NUTELLA & GO! MULTIGRAIN STICKS WITH OAT & BLUEBERRIES receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 9/100, indicating it is not recommended for regular consumption.
A single serving contains 38.9g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed snack with minimal whole food components.
Compared to a whole-food snack, NUTELLA & GO! offers less fiber and more added sugars.
Consider this as an occasional treat rather than a daily snack option.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.7g
13% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
38.9g
78% of Daily Value
Sodium
259.26mg
11% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (7.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.9g)-25
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
NUTELLA & GO! MULTIGRAIN STICKS WITH OAT & BLUEBERRIES received a FoodScore of 9/100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 38.9g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA 4, indicating it is ultra-processed, also contributes a -10 point penalty. Furthermore, the presence of 9.26g of saturated fat per 100g leads to a -12 point penalty. Ingredients like sugar and palm oil are prominent in both the Nutella spread and the multigrain sticks, contributing to these high sugar and saturated fat values. While there are minor bonuses for fiber (3.7g, +4 points) and protein (7.4g, +3 points), and a small contribution from iron (3.15mg, +2 points), these are insufficient to offset the major penalties. Compared to a whole-food snack alternative, NUTELLA & GO! offers a much higher concentration of added sugars and unhealthy fats, with fewer beneficial micronutrients.
Health benefits
What the nutrients in nutella & go! multigrain sticks with oat & blueberries, oat & blueberries actually do for you, grounded in established dietary science.
Provides a Source of Iron
NUTELLA & GO! MULTIGRAIN STICKS WITH OAT & BLUEBERRIES provides 3.15mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While this product is not a primary source of iron, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption. This contribution comes from the enriched flour used in the multigrain sticks.
Offers a Convenient Snack Option
This product is designed for portability and convenience, making it suitable for on-the-go consumption. Its individual packaging allows for easy transport and consumption without preparation. For individuals with busy schedules, it can serve as a quick option when other snack choices are unavailable. However, it is important to consider its nutritional profile in the context of overall dietary goals.
Contains Some Dietary Fiber
The multigrain sticks in NUTELLA & GO! contribute 3.7g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, primarily from the oat flakes and enriched flour components. Incorporating fiber-rich foods is generally beneficial for a balanced diet.
NUTELLA & GO! MULTIGRAIN STICKS WITH OAT & BLUEBERRIES receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NUTELLA & GO! MULTIGRAIN STICKS WITH OAT & BLUEBERRIES is typically consumed as a convenient, single-serving snack. It's often eaten between meals or as a quick treat, particularly by children or individuals seeking a sweet indulgence on the go. The typical portion is one unit, which contains both the Nutella spread and the multigrain sticks.
To balance the high sugar content, consider pairing this snack with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit.
Due to its high energy density and added sugar, consume NUTELLA & GO! infrequently and in moderation, rather than as a daily dietary staple.
For a more nutritionally complete snack, consider alternatives like plain Greek yogurt with berries or a small apple with a tablespoon of nut butter, which offer more fiber and protein with less added sugar.
Things to keep in mind
This product contains several common allergens, including hazelnuts, skim milk, and wheat, as listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (38.9g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes, or for children, where excessive sugar intake can contribute to dental issues and overall dietary imbalance. The use of palm oil contributes to the saturated fat content, which should be monitored as part of a heart-healthy diet. While lecithin is used as an emulsifier, it is generally recognized as safe. The artificial flavor vanillin is also present.
Is NUTELLA & GO! MULTIGRAIN STICKS WITH OAT & BLUEBERRIES healthy?
NUTELLA & GO! MULTIGRAIN STICKS WITH OAT & BLUEBERRIES scores 9/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by the less desirable nutritional aspects.
How does NUTELLA & GO! compare to other snack bars?
Compared to many whole-food-based snack bars like an RXBar, NUTELLA & GO! MULTIGRAIN STICKS WITH OAT & BLUEBERRIES contains significantly more added sugar and saturated fat. While some snack bars also contain added sugars, products like RXBar typically prioritize whole ingredients and provide more protein and fiber per serving, making them a more nutritionally dense option.
What is the role of palm oil in this product?
Palm oil is used in both the Nutella spread and the multigrain sticks as a fat source. It contributes to the product's texture and shelf stability. However, palm oil is also a source of saturated fat, and its presence contributes to the 9.26g of saturated fat per 100g in this product, which is a factor in its low FoodScore.
How much NUTELLA & GO! can I eat in a day?
Given its high added sugar and saturated fat content, NUTELLA & GO! MULTIGRAIN STICKS WITH OAT & BLUEBERRIES is best consumed infrequently and in small portions. It is not designed to be a daily staple. Limiting intake to occasional treats can help manage overall dietary sugar and fat consumption.
Are the blueberries in the multigrain sticks a significant source of nutrients?
While blueberries are generally nutritious, their quantity in the multigrain sticks of NUTELLA & GO! is likely not substantial enough to provide a significant nutritional contribution to the overall product. The ingredient list shows them after salt and honey, suggesting a smaller proportion compared to other ingredients like enriched flour and sugar.