NUTELLA HAZELNUT SPREAD + PRETZEL STICKS scores 13/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed snack.
This NUTELLA snack receives a FoodScore of 13/100, indicating it should be avoided for regular consumption.
It contains 28.52g of added sugar per 100g, a significant factor in its low score.
With 7.41g of saturated fat per 100g, this product contributes notably to daily limits.
Classified as NOVA class 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider this product as an occasional treat rather than a daily snack option.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
3.7g
13% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
28.52g
57% of Daily Value
Sodium
296.3mg
13% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (7.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.5g)-25
Saturated fat (7.4g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
NUTELLA HAZELNUT SPREAD + PRETZEL STICKS receives a FoodScore of 13 out of 100, primarily driven by its nutritional profile as an ultra-processed snack. The most significant penalty comes from its high added sugar content, at 28.52g per 100g, which accounts for a substantial deduction. The presence of sugar as the first ingredient in the Nutella component highlights this. Additionally, the product contains 7.41g of saturated fat per 100g, contributing another penalty. While it offers some positive nutrients like 3.7g of fiber and 7.41g of protein per 100g, along with 15% DV for iron, these bonuses are outweighed by the penalties. The inclusion of palm oil also contributes to the saturated fat content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product is significantly more processed and nutrient-dense in less desirable components.
Health benefits
What the nutrients in nutella hazelnut spread + pretzel sticks actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.67mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. The iron content is primarily from the enriched flour in the pretzel sticks.
Contains Protein
NUTELLA HAZELNUT SPREAD + PRETZEL STICKS offers 7.41g of protein per 100g. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. While this amount is not exceptionally high for a snack, it does contribute to satiety and can be a component of a balanced snack when consumed in moderation. The protein comes from the hazelnuts, skim milk, and wheat flour.
Provides Dietary Fiber
With 3.7g of fiber per 100g, this snack contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is modest, it is a beneficial component of the product's nutritional profile. The fiber likely originates from the hazelnuts and the enriched wheat flour in the pretzels.
NUTELLA HAZELNUT SPREAD + PRETZEL STICKS scores 13/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed snack.
How to eat it
NUTELLA HAZELNUT SPREAD + PRETZEL STICKS is typically consumed as a convenient, on-the-go snack. It's often chosen for its sweet and salty combination and portability. Due to its nutritional profile, it is best viewed as an occasional treat rather than a regular part of a balanced diet.
Consider pairing this snack with a piece of fruit or a handful of nuts to add whole food nutrients and increase overall satiety.
Be mindful of the portion size; one unit is designed as a single serving, but its caloric density means moderation is key.
If seeking a similar sweet and crunchy experience, consider making your own snack with whole wheat pretzels and a small amount of nut butter for better nutritional control.
Things to keep in mind
This product contains several common allergens, including hazelnuts, milk, soy, and wheat, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil contributes to the saturated fat content, which should be considered as part of overall dietary fat intake. Additionally, the use of vanillin as an artificial flavor is noted in the ingredient list, which some consumers may prefer to avoid.
Is NUTELLA HAZELNUT SPREAD + PRETZEL STICKS healthy?
NUTELLA HAZELNUT SPREAD + PRETZEL STICKS scores 13/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content are primary factors in this assessment. While it offers some protein and fiber, these are outweighed by less desirable components.
How does NUTELLA HAZELNUT SPREAD + PRETZEL STICKS compare to other snack options?
Compared to a snack like a KIND Bar, NUTELLA HAZELNUT SPREAD + PRETZEL STICKS typically has a higher amount of added sugar and is more ultra-processed. While both are convenient, a KIND Bar often provides more whole food ingredients and fiber, depending on the specific variety. For a truly healthier comparison, consider raw vegetables with hummus.
What is the role of palm oil in this product?
Palm oil is used in NUTELLA for its texture and stability properties. It contributes to the spread's smooth consistency and shelf life. However, it is also a source of saturated fat, which can impact the product's overall nutritional score.
How much NUTELLA HAZELNUT SPREAD + PRETZEL STICKS can I eat daily?
Given its nutritional profile, NUTELLA HAZELNUT SPREAD + PRETZEL STICKS is best consumed as an occasional treat. There isn't a recommended daily intake for this type of product, as dietary guidelines emphasize limiting foods high in added sugars and saturated fats. Moderation is key.
Are there any artificial ingredients in this snack?
Yes, the ingredient list specifies "vanillin: an artificial flavor" in the NUTELLA component. Additionally, "lecithin as emulsifier (soy)" and "sodium hydroxide as pH control agent" are present. These indicate the use of food additives common in ultra-processed products.