their diet with iron-rich foods. This can be a consideration for those looking to diversify their iron sources.
Contains Dietary Fiber
This product provides 3.81g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While the amount is not exceptionally high, it does offer some fiber, which is beneficial for overall gut function. Including fiber in the diet can also help manage blood sugar levels and support cardiovascular health.
Offers a Quick Energy Boost
With 519.23 calories per 100g, NUTELLA & GO! can provide a rapid source of energy. This can be useful in situations requiring quick caloric intake, such as during intense physical activity or when a convenient, calorie-dense snack is needed. The combination of carbohydrates from sugar and fat contributes to its energy density, making it a suitable option for immediate energy replenishment.
NUTELLA & GO! HAZELNUT SPREAD + BREADSTICKS receives a FoodScore of 8/100 (Avoid), primarily due to its high content of added sugar and ultra-processed nature.
How to eat it
NUTELLA & GO! is typically consumed as a convenient, on-the-go snack. It's often packed in lunchboxes or eaten between meals. The portion size is pre-packaged, making it easy to consume the entire unit. However, its high sugar and fat content suggest moderation.
Consider pairing NUTELLA & GO! with a piece of fruit like an apple or banana to add whole food nutrients and fiber.
Use this product as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fat.
If you enjoy the flavor, try a smaller portion alongside a more nutrient-dense snack, such as a handful of plain nuts or seeds.
Things to keep in mind
Consumers should be aware of the allergens present in NUTELLA & GO! HAZELNUT SPREAD + BREADSTICKS, which include hazelnuts, milk, wheat, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat, particularly from palm oil, means this snack should be consumed in moderation, especially by individuals monitoring their intake for conditions like diabetes or cardiovascular health concerns. The product is also ultra-processed, which is a factor to consider for those aiming for a diet rich in whole, minimally processed foods.
Is NUTELLA & GO! HAZELNUT SPREAD + BREADSTICKS healthy?
NUTELLA & GO! HAZELNUT SPREAD + BREADSTICKS scores 8/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (30.96g per 100g) and significant saturated fat (9.62g per 100g). While it offers some fiber and iron, these do not outweigh the less desirable nutritional aspects.
How does NUTELLA & GO! compare to other snack options?
Compared to a whole-food snack like an apple with a tablespoon of natural peanut butter, NUTELLA & GO! is significantly higher in added sugar and saturated fat. Even when compared to a processed snack bar like a KIND Bar, NUTELLA & GO! often contains more added sugar and is classified as ultra-processed (NOVA 4), whereas many snack bars aim for less processing and higher fiber.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in NUTELLA & GO! for its texture, stability, and cost-effectiveness. It contributes to the product's overall fat content, including a notable amount of saturated fat. While it provides certain functional properties, its high saturated fat content is a factor to consider in dietary intake.
What is a reasonable portion size for NUTELLA & GO!?
The product is pre-portioned as 1 unit, which is 52g. Given its high calorie (519.23 kcal/100g), added sugar, and saturated fat content, this pre-portioned unit should be considered an occasional treat rather than a regular snack. Moderation is key to fitting it into a balanced diet.
Can NUTELLA & GO! be part of a balanced diet?
While NUTELLA & GO! is an ultra-processed snack high in added sugar and saturated fat, it can be included in a balanced diet in strict moderation. It is best reserved for occasional consumption, balanced with a diet rich in whole foods, fruits, vegetables, and lean proteins. It should not be a primary source of nutrients.